Does the question “What’s for dinner?” make you groan with despair?
Are you lacking both time AND inspiration?
Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help.
In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you've been cooking every day.
Easy recipes and cooking hacks that will save you time and get you loving food again. For recipes, videos and laughs, check out: instagram.com/5minutefoodfix/?hl=en https://www.tiktok.com/@5minutefoodfix
And to contact the show: foodfixemail@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Does the question “What’s for dinner?” make you groan with despair?
Are you lacking both time AND inspiration?
Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help.
In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you've been cooking every day.
Easy recipes and cooking hacks that will save you time and get you loving food again. For recipes, videos and laughs, check out: instagram.com/5minutefoodfix/?hl=en https://www.tiktok.com/@5minutefoodfix
And to contact the show: foodfixemail@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
THERE IS NO CACTUS IN THIS RECIPE!
Nik Sharma is a pretty inspiring UK cook and his book that Yumi talks about can be found here.
This pasta is really worth trying though - almost everything in it probably already exists in your pantry, and it's absolutely packed with flavours.
Orecchiette Pantry Pasta
Get a big pot of salted water on the boil and add in 500g of orecchiette pasta.
While that's cooking, warm up 3tbs good olive oil and to it, add 1.5 tsp smashed up cumin seeds, 1/2 tsp fennel seeds, a clove of finely grated garlic and a teaspoon of Aleppo, Maras or Urfa red pepper flakes.
Scoop out a half cup of pasta water from the pot when your orecchiette still has a couple of minutes to go.
Dissolve 3tbs white miso into the pasta water. Pour that into the frying spice mix. Add 285g frozen peas to the pasta water and bring it back to the boil. Drain well once your pasta timer sounds. Combine the pasta+peas with the oil and spices.
Then add an absolute ton of grated parmesan cheese and some snipped chives.
Serve immediately.
(This also makes great leftovers!)
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To sweeten your work day, Yumi has a shortbread recipe from one of her favourite cookbooks, and another hack if you're a HOME-MADE GRANOLA OBSESSIVE.
The cookbook is PASS IT ON by Shobha Kalyan and Keryn Kalyan and it's out of print but you may be able to get a copy if you contact them via their Facebook.
Cardamom Shortbread
110g ghee, at room temp
90g caster sugar
2tsp ground cardamom
50g pea flour
50g fine semolina
80g plain flour
1/2 tsp baking powder
shelled pistachios or peeled almonds to decorate
Cream the ghee and sugar with the cardamom powder until light and fluffy. Sift everything else on top of the mixture and gently combine, taking care not to overmix.
Roll 22 heaped teaspoons into balls and space out on an oven tray. Lightly dot a pistachio or almond in the middle of each biscuit.
Bake in a pre-heated 160C oven for 20 minutes. Eat while driving!
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In this reheated episode, Yumi gets somewhat misty-eyed about all the travel she's not doing but would like to, where IS the best place for food and eating?
Meanwhile, you can get some nourishment with minimal stress making the following:
WALNUT PESTO!
100g walnuts
garlic oil
3 tbs chopped fresh rosemary
50g grated Pecorino Romano
4tbs walnut oil
Serve on Rana Pasta! (Which Yumi famously misspells out loud during this episode, lol. ) Or whatever filled pasta you can get your hands on.
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We have to replay this episode because it's embarrassing and embarrassment is best shared.
It's not every day that you get to interview an acclaimed and genuinely cool English author who can sell out rooms here in Australia... but that's what Yumi was doing (for one of her other jobs) when something DEEPLY CRINGE AND FOOD-RELATED occurred. You can hear all about it on this reheated episode! LOLSSSSS.
You'll also hear about this SALAD - from an amazing website I use all the time.
1 tomato
2 tbs ponzu
1 tbs toasted sesame seeds
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In this reheated episode, both your hosts had entered the Pod recording studio still high from brilliant restaurant experiences.
Yumi had been to the fairly new Bessie's in Surry Hills, Sydney, while Simon ate again at chef Josh Niland's sublime St Peter in Paddo. BOTH EXPERIENCES WERE TRANSFORMATIVE.
What did we bring home to share with you on this podcast?
Burgers!
REQUIREMENTS?
800g best quality, butcher-supplied mince
slices of aged cheddar
pita pockets
10g of salt, freshly ground pepper
and a BBQ.
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CHRISTMAS WAS HECTIC, and now we need a way to feed ourselves that somehow acknowledges that we can, in fact, stand to take it a bit easy on our tummies this time of year!
On this consistently top-rating food podcast, your hosts try not to cack themselves laughing while they explain a way to make life easy for the home chef while getting good foods into your kids via a food they trust: TOAST.
ELVIS TOAST
Butter a well toasted slice of sourdough.
Add a generous slathering of crunchy peanut butter...
then top generously with sliced banana.
Finish with a tiny amount of very dark chocolate, finely grated over the top!
MAGIC TOAST
Spread a well-toasted slice of sourdough bread with hummus.
Crumble over some fetta.
Season with salt and cracked pepper.
Serve.
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It's Christmas Eve!
Simon and I send you all the best over this time of year - hope you're not spending too much time in the kitchen!
Reviving the Dead Inside You!
Chicken thighs - 500g, cut into large nuggets, dusted in flour
Teriyaki Sauce:
2 tbs Kikkoman Soy Sauce
2 tbs mirin
1 tsp honey
TO COOK:
Pre-heat a frypan, add a tablespoon of oil, toss the chicken in and move the chicken around the pan until it's cooked.
Pour in the sauce and keep stirring - until the sauce is thickened, glossy and reduced. Serve immediately on rice.
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There is nothing my kids love more than a fire-roasted potato, wrapped in foil and eaten with lashings of butter and salt when huddled next to the tent on one of our camping trips.
But what about when there's a Total Fire Ban and you can't have a fire?
Or what about when you get back to the city and you're still craving that Camp Life?
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Yumi is a bit triggered by positive talk about alcohol and a bit triggered by the "dirty" in "dirty martini" - but there's no booze in Simon's recipe for a dip that you can put together in less time than it take for a friend to text and say, "I'm coming over!"
DIRTY MARTINI DIP:
Take a jar of good quality stuffed green olives and decant them into a powerful blender
splash in a bit of the brine
Add a tablespoon of cream cheese or Greek yoghurt
Squeeze of lemon
Pinch of garlic powder
Pulse to a tapenade texture
SERVE from a Martini glass with an olive on a cocktail stick for decoration
WARM CHEESE STRAWS:
Take a sheet of thawed puff pastry
brush with beaten egg
scatter with your favourite leftover cheese, something sharp
season with salt and pepper
(Simon doesn't say this but I would also add sesame seeds)
FOLD IN HALF
Slice into strips
Give the strips a little twist and spread them on a tray
Bake in a pre-heated 200C oven and cook for 12 minutes. Serve warm.
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WARNING:
Yumi loses it trying not to laugh when Simon uses the word "jazzy".
Christmas season means LEFTOVERS.
And honestly, it can get a bit grim.
The fridge is overflowing with food from Christmas and you're absolutely sick of it ...but also, it needs to be eaten!
BEFORE Christmas even arrives, let's pre-empt the leftovers with some thought starters and a recipe.
FESTIVE FRITTATA
Ingredients:
Veg leftovers
200-250g of leftover turkey or ham
6 eggs whisked with 1tbs milk
salt and pepper
some cheeses
In an oven-proof, heavy-based frypan, warm up the veg, get them crisp and heated and reactivated for yumminess.
Add in the finely chopped leftover meat
When ready, season the eggs with salt and pepper and pour the egg mixture over the leftovers in the pan.
Dot cheese around the pan or add a big grating of it over the top. Leftover fancy Christmas cheese is perfect for this.
Put the lid on the pan and leave it for 4 minutes, or until the edges are looking set but the top is wobbly. Set the whole pan under the pre-heated grill for 5 minutes.
Allow it to rest.
Serve wedges of frittata with a squeeze of lemon and some fresh herbs.
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Yumi is not into consumables and plastic crap as gifts.
Because don't you reckon everyone you love already has the things they need? Why buy them something that will probably end up in landfill?
If you *REALLY* want to give gifts, how about money? We'll take some!
Failing money, a wonderful gift is something home-made. A card, some bikkies, or *THIS* beautiful, vivid and amazing-looking raspberry jam.
I took the main bones of the recipe from The River Cottage but added pectin, which you can find pretty easily in mainstream supermarkets.
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TO MAKE MY CHOCOLATE COATED STRAWBERRIES
Prepare by
I use an ALDI block of dark chocolate, melted in a metal bowl over a pot of boiling water. Simon blasts his in the microwave in ten second increments until it's perfect.
I then roll my prepared strawberries in the chocolate using two wooden skewers.
Use the skewers to lift up the now bathed-in-chocolate strawberry and place it carefully on the tray you prepared.
Allow to firm up and serve within 24 hours.
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Yumi and Simon are getting into the spirit of Christmas preparation on your 5 Minute Food Fix! Now is the time to start envisioning your perfect meal. So...
SIMON'S MONSTER BRUSSELS SPROUTS
Halve 500g of Brussels Sprouts, toss in 2tbs of good olive oil and sprinkle with salt, then roast them in a hot, 230C oven for 15 - 20 mins.
In a mixing bowl, toss the now cooked and charred sprouts with a tablespoon of your favourite chilli crisp oil, and a teaspoon of soy sauce and/or rice wine vinegar. At the end, toss through a handful of chopped roasted peanuts or sesame seeds.
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Yumi and Simon catch up with each others' Christmas plans and while Simon will be a guest at someone else's soiree on Christmas Eve, he plans to bring this amazing Panettone ice-cream dessert which will be both AMAZING, and really easy to make!
Allow 1L of your best quality vanilla ice-cream to soften on the bench for 10 mins.
Meanwhile, crumble up a 300g mixture of inside soft bits and outside crusty bits of the Panettone you have that's getting a bit tired.
Stir these through the ice-cream, along with half a cup of chopped nuts, eg., pistachios, half a cup of dark chocolate chips, and a quarter to half a cup of glacé fruit like cedro. Add half a teaspoon of orange zest and a splash of amaretto.
Smoosh it into a lined loaf tin and smooth the top and get the whole thing back in the freezer.
TO SERVE:
Slice the loaf into neat slices. Garnish with crumbs of Panettone or, Simon's suggestion? Some microwave-softened PISTACHIO CREAM.
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What is not to love about some of the weirdly specific cookbooks out there?
You're going to hear about one that Yumi found that is so weird, and so niche, she will obviously never cook from it! Lol.
THEN, there is the wonderful 'Tomato' by Claire Thompson. The book is a celebration of this wonderful ingredient and all that it can do, and from the book a recipe that is now officially Yumi's Summer Fling / Crush, and yes, we will be having it over and over. (I even dehydrated a version of this without the fresh mint and took it hiking. It slapped.)
PEEL 1kg of fresh tomatoes.
(Do this by marking criss-cross in the bum of the tomato with a sharp knife, dunking the tomato for about 30 seconds in a pot of boiling water, then dunking the tomato into an ice bath. The skin should come off easily after this,)
Fry up 2 cloves of garlic in 2tbs of oil. (I skip the garlic.)
Add in a chopped fresh red banana chilli or 2.
Add in the peeled, loosely chopped tomato.
Season well with salt and pepper.
Cook down for 12 minutes. In the last 30 seconds, add 1/2 tsp mint.
TO SERVE: Spoon the tomato mixture onto a lipped platter. Fry up 2 more tbs of good olive oil with 2 more cloves of chopped garlic, add in 2 tbs (I add a lot more: 1/3 cup) of pine nuts. Drizzle this mix over the top, adding in as much freshly torn mint as you want.
PS. I discovered this dish exists in Sami Tamimi's wonderful cookbook 'Falastin' as a dish called Galayet Banadoura that is pretty much exactly the same, including the need to peel the tomatoes!
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On one of Yumi's hikes, the hikers went bananas for Gemma's Cheesy Vegan Kale Chips, based on this recipe.
The question was: Would the yumminess translate to home?
Good news is:
YES!
So with a fair bit of pride, Yumi wants to share her version of the recipe, which leans into her love of spice (and allergy to garlic and onion):
YUMI'S BEST-EVER CRUNCHY VEGAN "CHEESY" KALE CHIPS
Prepare 1 big bunch of good kale, washed, dried and torn off the inedible spine in big pieces
In a food processor or blender, mix:
400g cashews, soaked for a couple of hours or overnight
100g nutritional yeast
2tsp flaked salt
100ml macadamia oil
1 tsp ground white pepper
1 tsp chilli flakes
1/2 tsp ground ginger
60 ml water
zest and juice of one good, juicy lemon
Massage or wipe the cheese mixture onto every kale leaf. This is a long and somewhat tedious process so before you get your hands dirty, have a podcast ready. (Can I recommend 'Ladies, We Need to Talk'?)
Spread each leaf out onto your drying racks or oven tray. They dry better if not clumped together and not folded or scrunched.
In a dehydrator: on the highest setting for about 10 hours.
In the oven: at 120C for around 2 hours, but check. Some spots on the trays will be hotter than others.
Store the crispy chips in an airtight container.
Any leftover cheesy mix can be stored for 4 days, or frozen until needed.
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Yumi has a dilemma.
A beloved friend has given her a sourdough starter!
Now what?
Do you really want to take care of another living being?
Your hosts also lament the demise of printed food magazines that they have loved and appreciated over the years!
DATE SWIRL
240g sour cream
1-2 tbs date syrup
Gently swirl the two together (but don't fully mix) and serve on pancakes, on sticky date pudding, etc.
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Feedback can be ...alarming? Unwelcome? But in Simon's case, it was feedback from a parent at his kids' school that reminded him of just how good a crispy chickpea can be!
So what else to do with the idea?
A coeliac-friendly, vegan delight, this is CLASSIC Food Fix: Simple, quick to prepare and within reach for the average home cook, but with STUNNING results.
METHOD
Drain and rinse 1 tin of chick peas, dry them well, then crush them with a rolling pin or another tin.
In a large frying pan, heat 4tbs of olive oil.
When hot, add the chick peas and spread them out.
Give them time to crisp up, stirring occasionally.
When you're pretty sure they're ready and crispy, add two finely sliced garlic cloves and fry for another 30 seconds.
Take off the heat and add the zest of 1 lemon, a handful of finely chopped parsley, and season well with salt and pepper!
Serve on top of pasta, salads, a tomato carpaccio, a tuna rice bowl or on top of a bowl of roasted vegetables.
Store in an airtight container!
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ENGLISH CULTURE?
Simon loves sharing where he's from and frankly, these delightful insights always go down well, especially with a strong mug of English Breakfast tea. Today he waxes lyrical about something I've heard of but never really experienced: the Flapjack
SIMON'S SUPER SIMPLE FLAPJACKS
200g butter
200g brown sugar
200g golden syrup
Melt together in a saucepan until smooth
Stir in 400g of rolled oats
Press into a 20 x 30cm square tin
Add whatever yummy nutty thing or fruity thing you want. Or leave plain!
Bake 180C for 20mins.
Allow to cool in the tin then slice into bars or squares. It should last a couple of weeks! Take it on hikes, to work, football, etc.
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Yumi kicks off the episode with a confession that SOUNDS bad but if you're an over-worked, under-slept working parent, you probably get it.
And HOW GOOD IS FRESH CHEESE?
Get some inspo for how a little tub of bocconcini could level up tonight's meal XX
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