Guest: Tomas Öberg | Host: Henrik D

What does it really mean to be a man today?

In this powerful and reflective conversation, Henrik and author Tomas Öberg explore masculinity beyond stereotypes - diving into polarity, shame, vulnerability, and the meeting point between masculine and feminine energy. Together, they reflect on what integrated masculinity and femininity truly means - and how both energies can coexist and strengthen one another.

They discuss how modern men can find grounded strength without losing empathy, how women can help create safety for true openness, and why healing the divide between the sexes begins with awareness - not blame.

Because masculinity isn’t toxic by nature.

It only becomes toxic when it’s built on fear instead of presence.