On the final episode of 2025, I reflect on a year of growth, challenges, and lessons learned both on and off the rugby field. I share the five key things I quit in 2025 to become a better coach, teammate, and person:

1. Saying yes to everything

2. Focusing only on the tryline and ignoring the phases in between

3. Overcomplicating and overthinking

4. Procrastination and avoidance

5. Looking at the opposition and the sidelines

I explore how simplifying my approach, embracing imperfect action, and focusing on what truly matters can help you thrive in rugby, business, and life. Tune in for practical insights, mindset shifts, and a little end-of-year reflection to inspire your 2026.

In need of support or just want a chat - find me on instagram @laurapeerlesscoaching or email nutrition@laurapeerless.co.uk