Ikigai by Héctor García and Francesc Miralle | 3-Minute Summary

What gives your life meaning and why do some people seem to live longer, happier lives?

In this short animated book summary, we explore Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles. Drawing from Japanese philosophy and the lives of Okinawan centenarians, the book reveals how purpose, balance, and small daily practices create lasting fulfillment.

You’ll learn:

• What ikigai really means — your reason for being
• How purpose, skill, love, and contribution intersect
• Why flow and deep engagement matter
• The role of simplicity, balance, and routine
• How strong social connections support happiness
• Why acceptance and resilience are essential for a meaningful life

This video is perfect if you enjoy:

• Purpose & meaning
• Japanese philosophy
• Mindful living
• Personal growth
• Animated book summaries

⏱️ Chapters

00:00 Introduction

00:17 Summary

00:34 Ikigai – Your Reason for Being

00:54 Four-Element Framework

01:10 Longevity & Happiness Practices

01:30 Flow & Engagement

01:49 Balance & Simplicity

02:07 Social Connection (Moai)

02:24 Acceptance & Resilience

02:43 Conclusion

🎥 About 3-Minute Summary

3-Minute Summary creates short, animated videos that distill powerful ideas from self-improvement and personal growth books — so you can learn more in less time.

👉 Discover more in just three minutes on 3-Minute Summary

🔔 Subscribe for more animated book summaries.

🏷️ Tags / Hashtags

#Ikigai #Purpose #MeaningOfLife #JapanesePhilosophy #PersonalDevelopment #BookSummary #AnimatedSummary #MindfulLiving #3MinuteSummary