Help your child gently unwind, relax their body, and drift into peaceful sleep with this 10-minute guided sleep meditation for kids. This calming bedtime meditation includes 6 minutes of gentle guidance followed by 4 minutes of cozy sleep sounds and a softly crackling fire, giving kids time to fully relax and fall asleep naturally.Perfect for:Bedtime routinesCalming busy or overstimulated kidsAnxiety, restlessness, or trouble falling asleepQuiet evenings, holidays, or after big daysYour child will be guided into a warm, cozy space where their breathing slows, their body softens, and their mind can rest. After the guided portion, the narration fades and soothing fire sounds continue, allowing sleep to come easily without interruption.✨ This meditation is part of Five Minute Meditations for Kids, created to help children build calm, confidence, and emotional regulation through short, gentle practices.🎧 Best used at bedtime, with lights dimmed and eyes closed📺 Subscribe for more kids meditations, bedtime stories, and calming tools💛 Support the show by donating https://venmo.com/u/FiveMinuteMeditationsForKids
This gentle affirmation meditation for kids is designed to help children feel calm, confident, and emotionally supported. Through mindful breathing and positive affirmations, kids are reminded that they are brave, kind, and enough just as they are.
Perfect for mornings, emotional resets, or anytime your child needs reassurance and calm. A simple, soothing practice kids can return to again and again.
Subscribe to Five Minute Meditations for Kids for weekly guided meditations, and find ways to support the show in the episode description.
💫 Help us create more mindful moments for kids! Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.
Every contribution helps us bring more calm, joy, and mindful moments to little listeners.
👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!
Feeling a little wiggly, overstimulated, or in need of a cozy reset?
This Cozy Cocoa Calm Down meditation for kids invites children to slow their bodies and minds through warm, comforting imagery and gentle breathing.
In this short guided meditation, kids imagine holding a warm cup of cocoa — smelling the chocolatey warmth, breathing slowly to cool it down, and taking a gentle sip that fills their body with calm from head to toe. This simple visualization helps children release excess energy, regulate big feelings, and return to a peaceful, grounded state.
Perfect for:
Calming kids after holiday excitement or sugar overload
Resetting before or after family gatherings
Helping children regulate emotions and relax
Creating a cozy moment of calm during busy days
Designed for Five Minute Meditations for Kids, this episode is short, soothing, and easy for parents to use anytime a calm moment is needed.
Settle in, take a breath, and enjoy this warm cup of calm together.
💫 Help us create more mindful moments for kids! Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.
Every contribution helps us bring more calm, joy, and mindful moments to little listeners.
👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!
And find out more at https://5minutemeditationsforkids.com/
Help your child shake out extra energy and settle into calm with this playful Snow Globe Meditation. Kids get to be the snow globe—moving, shaking, giggling, and then slowly settling their “snowflakes” with gentle breathing and guided mindfulness.
Perfect for after-school transitions, holiday overstimulation, pre-bedtime wind-downs, or anytime your child needs help shifting from high-energy to peaceful and centered.
This short, soothing practice supports emotional regulation, focus, and calm—one mindful breath at a time.
💫 Help us create more mindful moments for kids! Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.
Every contribution helps us bring more calm, joy, and mindful moments to little listeners.
👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!
Help your child unwind with this gentle and magical Christmas Calm Down Meditation—a cozy, kid-friendly moment designed to bring peace, comfort, and calm during the busy holiday season.
In this guided mindfulness journey, little listeners will settle their bodies, slow their breathing, and relax into a warm, Christmassy calm. Perfect for bedtime, quiet time, transitions, or anytime your child needs a peaceful reset.
This short and soothing meditation helps kids:
Relax their bodies and slow their breathing
Release holiday excitement or overwhelm
Feel grounded, cozy, and safe
Fall asleep easier or return to a calm state
Created for ages 3–10, but loved by all.
💫 Help us create more mindful moments for kids! Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.
Every contribution helps us bring more calm, joy, and mindful moments to little listeners.
👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!
In this final episode of our Christmas meditation series, Twinkle the Elf takes kids on a peaceful Christmas Eve adventure beneath the sparkling Northern Lights. With so much magic in the air, Twinkle learns how to calm her excited heart and get ready for the coziest sleep of the year — and your child can too.Through gentle breathing, imagination, and the soothing colors of the Northern Lights, this meditation helps children:✨ Settle big feelings and excitement before bed✨ Practice mindful breathing✨ Release energy and find calm before Christmas morning✨ Feel safe, grounded, and peacefulThis is the perfect Christmas Eve bedtime meditation for kids who need a soft, magical moment to unwind before sleep.Snuggle in, take a glowing breath with Twinkle, and drift into a night filled with wonder.Merry Christmas and happy holidays from Five Minute Meditations for Kids!
🎧 Watch the full Twinkle the Elf Series on YouTubeStart with Episode 1 for the complete magical story!
💫 Help us create more mindful moments for kids! Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.
Every contribution helps us bring more calm, joy, and mindful moments to little listeners.
👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!
Join Twinkle the Elf on a heartwarming North Pole adventure where she discovers that the greatest gift isn’t wrapped in paper or tied with a bow—it’s kindness, friendship, and love. ❄️ In this gentle bedtime meditation for kids, children will learn to pause, breathe, and share their own inner light with others, creating calm and joyful moments.This episode is part of our Twinkle the Elf bedtime series, designed to help kids:✨ Practice mindful breathing and calm✨ Discover the magic of giving kindness✨ Feel cozy and peaceful at bedtime✨ Build emotional awareness and empathyPerfect for quiet time, bedtime, or a calm holiday moment, this meditation teaches children that the gifts that truly matter come from the heart. 💖
🎧 Watch the full Twinkle the Elf Series on YouTubeStart with Episode 1 for the complete magical story!
💫 Help us create more mindful moments for kids! Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.
Every contribution helps us bring more calm, joy, and mindful moments to little listeners.
👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!
In this calming Christmas meditation, your child joins Twinkle the Elf on a peaceful visit to the Reindeer Barn at the North Pole — a warm, quiet place where she learns the magical power of rest and relaxation.
Kids will follow Twinkle as she meets Dasher, practices gentle breathing, and learns how to calm her body from head to toe.
This guided meditation helps children slow down, relax, reset, and recharge — perfect for bedtime, quiet time, holiday overwhelm, or anytime kids need a calming break.
🎄 This meditation helps kids:
• Relax their bodies with guided breathing
• Calm holiday excitement or overwhelm
• Learn the importance of rest• Fall asleep more peacefully
• Build mindfulness and emotional regulation
✨ Perfect for:
Bedtime routines
• Holiday calm-down
• Classroom mindfulness
• Emotional regulation
• Relaxation practice
• Winter/Christmas activities
🎧 Watch the full Twinkle the Elf Series on YouTubeStart with Episode 1 for the complete magical story!
💫 Help us create more mindful moments for kids! Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.
Every contribution helps us bring more calm, joy, and mindful moments to little listeners.
👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!
Join Twinkle the Elf on her magical North Pole adventure as she explores the Candy Cane Forest and learns a valuable lesson about focus, patience, and trying new things! 🍭 This calming bedtime meditation and story for kids encourages mindfulness, steady breathing, and confidence while sparking imagination. Perfect for winding down before bed and helping children relax and feel capable.🌙 In this episode, your child will:Explore the Candy Cane Forest and collect candy canes with Twinkle and her friend Max the ReindeerLearn that it’s okay to be new at something and make mistakesPractice focus breathing to calm the mind and stay presentDiscover the joy of taking one step at a time while learning and helping othersThis is episode 3 of the special holiday bedtime series for kids, designed to help children sleep better, build emotional awareness, and enjoy mindful moments during the busy holiday season.🎧 Cozy up, take a deep breath, and journey with Twinkle as she learns, plays, and discovers the magic of focus and friendship at the North Pole!
Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.
Make sure to join our email list for extra resources to help you support your kids emotional well being.
And follow along with us on Instagram and become part of our growing community!
Join Twinkle the Elf on her magical snowy journey through the Candy Cane Forest! 🍭 In this calming bedtime meditation and story for kids, children will learn about calm, courage, and mindful breathing while imagining a whimsical North Pole adventure. Perfect for helping your little ones relax, feel brave, and wind down before bedtime.
🌙 What your child will experience in this episode:
Twinkle’s first adventure into the Candy Cane Forest
A gentle story that encourages calm and courage
Mindful “courage breaths” to help children feel steady and confident
Fun and magical imagery of peppermint trees, sparkling snow, and North Pole friends
This is episode 2 of the special holiday bedtime series for kids, designed to help children sleep better, build emotional awareness, and enjoy mindful moments during the busy holiday season.
🎧 Cozy up, take a deep breath, and journey with Twinkle through the snowy North Pole!
💫 Help us create more mindful moments for kids!
Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.
Make sure to join our email list for extra resources to help you support your kids emotional well being.
And follow along with us on Instagram and become part of our growing community!
Join Twinkle, a little elf, on her very first snowy adventure at the North Pole! ❄️
In this calming bedtime meditation and story for kids, children will relax, practice mindful breathing, and drift off to sleep while imagining a magical snowy world. Perfect for helping your little ones wind down before bedtime, this story blends holiday magic, mindfulness, and gentle meditation.
🌙 What your child will experience in this episode:
A cozy North Pole adventure with Twinkle the elf
Mindful breathing exercises to calm the body and mind
Holiday magic and snowy wonder to spark imagination
A peaceful and relaxing way to prepare for sleep
This is the first episode in our special holiday bedtime series for kids, designed to help children sleep better, relax, and enjoy mindful moments during the busy holiday season.
🎧 Listen, relax, and let your child drift into dreamland with Twinkle’s magical journey!
💫 Help us create more mindful moments for kids!
Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.
Make sure to join our email list for extra resources to help you support your kids emotional well being.
And follow along with us on Instagram and become part of our growing community!
Help your child drift into peaceful, restful sleep with this gentle guided meditation followed by 10 minutes of soothing 432 Hz sleep tones.
Perfect for bedtime routines, anxious nights, or kids who need extra calm before sleep, this episode eases the mind and relaxes the body through slow breathing and simple relaxation cues.
Your child will be guided into a cozy, safe, sleepy state—then carried into dreamland with calming 432 Hz tones designed to support deep relaxation and better sleep.
In This Episode Your Child Will:
Take slow, calming breaths to settle the body
Relax from head to toe with soft, peaceful guidance
Feel safe, cozy, and ready for sleep
Drift off naturally with gentle 432 Hz sleep sounds
Perfect For:
✨ Bedtime routines
✨ Kids who struggle to fall asleep
✨ Creating calm, comfort, and nighttime safety
✨ Nap time or wind-down time
💫 Help us create more mindful moments for kids!
Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.
Make sure to join our email list for extra resources to help you support your kids emotional well being.
And follow along with us on Instagram and become part of our growing community!
In this five-minute guided meditation, kids are invited to imagine and grow their very own Gratitude Garden — a magical place where thankful thoughts bloom into bright, beautiful flowers. Through simple breathing, visualization, and gentle reflection, children learn how noticing the good helps grow joy, calm, and confidence. A perfect mindfulness moment for Thanksgiving week or anytime your child needs a reset.
✨ In This Meditation, Kids Will:
Plant three “gratitude seeds” and watch them bloom in their imagination
Practice slow, calming breaths to help their bodies settle
Explore how noticing the good helps grow happiness
Learn a simple affirmation: “I grow joy when I notice the good.”
Create a peaceful mental space they can return to anytime
💛 After You Listen
Come back to this meditation anytime your child wants to feel calmer, happier, or more grounded. Gratitude grows with practice — one thankful thought at a time.
💫 Help us create more mindful moments for kids!
Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.
Make sure to join our email list for extra resources to help you support your kids emotional well being.
And follow along with us on Instagram and become part of our growing community!
Welcome to tonight’s cozy bedtime meditation for kids.
In this calming fall-themed journey, your child will gently settle their body and mind as they imagine watching a colorful autumn leaf drift softly to the ground.
Together, they’ll explore:
🍁 Deep breathing to calm the body
🍁 Gentle visual imagery of peaceful fall colors
🍁 Feelings of safety, coziness, and rest
🍁 A quiet transition into sleep
As your child imagines a single leaf floating down through a peaceful forest, they’ll feel themselves becoming sleepier, softer, and more relaxed.
When the leaf finds its resting place, so does your child — wrapped in a cozy bed of leaves, ready to drift into dreamland.
This simple guided meditation encourages:
✨ Mindfulness
✨ Emotional regulation
✨ Stress release
✨ Healthy bedtime routines
Perfect for helping children wind down after a busy day, or whenever they need help feeling calm and secure.
Tuck in, breathe deeply, and enjoy this restful autumn bedtime story.
Sweet dreams, little one. 🍂
Make sure to join our email list for extra resources to help you support your kids emotional well being.
And follow along with us on Instagram and become part of our growing community!
In this calming bedtime meditation, your child will journey through a peaceful autumn forest where colorful leaves swirl through the air and the sounds of nature help them unwind.
This guided sleep story helps children release energy from their day, feel calm and secure, and drift peacefully into dreamland. Perfect for bedtime routines, winding down after a busy day, or creating a sense of comfort during the fall season.
What kids will learn and experience:
✨ Gentle breathing and mindfulness
🍁 Body relaxation through visualization
🌙 Emotional regulation and a sense of safety
💤 A cozy bedtime story to support restful sleep
Press play, snuggle in, and drift away to dreamland beneath the autumn leaves.
Make sure to join our email list for extra resources to help you support your kids emotional well being.
And follow along with us on Instagram and become part of our growing community!
Welcome back to our Feelings and Emotions series! In this episode, we explore the big and powerful feeling of anger—what it is, how it shows up in our bodies, and healthy ways to handle it.
Anger is a normal emotion that everyone feels sometimes. It often shows up when something feels unfair, when we don’t get a turn, or when someone hurts our feelings. In this guided meditation, kids will learn:
What anger can feel like in the body (tight fists, a fast heartbeat, a loud voice)
How to name anger and say what they’re feeling out loud
Simple calming tools like deep breathing, stepping away, and talking it out
Why anger isn’t “bad”—it’s a messenger, and we get to choose how to respond
This short, calming meditation is perfect for helping kids practice mindfulness, understand their emotions, and learn healthy coping skills for when those big feelings come up.
✨ Parents, this is a great tool for:
After-school wind downs when kids come home upset
Teaching emotional regulation at home or in the classroom
Helping children feel seen and validated in their feelings
Building resilience and emotional intelligence
By noticing, naming, and calming anger, kids gain confidence in handling their emotions—and learn that all feelings are welcome here, even the big ones.
Make sure to join our email list for extra resources to help you support your kids emotional well being.
And follow along with us on Instagram and become part of our growing community!
Help your child settle into sleep with this gentle balloon breathing bedtime meditation. Guided imagery (floating in a cozy balloon) + slow belly breaths teach kids a simple breathing technique that soothes the body, quiets busy thoughts, and makes falling asleep easier.
In this short, calming practice your child will:
Learn balloon breathing (deep belly breaths) to calm the nervous system
Use a safe, imaginative visualization to relax (floating in a favorite-color balloon)
Release day-time energy and prepare their body and mind for sleep
Perfect for: bedtime routines, calming night wakings, nap time, or anytime your child needs help to relax and drift off.
Make sure to join our email list for extra resources to help you support your kids emotional well being.
And follow along with us on Instagram and become part of our growing community!
In this episode of Five Minute Meditations for Kids, we continue our Feelings and Emotions series with a gentle guided meditation on sadness.
Sadness is a feeling that every child experiences—whether it’s missing a friend, feeling left out, being disappointed, or simply having a hard day. This meditation helps kids understand that sadness is a normal and healthy emotion, and gives them simple tools to recognize, name, and process their feelings in a safe way.
Through calming breaths, gentle guidance, and mindful reflection, your child will learn:
✨ How sadness might feel inside the body (heaviness, watery eyes, quiet voice)
✨ That it’s okay to cry and express their emotions
✨ How to say out loud what they’re feeling (“I feel sad because…”)
✨ That sadness doesn’t last forever—and they are always safe and loved
This short meditation can be a comforting practice for kids who are learning how to navigate their emotions, especially during big transitions like going back to school, moving, or dealing with friendship changes.
Perfect for bedtime, after school, or anytime your child feels sad, this episode will help them feel seen, supported, and cared for.
💛 All feelings are welcome here.
Make sure to join our email list for extra resources to help you support your kids emotional well being.
And follow along with us on Instagram and become part of our growing community!
In today’s special meditation, we’re joining together to imagine a peaceful world. Through the gentle practice of Reiki World Peace, kids will learn how to send love and kindness from their hearts out into the world.
This calming meditation helps children:
✨ Understand that their feelings and energy can make a positive difference
✨ Practice sending love and peace to themselves, their family, friends, and the whole planet
✨ Feel safe, connected, and empowered knowing they can help create peace in simple, beautiful ways
With guided breathing, visualization, and affirmations of love, this meditation helps kids discover that even small hearts can have a big impact. Perfect for bedtime, classroom quiet time, or anytime kids need to feel calm, safe, and connected.
Together, we’re planting seeds of peace and love — one child, one meditation, one moment at a time. 🌎💛
Make sure to join our email list for extra resources to help you support your kids emotional well being.
And follow along with us on Instagram and become part of our growing community!
Does your child have a hard time winding down at night? Tonight’s episode of Five Minute Meditations for Kids is a gentle bedtime meditation designed to help children relax, release tension, and feel safe and loved as they drift off to sleep.
In this calming guided sleep story, kids will imagine lying under a starry night sky, wrapped in the peaceful glow of a shining star. As they breathe deeply, they’ll learn to release tightness in their bodies, let go of worries from the day, and fill themselves with light and love.
This short, soothing practice is perfect for:🌙 Bedtime routines for kids🌙 Helping children fall asleep faster🌙 Easing nighttime anxiety or overwhelm🌙 Teaching relaxation, mindfulness, and self-love
By the end of this episode, your child will feel calm, safe, and ready for sweet dreams.
If your little one enjoys bedtime stories, calming visualizations, or gentle relaxation exercises, this kid-friendly meditation will be the perfect addition to your evening routine.
Make sure to join our email list for extra resources to help you support your kids emotional well being.
And follow along with us on Instagram and become part of our growing community!