Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!
We are a group of men trying to lose weight, get control of our drinking, and giving up sugar, our podcast is focused on our journeys and expert advice.
Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!
Hosted on Acast. See acast.com/privacy for more information.
Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!
We are a group of men trying to lose weight, get control of our drinking, and giving up sugar, our podcast is focused on our journeys and expert advice.
Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!
Hosted on Acast. See acast.com/privacy for more information.
Join hosts Ian and Bob Cooper, along with sugar-free coach Mike Collins, as they launch Season 8 with a powerful year-in-review episode. This milestone podcast (around episode 90) marks a major turning point as both hosts approach their 50kg weight loss goals through sugar-free living.
Key Highlights:
Bob's Incredible Transformation:
Hit rock bottom at 184.2kg (407 lbs) in July 2025
Lost 44kg in just 5 months through Mike's 90-day sugar-free program
Only 6kg away from his 50kg goal
Went hardcore: no sugar, no caffeine, no flour from day one
Discovered mental clarity as the biggest unexpected benefit
Ian's Journey:
Lost 42kg in first 6 months, now 2kg from hitting 50kg goal
Dropped from 3-4XL to XL clothing
Running 5K in 30 minutes
Experienced setbacks with stress and drinking but bounced back
Launching GetMeSugarFree.com to help others
2026 Goals:
Bob: Hit 50kg loss by Christmas, then lose another 19kg by May (total 70kg drop)
Ian: Get abs, run 5K under 25 minutes, learn to be a dad
Both planning strict January restarts after controlled December breaks
Key Takeaways:
Sugar addiction is harder to quit than alcohol and drugs
Mental clarity and emotional healing matter more than the number on the scale
Weight loss stalls are normal - stress and supplements can be factors
The journey is about healing, not just losing weight
Perfect for anyone struggling with weight loss, sugar addiction, or looking for real, unfiltered transformation stories from regular guys who've been there.
Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!
Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!
Hosted on Acast. See acast.com/privacy for more information.