Christmas can feel like the official pause button on training… but does it have to be?

In this episode of The Five Points Podcast, I share a real-life, no-pressure take on how I’m approaching training, movement and routine over the festive period — and why “parking it till January” often makes January feel ten times harder.

From dark evenings, cold pitches and Christmas indulgence, to why something is always better than nothing, this episode covers:

• Why keeping some routine over Christmas helps January feel easier

• How movement boosts your mood (even when motivation is low)

• Making the most of extra time off to build simple habits

• Why consistency beats perfection every single time

• How walking, NEAT and everyday movement really add up

This isn’t about smashing PBs or being rigid — it’s about doing enough, staying connected to habits that make you feel good, and setting yourself up for a strong start to 2026.

🎧 Listen in, have a think about what movement could look like for you over the next couple of weeks, and remember: every rep still counts.

📩 Need support?

Find me on Instagram @laurapeerlesscoaching

or email nutrition@laurapeerless.co.uk

Christmas is two weeks away and the festive chaos is officially here — the food, the drinks, the parties, the dark mornings, and the fading motivation. If you’re someone still pushing toward performance or body composition goals, this time of year can feel like a minefield.

In today’s episode, I’m sharing five powerful mindset shifts to help you avoid hitting the “f**k it button” this Christmas. We talk about:

• Why the scales spike after Christmas (and why it’s NOT body fat)

• How your reaction does more damage than the food itself

• The power of going into social events with intent

• Owning your choices instead of spiralling into guilt

• Remembering that it’s just one meal, one day, one week — not your whole journey

If you struggle with all-or-nothing thinking, holiday overeating, guilt, or feeling like you have to start again every January, this one’s for you.

I also share a few real coaching examples, some festive rambling, and why intent is as important in life as it is on the rugby pitch.

If anything in this episode resonates, reach out — I’m always here to help.

Find me on Instagram at @laurapeerlesscoaching or email nutrition@laurapeerless.co.uk

Team socials are the heartbeat of any rugby club — but they can also be the thing that derails your training, your recovery, and your Sunday morning game if you’re not careful.

In this episode, recorded on the way to a cup game, I break down five practical, no-nonsense strategies for enjoying a rugby night out without ending up blitzed, dehydrated, or drowning in beer fear the next day.

We cover:

• How to prep smartly before a social

• Choosing quality over quantity with your drinks

• Eating, hydrating, and pacing yourself like an athlete

• Setting up your post-night-out care package

• And how to handle the morning after without guilt or self-punishment

If you want to enjoy the fun, connection, and chaos of rugby socials and still feel human the day after, this one’s for you.

I also share details about the last 1:1 coaching space I have available for December for players who want support with balancing rugby, training, and life. For more details contact me @laurapeerlesscoaching

Tune in, take notes, and enjoy your socials without sabotaging your performance.

Black Friday is everywhere… but I’m not joining the bandwagon — and here’s why.

In this episode of The Five Points Podcast, I break down five reasons why I don’t discount my coaching and why investing in yourself properly is far more valuable than chasing a deal. From tailored one-to-one coaching to staying accountable, avoiding wasted money, and keeping both of us fully invested, I explain why true progress comes from focus, commitment, and a strategy that actually works for your life and your rugby.

Whether you’re struggling with winter motivation, injury, or performance goals, this episode will give you clarity on why full-value coaching beats a bargain every time — and how it can help you perform at your best on and off the pitch.

Tune in, get inspired, and start thinking about your rugby goals in a whole new way.

Contact me @laurapeerlesscoaching

In this special guest episode of The Five Points Podcast, we dive into the real physical and emotional demands of women’s rugby — and the strength, structure, and community needed to thrive through it.

Jem joins us to break down why strength training is a genuine game-changer for female players, how her Strong Girl Club is helping women rebuild confidence (and core strength!) after childbirth, and why structured recovery is not a day off — it’s the key to longevity.

We explore burnout, identity after retirement, and the lack of grassroots support that leaves so many players struggling without the right rehab or guidance. Plus, we reflect on the milestone 2025 Women’s Rugby World Cup and how it shifted the entire landscape for the next generation.

Whether you’re a forward who wakes up with a sore neck every Monday, a player navigating PCOS or chronic inflammation, or someone finding their place in rugby again — this episode is packed with honesty, practical advice, and the 1% wins that make all the difference.

Listen in for strength, stories, and the mindset to carry you far beyond the pitch.

This week, I’m doing something that doesn’t come naturally — talking about myself!

In this episode, I share my journey from avoiding PE and struggling with food and confidence, to becoming a women’s rugby coach who’s passionate about helping players feel strong, confident, and capable on and off the pitch.

You’ll hear:

🏉 How I fell in love with rugby later in life (and why that matters)

💪 The lessons I learned about strength, mindset, and fuelling properly

🔥 Why I built the Peerless Pack and what makes it different

👯‍♀️ What you can expect if you join the next round

It’s raw, honest, and a reminder that sometimes we’ve got to celebrate our wins and own what we’re good at.

🎧 Tune in if you want to know what makes my coaching approach different — and right for you.

This week, we’re talking all things recovery — the most overlooked part of performance for so many rugby players.

From what you eat after a game, to how you sleep, manage stress, and balance it all between training and real life — I’m breaking down the five pillars of recovery that will help you feel stronger, move better, and bounce back quicker.

We’ll cover:

🏉 Why food (and enough of it) matters more than supplements

😴 How sleep, rest, and routine make or break your performance

🧘‍♀️ The truth about cortisol, inflammation, and managing stress

💆‍♀️ When to use things like massage, ice baths, and creatine

💪 How to set yourself up for back-to-back games feeling your best

If you’ve ever woken up on a Monday feeling like you’ve been hit by the rugby bus — this one’s for you.

🎧 Tune in, take notes, and start recovering like you mean it.

Contact me: @laurapeerlesscoaching nutrition@laurapeerless.co.uk

In this episode of The Five Points Podcast, I pull back the curtain on what makes my coaching so effective — the five key methods that help rugby players (and everyday athletes) feel stronger, fitter, and more balanced on and off the pitch.

From the “Tight 5” fundamentals to the mindset work that keeps players performing under pressure, I share the strategies I use with my clients to build consistency, confidence, and results that last. Whether you’re in-season, rehabbing, or just trying to find your spark again, these rugby-inspired lessons will help you get back on the front foot.

Sign up for The Peerless Pack - https://sites.google.com/laurapeerless.co.uk/thepeerlesspack/home?fbclid=PARlRTSANpQ3BleHRuA2FlbQIxMAABpxxdSRLGtODfSOxgHu2rclPEQOQFPlpSAZoGL4D_1a70wSfockJe0DzJlcT__aem_cevp9vZ1nYOu-4JXVd98rA

Ever found yourself reaching for chocolate, crisps, or biscuits after a tough day — even when you’re not hungry? In this episode, I share my personal story of comfort eating (and my long-standing love affair with Pringles) and the five practical steps I use with clients to break the cycle.

From understanding why you reach for food to finding new ways to cope with stress, this episode is all about bringing self-awareness, compassion, and balance back to your eating habits — without guilt or restriction.

If you’re ready to feel more in control of your food choices and your mindset, this one’s for you

From protein bars to processed foods — here’s why Joe Wicks’ latest doc had me ready to tackle him into next week (and what rugby players can learn from it)

After 12 years of playing rugby, I’ve learned a lot more than just how to tackle, ruck, and scrum. In this episode of The Five Points Podcast, I share five big lessons the game has taught me—about resilience, imperfect action, adapting to challenges, finding joy, celebrating women athletes, and never giving up. Whether you’re chasing rugby goals, fitness goals, or just trying to juggle life with sport, these principles carry over far beyond the pitch.

If you want to feel stronger, faster, and more powerful on the pitch – this episode is for you. 💪🏉

I’m sharing the 5 key lessons I wish I’d known when I first started playing rugby:

1️⃣ Why building muscle comes before speed & power

2️⃣ How to fuel your body for training, recovery, and confidence

3️⃣ The role of rest as the unsung hero of performance

4️⃣ Why consistency beats perfection every time

5️⃣ And the simple mindset shift that changed everything for me: JFDI (just do it!)

Whether you’re brand new to rugby or chasing your next level, these are the principles that will help you grow, perform, and love the game even more.

🎙️ Listen in, take notes, and let me know which point hits home for you

Ever wondered how some people just have it together in the mornings? Spoiler alert: I used to be the complete opposite. Late out the door, running on caffeine, and leaving chaos behind me (literally—once I left the hot tap running all day 🙃).

In this episode, I’m sharing 5 real-life, totally doable tips that helped me go from morning mess to morning magic.

Whether you’re juggling kids, a business, shift work—or just want to stop hitting snooze—this one’s for you.

And if you need help building a routine that actually works for your life, you know where to find me 👇

🎧 Listen now on your fave podcast app

📩 DM me or email nutrition@lawless.co.uk to chat about coaching

📍 Local to Seaford? Pop into Whittfit Gym and say hi!

In this episode, I dive into the importance of sleep and how it can make or break your performance—on the rugby pitch and in life. After personally experiencing a few rough nights, I reflect on the massive impact that poor sleep has on your energy, mindset, creativity, and drive.

I break it down into five key reasons why I’ now prioritizing sleep:

1. Better Physical & Mental Performance

Sleep reduces fatigue, boosts focus, and improves motivation to train, move, and think clearly.

2. Improved Recovery

Sleep is essential for muscle repair and overall body recovery—key if you’re training hard or playing sport.

3. Easier Weight Management

Poor sleep can mess with hunger hormones, leading to cravings and overeating—especially high-calorie, low-nutrient foods.

4. Better Mood & Mental Health

A good night’s sleep keeps anxiety and negative thoughts at bay, making you more resilient and happier overall.

5. Longevity & Healthspan

Good sleep habits are linked to lower risk of illness and longer life.

I also offer five practical tips to sleep better:

• Stick to a sleep routine (same bedtime/wake time)

• Wind down properly (light, movement, meal timing)

• Create a calming sleep environment

• Cut back on screens before bed

• Watch your caffeine, sugar, and alcohol intake

The episode wraps up with a reminder that sleep isn’t about perfection, but about consistent habits that set you up to feel your best.

Contact me: @laurapeerlesscoaching on instagram or email nutrition@laurapeerless.co.uk

In this no-BS episode, I share five truths that every rugby player needs to hear as preseason ramps up—especially if you’re serious about performing better, recovering faster, and staying match-fit.

From post-match pints to skipping the basics, she breaks down the common traps players fall into—and how to fix them. These aren’t fluffy tips. They’re straight-talking, tough-love reminders to help you show up for yourself, your team, and your goals.

You’ll hear:

⚡ Why one training session a week isn’t enough

⚡ What to do when something feels “too hard”

⚡ The truth about calories and game day

⚡ Why your post-match pint might be holding you back

⚡ How to master the basics before chasing the flashy stuff

PLUS: Hear why I recently hired my own coach, and what it means to commit to showing up as the athlete you want to be.

💥 Coaching spaces are open!

Ready to train smarter and feel unstoppable this season? Apply now for 1:1 coaching via the link in bio.

Ever wondered what it’s actually like to be coached by me? In this episode, I’m sharing the 5 core principles that guide everything I do as a coach — from fuelling strategies and mindset support to simplifying the chaos and showing up with empathy. Whether you’re a rugby player, a returning athlete, or someone just trying to feel better in your body, these are the foundations of real, sustainable progress. Plus, I’ve got a heads-up on some new 1:1 coaching spots opening soon…

Me talking about my past experiences with the booze and what’s changed for me in the last few years. Food for thought not a directive…

I firmly believe that mindset is the main reason why people struggle so much with starting and sticking to a new training plan, diet, way of life. As we move into rugby pre-season here are some mindset shifts that can help make this the best one yet.

Find me on instagram @laurapeerlessnutrition, Facebook Laura Peerless Nutrition or email: nutrition@laurapeerless.co.uk

Myth busting my arse off here - if you’ve enjoyed what you’ve heard then drop me a message: @laurapeerlessnutrition nutrition@laurapeerless.co.uk

Find out how my roadtrip helped me adjust me mindset on a few things and how it can help you too