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4D Human Being Podcast | Live and Lead with Impact
4D Human Being
150 episodes
5 days ago
How can you make hope truly hopeful? Whenever you have hope, make sure there is also action. Ready to move from fingers crossed wishful to front foot purposeful? This episode shows you how to make hope not just passive, but intentional and actionable. You will hear practical ways to: Treat hope as a doorway, then walk through it with actionList your top ten hopes, pick your top three, and set simple intentions for eachUse the 4D model to power progress through environment, relationships, and ...
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Management
Education,
Business,
Careers,
Self-Improvement
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How can you make hope truly hopeful? Whenever you have hope, make sure there is also action. Ready to move from fingers crossed wishful to front foot purposeful? This episode shows you how to make hope not just passive, but intentional and actionable. You will hear practical ways to: Treat hope as a doorway, then walk through it with actionList your top ten hopes, pick your top three, and set simple intentions for eachUse the 4D model to power progress through environment, relationships, and ...
Show more...
Management
Education,
Business,
Careers,
Self-Improvement
Episodes (20/150)
4D Human Being Podcast | Live and Lead with Impact
Whenever there's hope, make sure there is also action
How can you make hope truly hopeful? Whenever you have hope, make sure there is also action. Ready to move from fingers crossed wishful to front foot purposeful? This episode shows you how to make hope not just passive, but intentional and actionable. You will hear practical ways to: Treat hope as a doorway, then walk through it with actionList your top ten hopes, pick your top three, and set simple intentions for eachUse the 4D model to power progress through environment, relationships, and ...
Show more...
5 days ago
41 minutes

4D Human Being Podcast | Live and Lead with Impact
Happy New Stoic Year: Lessons for a calmer 2026
What happens when you stop negotiating with the universe and start engaging with it? Start 2026 with a calm, practical reset as Philippa and Penelope explore a 4D take on Stoicism you can use without reading a single philosophy book. You will hear how to meet delays, detours and difficult people with intention so you suffer less and choose more. You will learn: Self-reflection that turns rumination into learningPremeditatio malorum planning for what could go wrong so your nerves are ready an...
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1 week ago
41 minutes

4D Human Being Podcast | Live and Lead with Impact
Joy and Judgement at Christmas
What story will you tell about this Christmas when someone asks, “How were the holidays?” This episode helps you swap judgement for joy and turns holiday interactions from a chore to a choice… so you enjoy the season and the people in it. You will learn: Why endings shape what we rememberHow snap judgements flare and how to cool them fastA quick reframe to move from rant to resourcefulSimple language tweaks that lift presenceEasy time tips so days feel roomierPicture the family table. One kin...
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1 month ago
41 minutes

4D Human Being Podcast | Live and Lead with Impact
Personal Profile: Tips
Which version of you do others actually meet? In this episode of the 4D Human Being Podcast, Philippa and Penelope move from ideas to action on personal profile. You will hear why relationships outlast roles, why delight beats delivery in people’s memories, and how to show up with intention when the room, the camera or the moment finds you. We explore: A grab and go Neural Reframe to shift from rant to resourceful in minutesThree Words to seed the reputation you want when you are not in the...
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1 month ago
40 minutes

4D Human Being Podcast | Live and Lead with Impact
Personal Profile - Your Brand is your Choice
Which version of you do others actually meet? In this episode Philippa and Penelope open our Personal Profile series and put you back at choice when it comes to the narrative out there in the world about… YOU! Through how you show up, the range of your emotions, interactions, behaviours and much more… you are shaping the story others tell about you. 4D are here to help you craft a profile that really serves you - at work and at home. What we cover: Your brand is a choiceSmall moments shape ...
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2 months ago
44 minutes

4D Human Being Podcast | Live and Lead with Impact
Action AI: Getting Engaged & Staying Human
Last week we mapped the mindset, the stories you tell yourself, and the move from autopilot to intention. This week, we pick up the thread and turn it into action. We look at identity and habit, and how Daniel Kahneman’s brain operating System 1 loves routine while System 2 builds new skills. We name the real worries around jobs, inequality and risk, and keep ethics, data care and the Environment in view. Then we bring it back to you, your relationships, your leadership and your WellBei...
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2 months ago
56 minutes

4D Human Being Podcast | Live and Lead with Impact
AI… How do you feel about it?
What if, instead of reacting with fear or overwhelm, we chose to meet artificial intelligence with curiosity and intention so it helps us become more human, not just more task driven? In this episode of the 4D Human Being Podcast, Philippa and Penelope Waller invite you to step into the conversation around AI with clarity, self-awareness and choice. As the world evolves faster than ever, this episode explores how to stay grounded in your human skills, lead with presence, and approach uncertai...
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2 months ago
45 minutes

4D Human Being Podcast | Live and Lead with Impact
Team Toxins, Antidotes, and Choice
Want more cohesive, collaborative, and healthy teams? Most team problems don’t start in the plan—they start in the space between people. In this podcast, Philippa and Penelope break down the behaviours that quietly wreck trust and teamwork, so you can build teams that actually work well together. You’ll hear about Gottman’s Four Horsemen and how they show up in everyday team life: Defensiveness – That knee-jerk pushback, blame-shifting and excuse-making instead of listening. Criticism/Blame –...
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3 months ago
49 minutes

4D Human Being Podcast | Live and Lead with Impact
Top Teams: Without Trust, Your Team Will Never Reach Its Full Potential
What makes teams work or fail? It all comes down to trust. In part 2 of our Top Teams series, Philippa and Penelope Waller dive deep into the essential foundation of effective teamwork, revealing that without trust, even the most talented groups will struggle to achieve their potential. Drawing from Patrick Lencioni's "Five Dysfunctions of a Team" model, the hosts explore two critical dimensions of trust that operate in every team environment. Personal trust, built through vulnerability and ...
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3 months ago
40 minutes

4D Human Being Podcast | Live and Lead with Impact
Top Teams: From Vulnerability to Reliability
What if trust isn't just something that magically appears in teams, but rather something you can actively build? In this insightful exploration of team dynamics, Philippa and Penelope Waller unpack the often mysterious concept of trust and transform it into practical, actionable strategies that anyone can implement. At the heart of this episode lies a powerful revelation: trust operates through two distinct channels. Personal trust, built through vulnerability and relationship-building, offe...
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4 months ago
55 minutes

4D Human Being Podcast | Live and Lead with Impact
Summer Lessons: Embracing Uncertainty
What happens when expectations meet reality during those six fleeting summer weeks? In this thoughtful exploration of summer lessons, the 4D Human Being directors dive into the illuminating gap between what we anticipate and what actually unfolds. Through stories of puppies, cats, teenage concerts in Barcelona, and dance competitions, Philippa and Penelope reveal a powerful truth: while we should aim to reduce unnecessary anxiety, learning to tolerate discomfort is essential for a meaningful...
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4 months ago
42 minutes

4D Human Being Podcast | Live and Lead with Impact
Spiral Dynamics: Why YOUR Company Needs Every Colour of the Spiral
In this concluding episode of our Spiral Dynamics trilogy, we explore how leaders can create truly integrated cultures that honour diverse perspectives across the entire spiral. Ever wondered why your carefully crafted company values resonate with some team members but fall flat with others? The answer lies in understanding that people operate from different value sets – what motivates someone with a process-oriented "blue" mindset differs dramatically from what drives an achievement-focused...
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5 months ago
43 minutes

4D Human Being Podcast | Live and Lead with Impact
Spiral Dynamics: Communicating Across Value Systems for Impact
Ever wonder why some conversations flow effortlessly while others feel like you're speaking entirely different languages? The answer lies in understanding value systems, the internal frameworks that determine how we process information and connect with others. We explore the practical application of Spiral Dynamics, revealing how to communicate effectively with people across different value sets. Whether you're trying to influence a team member who prizes autonomy (Red), collaborate with a c...
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5 months ago
47 minutes

4D Human Being Podcast | Live and Lead with Impact
Spiral Dynamics: Understanding Why People See the World Differently
Have you ever wondered why some people just don't seem to get it, no matter how clearly you explain? Or why your well-intentioned efforts to connect or lead sometimes fall flat? The answer might lie in a fascinating model called Spiral Dynamics. In this eye-opening episode, Philippa and Penelope Waller introduce us to the powerful framework of Spiral Dynamics - a model that reveals how we all view the world through different "coloured lenses" without even realising it. These lenses represent...
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6 months ago
1 hour 12 minutes

4D Human Being Podcast | Live and Lead with Impact
Mastering the Interview Conversation
Have you ever left an interview wishing you'd been more concise, more engaging, or simply more yourself? You're not alone. In part two of our interview skills series, we're back exploring advanced interview techniques. We move beyond the basics to uncover the psychological dynamics and communication strategies that separate good candidates from truly memorable ones. At its core, the perfect interview isn't an interrogation but a collaborative conversation where both sides are evaluatin...
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6 months ago
57 minutes

4D Human Being Podcast | Live and Lead with Impact
Beyond the CV: Mastering Interview Dynamics in Today's Job Market
The modern job market has transformed the interview process from a one-sided evaluation to a dynamic partnership conversation. Are you still approaching interviews as tests to be passed rather than opportunities to showcase your unique value? Philippa and Penelope Waller, challenge conventional interview wisdom by revealing the psychology behind successful interviewing. Drawing from their extensive coaching experience with both early career professionals and senior executives, they explain w...
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7 months ago
48 minutes

4D Human Being Podcast | Live and Lead with Impact
Crafting Tomorrow: The Power of Shared Vision in Communication
What separates an inspiring leader from a forgettable one? What transforms a difficult conversation into a collaborative breakthrough? What pulls us out of the quagmire of problems and onto the path of possibilities? The answer lies in communicating with vision. In this episode, we explore why vision is the missing ingredient in so many of our professional and personal interactions. While our natural tendency (reinforced by media and social algorithms) pulls us toward focusing on problems, d...
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7 months ago
46 minutes

4D Human Being Podcast | Live and Lead with Impact
The Grit in Your Oyster: Transforming Conflict into Pearls
What if conflict isn't something to avoid, but rather a doorway to creativity and growth? In this episode, Philippa and Penelope Waller challenge us to transform how we view disagreement in our personal and professional lives. Most of us instinctively avoid conflict or approach it as a win-lose battle. We've been conditioned to see tension as destructive rather than potentially creative. What if we viewed it as a refreshing alternative: conflict as the spark that ignites innovation and deepe...
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8 months ago
31 minutes

4D Human Being Podcast | Live and Lead with Impact
Conflict is Inevitable: How to Stop Running and Start Resolving
Conflict is a part of all our lives! And it can be incredibly time-consuming, distracting and difficult for so many of us. Raising anxiety and blocking constructive, collaborative and joyful relationships both at work and at home. In this episode of the 4D podcast Philippa and Penelope look at a whole new way to think about conflict, starting with reframing conflict and changing the word ‘conflict’ itself. Plus tools and tips how to step into difference and disagreement in a whole new w...
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8 months ago
47 minutes

4D Human Being Podcast | Live and Lead with Impact
One Degree at a Time: The Everyday Reset for Intentional Leadership & Living
In this springtime hike edition of the 4D Human Being Podcast, Philippa and Penelope explore the power of the reset—not as a dramatic life overhaul, but as small, intentional shifts that create meaningful change. From adjusting your mindset before a team meeting to doing a few minutes of exercise while the kettle boils, Phil and Pen share practical ways to reset energy, attention and intention, right in the moment. Discover how reframing your perspective, celebrating the present, and being mi...
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9 months ago
20 minutes

4D Human Being Podcast | Live and Lead with Impact
How can you make hope truly hopeful? Whenever you have hope, make sure there is also action. Ready to move from fingers crossed wishful to front foot purposeful? This episode shows you how to make hope not just passive, but intentional and actionable. You will hear practical ways to: Treat hope as a doorway, then walk through it with actionList your top ten hopes, pick your top three, and set simple intentions for eachUse the 4D model to power progress through environment, relationships, and ...