In this episode, we dive into Do Hard Things by Steve Magness — a powerful redefinition of what it means to be truly tough. For years, toughness was seen as brute force, pushing through pain, and showing no weakness. But Magness, a performance coach and scientist, challenges that old model and reveals a modern, science-backed approach to resilience, strength, and leadership. Drawing on psychology, neuroscience, and elite performance coaching, Magness argues that real toughness isn’t about ignoring fear or faking confidence. It’s about embracing discomfort, being adaptable, and having the courage to stay true to your values under pressure. Do Hard Things shows how to train both mind and body to face challenges with clarity, composure, and strength. ✅ What you’ll learn in this summary: Why the old definition of toughness is outdated and ineffective The four pillars of real resilience and how to practice them How self-awareness and vulnerability fuel strength, not weakness Tools for staying calm and composed under high stress Practical steps to build mental and emotional toughness in work and life