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5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
5 Minute Meditation
97 episodes
4 days ago
5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind
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Education for Kids
Kids & Family
RSS
All content for 5 Minute Meditations For Kids- A Mindfulness Podcast For Kids is the property of 5 Minute Meditation and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind
Show more...
Education for Kids
Kids & Family
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Twinkle’s First Snowfall – A Magical Bedtime Story for Kids
5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
10 minutes 31 seconds
1 month ago
Twinkle’s First Snowfall – A Magical Bedtime Story for Kids

Join Twinkle, a little elf, on her very first snowy adventure at the North Pole! ❄️

In this calming bedtime meditation and story for kids, children will relax, practice mindful breathing, and drift off to sleep while imagining a magical snowy world. Perfect for helping your little ones wind down before bedtime, this story blends holiday magic, mindfulness, and gentle meditation.


🌙 What your child will experience in this episode:

  • A cozy North Pole adventure with Twinkle the elf

  • Mindful breathing exercises to calm the body and mind

  • Holiday magic and snowy wonder to spark imagination

  • A peaceful and relaxing way to prepare for sleep

This is the first episode in our special holiday bedtime series for kids, designed to help children sleep better, relax, and enjoy mindful moments during the busy holiday season.

🎧 Listen, relax, and let your child drift into dreamland with Twinkle’s magical journey!


💫 Help us create more mindful moments for kids!

Support the podcast: by ⁠⁠⁠donating here.⁠⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.


Make sure to⁠⁠⁠⁠⁠⁠ join our email list⁠⁠⁠⁠⁠⁠ for extra resources to help you support your kids emotional well being.


And⁠⁠⁠⁠⁠⁠ follow along with us on Instagram⁠⁠⁠⁠⁠⁠ and become part of our growing community!

5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind