The 50kg Drop Podcast - New Year Special with Sophie Langley

In this New Year episode, we welcome back our very first guest, Sophie Langley, to discuss what's changed in the world of weight loss, muscle building, and sustainable transformation over the past two years.

Sophie shares the incredible success of her Elevate Programme, which helped 50 women lose over 500 pounds collectively with a 100% success rate. She reveals her evolved approach to coaching, focusing on reverse dieting, strategic diet breaks, and the critical importance of what happens AFTER you lose the weight - since over 85% of people regain it within 12 months.

Ian opens up about his own journey hitting a plateau at 42-48kg lost, the dangers of extreme restriction, and his shift from obsessing over the final 2kg to focusing on building muscle and athletic performance. The conversation tackles the carnivore diet experiment, why carbs are essential for muscle growth, and the surprising truth about running and muscle loss.

We dive deep into the psychology of sugar addiction, habit loops, and dopamine-seeking behaviors. Sophie shares game-changing strategies like creating "habit friction" and building reward systems to break unconscious eating patterns.

Plus: Ian announces the launch of GetMeSugarFree.com - a 30-day challenge to help people identify triggers and break free from sugar, caffeine, flour, and alcohol.

Whether you're starting your transformation journey or maintaining your progress, this episode is packed with science-backed insights and practical strategies for 2025 and beyond.

Connect with Sophie:

Instagram/TikTok/YouTube: @SophieElevate

Elevate 8-Week Programme launches January 12th - link in bio!

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.

Join hosts Ian and Bob Cooper, along with sugar-free coach Mike Collins, as they launch Season 8 with a powerful year-in-review episode. This milestone podcast (around episode 90) marks a major turning point as both hosts approach their 50kg weight loss goals through sugar-free living.

Key Highlights:

Bob's Incredible Transformation:

Hit rock bottom at 184.2kg (407 lbs) in July 2025

Lost 44kg in just 5 months through Mike's 90-day sugar-free program

Only 6kg away from his 50kg goal

Went hardcore: no sugar, no caffeine, no flour from day one

Discovered mental clarity as the biggest unexpected benefit

Ian's Journey:

Lost 42kg in first 6 months, now 2kg from hitting 50kg goal

Dropped from 3-4XL to XL clothing

Running 5K in 30 minutes

Experienced setbacks with stress and drinking but bounced back

Launching GetMeSugarFree.com to help others

2026 Goals:

Bob: Hit 50kg loss by Christmas, then lose another 19kg by May (total 70kg drop)

Ian: Get abs, run 5K under 25 minutes, learn to be a dad

Both planning strict January restarts after controlled December breaks

Key Takeaways:

Sugar addiction is harder to quit than alcohol and drugs

Mental clarity and emotional healing matter more than the number on the scale

Weight loss stalls are normal - stress and supplements can be factors

The journey is about healing, not just losing weight

Perfect for anyone struggling with weight loss, sugar addiction, or looking for real, unfiltered transformation stories from regular guys who've been there.

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, Ian sits down with Mark Ennis, a fitness professional with over 30 years of experience who has dedicated the last five years to helping people transform their lives through the carnivore diet. Mark shares his deeply personal journey from anorexia at age 12, to severe obesity, suicidal depression, and ultimately finding healing through a carnivore lifestyle.

Key Discussion Points:

• Mark's transformation story - from eating disorder survivor to helping over 200 clients reverse chronic conditions

• The mental health breakthrough that saved his life - how carnivore eliminated his depression within one week

• Ian's own journey - losing 42kg in six months and overcoming sugar addiction

• The science behind why carnivore works for metabolic healing

• Debunking common myths about cholesterol, heart health, and the need for carbohydrates

• Why traditional healthcare often misses the root cause of chronic disease

• The dangers of Ozempic and pharmaceutical weight loss solutions

• How to properly transition to carnivore diet in phases

• Success stories: reversing Type 2 diabetes, fatty liver disease, PCOS, and endometriosis

Standout Moments:

Mark shares the heartbreaking story of his partner's parents' cancer treatment and how conventional nutrition advice failed them. He also reveals his remarkable client success - a wheelchair-bound Type 2 diabetic who lost 200 pounds and is now training for bodybuilding competitions.

Ian opens up about his own fertility struggles and how six months of carnivore led to his wife's pregnancy after three years of trying.

**Connect with Mark Ennis:**

Instagram/TikTok: @fitnessbeyondtime01

Email: nsmark93@gmail.com

Program Details:

Mark offers 3-6 month coaching programs focused on phase-based transitions to carnivore, with emphasis on finding your "reason why" beyond just weight loss.

Episode Themes: Carnivore diet, sugar addiction, mental health, metabolic healing, weight loss transformation, chronic disease reversal

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Zero Percent Drop podcast - a candid conversation about life without alcohol, hosted by Sam James and Carl Radley, with regular appearances from weight loss legend Ian Wellman.

In this episode, Sam and Carl dive into the realities of staying sober in social situations, from all-inclusive holidays to upcoming stag dos. They discuss:

Holiday Challenges: Sam shares his experience at a Turkish all-inclusive resort with three kids, navigating the constant availability of alcohol while staying committed to sobriety

Family Dynamics: Carl talks about celebrating Christmas in Spain with both English and Spanish traditions, plus updates on his sons' pursuits in football and acting

The Forever Question: A thoughtful discussion about whether you need to commit to "never drinking again" or if it's okay to leave room for special occasions like wine tastings

Redefining Traditions: Sam grapples with planning his stag do - moving away from the traditional booze-focused weekend toward activities like hiking, wellness experiences, or achievement-based adventures

Quality of Life: Both hosts reflect on what they've gained from sobriety - better sleep, more present mornings with their kids, and genuinely enjoying their weekends

The conversation is honest, relatable, and filled with practical insights for anyone questioning their relationship with alcohol or supporting someone who is.

Perfect for: Anyone exploring sobriety, parents balancing family life, or those curious about life without alcohol.

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.

Ian talks openly about returning to boxing, balancing intensity with stress, and trying not to fall into the old “train hard, eat harder” traps. He’s chasing fitness, structure, and peace — not just the number on the scale. Uma brings her trademark calm and explains the deeper emotional layers behind eating habits, body-image shifts, and how meditation, balance, and nervous-system recovery prevent burnout.

Expect real talk, laughs, accountability… and an unfiltered look at that fine line between levelling up and overloading.

In this episode:

Getting back into boxing without falling into old cycles

When “more training” becomes a stress trigger

Emotional eating vs emotional healing

Meditation that feels like a dream state

Sciatica, cold plunges, saunas & recovery rituals

Body dysmorphia and becoming comfortable in a new body

November challenge: move every day, get fitter, stay calm

Building a routine you don’t blow up on the weekend

Key Quote:

“I don’t really care about losing weight this month — I care about getting fit enough to fight a man. Or a bear.”

Challenge of the Month:

Move every day in November. Steps. Sweat. Structure. No panic — just forward momentum.

Follow the journey:

Instagram: @the50kgDrop

Community sign-ups & challenges announced weekly.

If you're new here:

This is a real-time transformation — physically, mentally, emotionally. No filters, no guru nonsense, just raw change and the experts helping make it happen.

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.

This week on The 50kg Drop, Ian sits down with Ben Hampshire—husband, “girl dad” of two, and health-tech professional—who’s transformed from 24 stone to running marathons in under four hours. Ben opens up about the mindset shifts that stuck: moving from weight-loss obsession to performance targets, finding therapy in running, and learning to fuel without falling into binge-and-restrict cycles.

Ian and Ben compare notes on injury, over-fuelling, HYROX mishaps (shirt firmly on!), and the mental triggers behind self-sabotage. They talk practical frameworks—banking daytime calories, “Is it worth the calories?” decision checks, building sustainable routines around family life—and why quick fixes (including jabs) won’t replace the hard, quiet choices that compound over time.

If you’re starting again, nursing injuries, or looking for a saner way to chase fitness, this one’s for you.

Follow Ben: Instagram — ben_hamps

Join the 50kg Drop community: message Ian to get involved.

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.

In Part 2, Ian welcomes Julie Russell back to explore toxicity, the microbiome, and sugar cravings through a gut-health lens. Julie shares a raw personal timeline—from childhood trauma and an abusive relationship to a sudden health collapse she links to mould exposure—and how investigating her toxic load (parasites, fungi, environment) helped her reclaim her health.

Together they unpack:

How trauma, environment, and lifestyle can shape cravings and gut imbalance.

Why the gut microbiome acts like the body’s master ecosystem (and the red flags to watch for—thrush, dandruff, athlete’s foot, fungal nails).

Julie’s take on “para cleanses,” detox order of operations, and common mistakes (e.g., supplementing before clearing).

Ian’s plan to attempt a live cleanse on the podcast in Part 3—plus the practical first step: a one-week juice flush to “change the water in the aquarium.”

Note: This episode shares personal experiences and opinions. It’s not medical advice. Always consult a qualified clinician before starting any treatment, medication, or cleanse.

🎧 Listen for a candid, systems-level look at gut health—and a preview of Ian’s upcoming on-air cleanse.

#50kgDrop #GutHealth #Microbiome #ToxicLoad #MouldExposure #SugarFree #Detox #ParasiteCleanse #HealthJourney #EnergyMedicine

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.

From late-night chocolate binges at train stations to parking-lot cheesecake sessions, Ian and Uma share raw, unfiltered stories of how stress, exhaustion, and self-doubt can hijack our nervous systems and make us reach for food that has nothing to do with hunger.

But this episode goes far beyond confession — Uma guides Ian through a live energy healing session, helping him identify where emotional cravings live in the body and how to release them. Together they explore how trauma, energy, and self-awareness intertwine with appetite — and how to begin breaking old cycles for good.

💭 Expect honesty. Expect breakthroughs. Expect a totally different way of looking at hunger.

🎧 Listen now to hear Ian’s live energy clearing session and discover how to finally separate emotional hunger from physical hunger.

#50kgDrop #EmotionalEating #MindBodyConnection #HealingJourney #ZeroPercentDrop #EnergyMedicine #WeightLossPodcast #MentalHealth #NoSugarJourney

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.

This week marks the launch of a new 50kg Drop series: Father Figures — following two men stepping into fatherhood while trying to keep their health, habits, and heads in check.

Host Ian Wellman and long-time friend of the pod Dan Walsh swap stories about how their fitness journeys are colliding with impending fatherhood, and what it means to raise kids when you’ve spent a lifetime battling food, drink, and stress.

From marathon mistakes and boxing comebacks to secret eating confessions and “dad-bod dread,” this first Father Figures episode dives deep into the physical and emotional prep for fatherhood — and what it really takes to break generational habits.

Highlights

🍼 Becoming dads: Due dates, excitement, panic, and the fear of becoming the “fat dad.”

⚖️ Weight-loss addiction: Why we sabotage progress and treat food like a reward.

🍺 Drink & discipline: The temptation to “go out while you still can” before the baby arrives.

🍫 Food as comfort: Childhood wiring, reward loops, and why sugar feels like a drug.

💪 Control & routine: Finding peace through structure, not punishment.

👶 Raising healthy kids: Sugar-free debates, restrictive vs. balanced parenting, and leading by example.

🧠 Dad mindset: Reliability, identity, and learning how to slow down when life speeds up.

🏃‍♂️ Future goals: Becoming the fit, present dad — winning the sports day race, not the pub quiz.

Dan opens up about losing (and regaining) over nine stone since 2016, while Ian reflects on his sugar-free transformation, burnout cycles, and fears around stress eating when the baby comes.

Together they explore what a “healthy dad” actually looks like — mentally, emotionally, and physically.

Are you a dad (or mum) with advice for Ian and Dan?

Share your stories or join as a guest: message @50kgDrop on Instagram or tag #FatherFiguresPod.

fatherhood, new dads, fitness journey, weight loss, sugar free, food addiction, men’s health, mental health, parenting, 50kg Drop, Ian Wellman, Dan Walsh, Father Figures podcast, sober living, healthy dads, diet culture, generational habits

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.

This week on The 50kg Drop, Ian sits down with Mark McGowan — known to many as The Artist Taxi Driver — for one of the most raw, unpredictable, and inspiring conversations yet.

Mark’s story spans decades of extremes:

from Millwall hooliganism and 1980s drug culture to a decade living in Ibiza’s club scene, a stay at the Bethlehem Hospital, and a complete transformation through art, activism, and football.

Now 61, Mark has lost over 20kg, swapped addiction for Man v Fat football, and rebuilt his life around creativity, community, and kale. In this episode, he opens up about his journey with brutal honesty, humour, and poetry.

🔥 In This Episode

⚽ If You Don’t Shoot, You Don’t Score — Mark’s viral “Wonder Goal” and rediscovering joy in playing, not just watching.

💊 Addiction & Recovery — from heroin and crack to fasting and football; finding new highs in healthy habits.

🧠 Mental Health & Obsession — how channeling compulsive energy into art and foraging saved his sanity.

🥦 Fasting & Foraging — life lessons from kale, wild salmon, and apple day at the Bethlehem walled garden.

🎨 The Artist Taxi Driver — from pushing a peanut with his nose to performing at Frieze Art Fair.

🧩 Micro Communities & Healing — why helping others is often the best way to help yourself.

🌍 From Violence to Voice — the transformation of a Millwall bushwhacker into a global activist and environmentalist.

Mark’s philosophy is simple but profound: “You can’t change the world, but you can change yourself — and help the people closest to you.”

Follow @50kgDrop on Instagram for clips, transformations, and behind-the-scenes stories.

Find Mark online as The Artist Taxi Driver on Instagram, YouTube, and X.

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.

This week on the 50kg Drop, Bob celebrates 90 days sugar-free and a huge milestone: 33.1kg (≈73lb / 5.25 stone) down from 184.2kg to 151.1kg. With coach Mike Collins, we unpack why the inner “voices” often get louder right after a big win—and how to answer them without reaching for sugar or alcohol.

We get practical about:

Post-milestone wobble: why day 91 can feel trickier than day 9, and the difference between awareness and action.

Birthday & Christmas boundaries: choosing one celebratory meal vs. a “blowout,” and why timing matters.

Sober socialising: learning pubs, football, and nights out without the pint—leaving early, stating boundaries, and enjoying the next morning.

Stress & triggers: train-station binges, “treat after sport,” childhood wiring, and swapping numbing for noticing.

Exercise without obsession: using movement to support, not to mask, the emotional work.

Dad energy & identity: aiming beyond a number—being a present, healthy father and reversing old self-talk.

Accountability that works: becoming each other’s “loving mirror” when the voices get loud.

Mike explains how alcohol often reignites sugar cravings, why many people relapse right before big anniversaries, and how to rebuild daily control through simple, repeatable habits. Bob reframes the goal: 50kg was the headline—peace, control, and self-respect are the destination.

If you’re fresh off a win and suddenly tempted, this one’s for you.

Host: Ian Wellman, Bob Cooper, Mike Collins

weight loss, sugar free, sobriety, cravings, mindset, fatherhood, accountability, fitness, emotional eating, habit change, Mike Collins, 50kg Drop, day 91, 33kg down

If this helped, follow/subscribe, leave a review, and share with a mate who’s on their own drop.

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.

Sugar-Free Diet Benefits: Gut Health, Parasites & Cravings | 50 kg Drop Podcast Summary

Struggling with sugar cravings, weight stalls, or brain fog? In this 50 kg Drop Podcast episode, host [Your Name] chats with Julie Russell, founder of https://www.paracleansecoach.co.uk, on ditching sugar for good. With 30+ years sugar-free, Julie shares how gut parasites drive addiction and health woes—plus tips for families. Perfect for sugar-free diet beginners, gut dysbiosis fixes, and craving crushers.

From Family Crisis to Sugar-Free Life

Raised in an unhealthy home—parents battling mental health, obesity, smoking—Julie faced teen weight issues. At 19, married with kids, her son's 1990s woes hit hard: eczema, asthma, ADHD symptoms, and reading regression, nearly requiring special ed.

Pre-internet, library dives led to a British Society of Ecological Medicine doctor. Diagnosis: Fungal gut overgrowth feeding on sugar. Protocol: 2 months sugar-free + nystatin antifungal. Boom—miraculous recovery: clearer skin, better breathing, academic catch-up. He’s now a thriving engineer.

Julie tested positive too (via gut fermentation profile her doc invented). Nystatin + sugar-free sealed her fate—preventing her parents' diseases. Today, she coaches protocols at https://www.paracleansecoach.co.uk, focusing on toxin-cleansing beyond sugar for mood, behavior, and disease prevention.

Gut-Sugar Link: Why Cravings Persist

Modern life (antibiotics, hidden sugars) breeds dysbiosis—fungal/bacterial imbalances now "normal," per Mayo Clinic. These parasitic organisms thrive on sugar, fermenting toxins (like alcohol) that spike cravings, addictions, and mental dips.

Proof? 1910s U.S. South hookworm outbreak tanked cognition/economy—deworming fixed it. Fungi grow fastest on sugar; antibiotics tipped the scale. Even GCSE biology skips fungi—Julie's daughter schooled her teacher!

Host's story resonates: 42 kg lost sugar-free (post-168 kg COVID peak), but holiday slips trigger urges. Julie: Not weakness—starved microbes rebel. Distinguish bacterial vs. fungal; treat early for easy wins.

Sugar-Free Kids: Easy, No-Drama Guide

Raising four (37-15) + grandkids? All thrived—big, healthy, low-cravings. Expecting soon? Julie's playbook:

• Shop savvy: Sugar-free bread/crisps/yogurts. Bake banana-sweetened flapjacks.
• Jam hack: Boil blueberries + cornflour for fresh, no-sugar spread.
• Fuel focus: Veggies, fruits (≤5/day; skip dried/honey), meats. Nourished bodies quiet hunger.
• Social smarts: "Sugar allergy" excuse for school treats; swap lollies for toys/comics.

Kids adapted fast—sharper tastes, no stigma. Now? Most choose low-sugar lives; one cycles for skin health.

Refined Carbs, Honey & Wins

Julie's rule: No refined sugars/carbs (pasta/rice)—but OKs natural foods, sugar-free bread 3x/week. Honey? Natural microbe feast; skip for addiction-busting. Fruits fine for hormones (estrogen needs carbs).

Host's fatigue-free boxing? Same clarity Julie reaps aging strong. Celebs like Joe Wicks nod, but ditch processed for real results.

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.

In this raw and revealing episode of the 50kg Drop Podcast, hosts Ian Wellman, Bob Cooper, Mike Collins, and John T. Craven dive deep into their transformative weight loss journeys on the carnivore diet and sugar-free living. Kicking off with a hilarious original jingle about ditching curry cravings for running shoes, the crew celebrates a massive milestone: over 50kg (110lbs) dropped combined in under three months. Bob shares his 31.8kg (5 stone) triumph, revealing a game-changing mental shift—no more diet rebound fears, just sustained peace and optimism. "I'm not counting down to break; I'm locked in for longevity," he says.

Mike breaks down his steady 32kg progress toward a 16-stone ideal, emphasizing pain-free gliding through the early weeks and the freedom from constant cravings. But the real talk heats up on relapse risks: Should you reintroduce greens, alcohol, or even a single pint? The group unpacks the dangers of flavored liquids sparking sugar urges, drawing from Mike's expertise on fructose in veggies and the "conga line" of temptations that follow one slip. Ian opens up about self-sabotage amid stress—from music festivals to impending fatherhood—admitting how booze snowballs into chaos, costing a full week to reset. "That noise in your head? It's gone on carnivore—don't let it back in."

John drops a curveball: After four months sugar-free, he's pivoted to calorie-counted veggies and lean proteins, accelerating his loss toward an 85kg goal by Christmas. But his bold plan to "drink responsibly" with single vodkas sparks fierce debate on sober curiosity, peer pressure, and the delusion of controlled drinking. Mike challenges the mental gymnastics: "This isn't about food or booze—it's emotional worthiness and healing the why behind the weight."

Packed with actionable advice on mental freedom, carnivore longevity, and dodging holiday pitfalls, this episode is essential for anyone tackling obesity, addiction recovery, or sustainable fat loss. Tune in for laughs, brutal honesty, and inspiration to stay the course—no rebounds allowed.

Listen now on Acast, Spotify, or YouTube: Search "50kg Drop Podcast" for more episodes on carnivore success stories, sobriety tips, and real-talk weight loss motivation. New drops weekly—subscribe and join the drop! #50kgDrop #CarnivoreDiet #SugarFreeLiving #WeightLossJourney #SoberOctober

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the 50kg Drop Podcast, Ian shares how his sciatica pain vanished after the previous energy healing session with Uma Naidoo—despite walking 35,000 steps a day at a music festival. Surprised by his pain-free experience, Ian reflects on how both sobriety and energy work may have played a role.

The conversation then shifts to embodiment practices, where Uma explains techniques like dancing, rage release, and emotional expression to avoid storing tension. They touch on journaling as a tool for mental clarity, with Ian admitting he’s yet to commit but sees the value.

Instead of a one-on-one healing session, Uma guides both Ian and listeners through a powerful guided meditation and chakra-balancing practice, beginning with nervous system reset breathing and moving through each energy center with affirmations. She encourages daily repetition for 21 days to build a habit, unlock higher awareness, and bring balance into everyday life.

The episode closes with an invitation for listeners to try the meditation, share their progress, and experience firsthand the benefits of consistent energy practice in reaching their best selves.

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.

Ian shares his struggles with recurring sciatica following football and past marathon training, highlighting how stress, overexertion, and lack of rest contribute to flare-ups.

Uma guides Ian through an energy healing session focused on clearing blockages in his root and solar plexus chakras, using visualization, breathing techniques, and symbolic medicine stones. The session brings Ian noticeable relief and calm, shifting his perspective on how stress and “future pacing” may be fuelling both physical and mental strain.

The conversation expands into practical advice: practicing presence through mindful breathing, grounding by walking barefoot on natural earth, and reducing overload by slowing down and prioritising balance. Ian reflects on his tendency to overcommit and think multiple steps ahead, acknowledging the need to simplify and live more fully in the present.

The episode closes with a sense of renewal, as Ian reports greater clarity, reduced pain, and a commitment to adopting grounding practices in his daily life.

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.

Join Ian Wellman and energy healer Uma Naidoo in Episode 2 of the 50kg Drop Podcast as they dive into the transformative world of Energy Medicine. This week, we go beyond the discovery call and guide listeners through the process of clearing emotional and energetic blockages that may be holding you back from reaching your full potential.

Uma explains how to reset the nervous system, choose a medicine stone, and release heavy, dense energy from your body. Learn how chakra clearing, energy illumination, and practical “homework” exercises can help you remove mental clutter, old emotional patterns, and physical items that no longer serve your highest self.

In this episode, you’ll discover:

How to identify and clear energetic blockages in your root, sacral, solar plexus, and heart chakras

Practical strategies to release mental and emotional clutter through journaling and mindful reflection

How your environment and physical belongings can affect your energy and personal growth

Ways to cultivate clarity, confidence, and self-power to unlock your full potential

Tips for integrating energy medicine practices into daily life

Whether you’re interested in spiritual healing, chakra work, energy medicine, or personal growth, this episode provides actionable steps to start your journey toward a lighter, more empowered version of yourself.

Listen and learn how to clear old energy, reclaim your confidence, and move closer to your highest potential today

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the 50kg Drop Podcast, Ian kicks off an exciting new series, Energy Medicine with Uma Naidu, diving deep into the energetic side of health and weight loss. Unlike traditional approaches, this series explores how energy healing, chakras, and holistic practices can support transformation from within.

Ian shares his personal journey his daily routines, fitness habits, diet, and the challenges he faces with sciatica and lifelong weight struggles while Uma explains how energy medicine works to clear blockages in the body and mind. Together, they explore the role of habits, stress, and mental clarity in achieving not just weight loss, but overall wellness.

Listeners will gain insight into the chakras, energy imprints, and practical tools to cultivate focus, presence, and self-awareness. Whether you’re curious about holistic healing, improving your energetic health, or seeking inspiration for your own weight loss journey, this episode offers a fresh perspective on transformation from the inside out.

#Energymedicine #chakras #holistichealth, #weightlossjourney #fatloss #wellness #selfhealing #stressmanagement #mindfulness #holisticcoaching #energyhealing #sciaticarecovery.

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.

This week on The 50kg Drop Podcast, we’re joined by the incredible Sarah Reilly, founder of Get Nourished and a leading voice in functional medicine and holistic nutrition.

Sarah shares her remarkable journey of surviving late-stage Lyme disease, rebuilding her health from the ground up, and dedicating her career to helping others transform their lives. We dive deep into the power of the microbiome, gut health, and how short-chain fatty acids play a vital role in weight loss, inflammation, and even breaking free from addiction.

Alongside Sarah’s story, Ian reflects on his own path—from marathon struggles and calorie counting, to embracing the carnivore diet, losing 40kg, and preparing for fatherhood. Together, we explore life after carnivore, sugar addiction, and what it really takes to create sustainable health.

If you’re curious about functional nutrition, gut repair, or want inspiration for your own weight-loss journey, this episode is packed with insights and hope.

#weight loss podcast #sugar addiction, #carnivore diet #gut health #functional nutrition #microbiome #sustainable fat loss Sarah Riley Get Nourished

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.

Cholesterol, Lean Mass Hyper-Responders & Life After Sugar – A Deep Dive

In this episode of 50kg Drop, Jonty shares a startling cholesterol reading that sent him back to the docs — we explore what it means to be a lean mass hyper-responder, how dieting can affect cholesterol, liver markers, globulin, and how to make the jump from carnivore / no-sugar to an anti-inflammatory Mediterranean plan. Bob talks about reclaiming control over cravings, Ian locks in on excess skin and body composition, and Mike breaks down what the science says about cholesterol, heart risk, and what tests really matter. Honest, intense, real.

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.

Ian, host of The 50KG Drop, teams up with Umashree Naidoo from Find Your Light Wellness in the brand-new series, Energy Medicine.

Join Ian as he discovers the power of his chakras, explores holistic healing, and learns how to restore balance from within. Guided by Umashree’s wisdom, this series brings you practical tools and spiritual insights to help you heal your mind, body, and soul.

✨ Start your journey of self-discovery, energy alignment, and inner transformation with us.

#EnergyMedicine #HealingFromWithin #ChakraHealing #SpiritualAwakening #HolisticHealth #FindYourLight #MindBodySoul #MeditationJourney #EnergyHealing #50KGDrop

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.