Ever wonder why you hit a wall around 2PM? That sluggish, brain-foggy, low-energy crash isn’t just about being tired—it’s your body sending a message. In this episode of 600 Pounds Down, Justin and George break down what that afternoon slump is really about, and what your body might be trying to tell you.

Could it be poor sleep? Blood sugar swings? Dehydration? Or even a sign that your nutrition needs a reset?

The coaches share:

• The top causes of the 2PM energy dip
• Sleep importance/Sleep supplements such as glycine, magnesium glycinate, inositol, valerian root, pharma gaba, and l-theanine. (All can work together to assist with sleep. Always ask your doctor about dosage though, and always listen to your body.
• How food timing and hydration affect your energy
• Practical strategies to stay energized all day
• What to eat (and avoid) for a stable afternoon
• Why movement after lunch matters more than you think

Don’t grab the extra coffee or sugar fix—tune in and learn how to beat the crash naturally and reclaim your afternoons.

WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.

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