Ikigai by Héctor García and Francesc Miralle | 3-Minute Summary
What gives your life meaning and why do some people seem to live longer, happier lives?
In this short animated book summary, we explore Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles. Drawing from Japanese philosophy and the lives of Okinawan centenarians, the book reveals how purpose, balance, and small daily practices create lasting fulfillment.
You’ll learn:
This video is perfect if you enjoy:
⏱️ Chapters
00:00 Introduction
00:17 Summary
00:34 Ikigai – Your Reason for Being
00:54 Four-Element Framework
01:10 Longevity & Happiness Practices
01:30 Flow & Engagement
01:49 Balance & Simplicity
02:07 Social Connection (Moai)
02:24 Acceptance & Resilience
02:43 Conclusion
🎥 About 3-Minute Summary
3-Minute Summary creates short, animated videos that distill powerful ideas from self-improvement and personal growth books — so you can learn more in less time.
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🏷️ Tags / Hashtags
#Ikigai #Purpose #MeaningOfLife #JapanesePhilosophy #PersonalDevelopment #BookSummary #AnimatedSummary #MindfulLiving #3MinuteSummary
Happy Habits by Tal Ben-Shahar | 3-Minute Summary
What if happiness didn’t require a total life overhaul — just a few small, repeatable habits?
In this short animated book summary, we explore Happy Habits by Tal Ben-Shahar, a leading positive psychology researcher. The book shows why big change often fails — and how tiny, easy habits can lead to lasting happiness, even in real, imperfect lives.
You’ll learn:
This video is perfect if you enjoy:
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Chapters:
00:00 Introduction
00:14 Summary: Why change fails and what works instead
00:32 Minimum Viable Interventions (MVIs)
00:50 Wellbeing Dimensions: Spiritual, Intellectual, Physical, Emotional, Relational
01:08 The 3 Rs of Change: Reminders
01:25 The 3 Rs of Change: Repetitions
01:43 The 3 Rs of Change: Rituals
01:59 Eight Micro-Habits To Start Today
02:19 Conclusion
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About 3-Minute Summary
3-Minute Summary creates short, animated videos that distill powerful ideas from self-improvement and personal growth books — so you can learn more in less time.
👉 Discover more in just three minutes on 3-Minute Summary.
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Deep Work by Cal Newport | 3-Minute Summary
In a world full of distractions, the ability to focus deeply has become a rare advantage.
In this short animated summary, we break down Deep Work by Cal Newport — a powerful guide to building intense focus, mastering valuable skills, and producing meaningful work. You’ll learn the difference between deep work and shallow work, why attention is trainable, and how simple rituals and structure can dramatically improve the quality of what you create.
This video explores key ideas like:
Perfect for anyone interested in:
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Chapters:
00:00 Introduction
00:16 Summary: Why Deep Work Matters
00:34 Deep Work
00:50 Shallow Work
01:10 Focused Attention
01:26 Skill Mastery
01:42 Attention Training
02:00 Deep Work Scheduling
02:16 Rituals & Structure
02:35 Embracing Boredom
02:54 Intentional Technology Use
03:12 Meaningful Work
03:31 Conclusion: Build a Deep Work Life
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About 3-Minute Summary
3-Minute Summary creates short, animated videos that distill powerful ideas from self-improvement and personal development books — so you can learn more in less time.
👉 Discover more in just three minutes on 3-Minute Summary.
🔔 Subscribe for more animated book summaries
🏷️ Tags / Hashtags
#DeepWork #CalNewport #Productivity #Focus #SelfImprovement #PersonalDevelopment #BookSummary #AnimatedSummary #DeepFocus #3MinuteSummary
The 7 Secrets of Greatness by Adam Yannotta | 3-Minute Summary
What if greatness wasn’t something you had to chase — but something you could uncover?
In this short animated summary, we break down The 7 Secrets of Greatness into clear, simple ideas you can apply immediately. Through this video we’ll explore self-awareness, purpose, belief systems, personal power, alignment, conscious creation, and service — all in just three minutes.
This video is perfect if you enjoy:
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Chapters:
0:00 Introduction
0:15 Self-Awareness
0:31 Purpose & Meaning
0:44 Belief Systems
0:59 Personal Power
1:12 Alignment
1:24 Conscious Creation
1:36 Service & Impact
1:47 Final Reflection
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About 3-Minute Summary
3-Minute Summary creates short, animated videos that simplify powerful ideas from self-improvement and personal development books — so you can learn more in less time.
👉 Discover more in just three minutes on 3-Minute Summary.
🔔 Subscribe for more 3-minute summaries
Tags:
#3MinuteSummary #booksummary #selfimprovement #personaldevelopment #animatedsummary #lifepurpose #mindset #greatnessmindset #motivation