In this powerful conversation, Coach George and Coach Justin dive deep into a topic that stirs tension in the fitness world: faith and strength — and why Christianity gets labeled as weak. When a few of George’s posts in a fitness group sparked controversy, it wasn’t just about workouts or programming — it was about identity, confidence, and what it truly means to be strong.
Christianity can look passive or soft to those who haven’t lived it — but staying bold, confident, and anchored in faith requires resilience most don’t see. George explains how he stays true to his beliefs in a culture that often equates strength with arrogance and ego. Justin brings honest pushback around pride, bravado, and how Christians are perceived — especially in spaces where confidence can be confused with arrogance.
WARNING: This is not MEDICAL ADVICE! 600 Pounds Down is not liable for any implemented strategy that is recommended or suggested. Please use wisdom, and listen to your body.
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In this conversation, Coach Justin and Coach George discuss the common feelings of bloating and weight gain after festive meals, particularly around Thanksgiving. They share personal anecdotes and reflect on the mindset shifts necessary for healthier weight management, emphasizing the importance of a balanced approach to fitness and nutrition rather than extreme measures. Find applicable methods in this episode!
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In this episode of the 600 Pound Down podcast, Coach Justin interviews Ali and Josh Spitsbergen, a couple who share their journey of health, faith, and marriage. They discuss how they met, their individual backgrounds, and the importance of prioritizing health in their busy lives. The conversation delves into the challenges they faced, including health scares and the loss of a business, and how their faith has guided them through these trials. They emphasize the significance of intimacy in marriage, the role of nutrition, and the continuous pursuit of personal growth. The episode concludes with their aspirations to help others achieve wellness and success in their lives.
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Get to know Joshua:
Joshua Spitsbergen is a singer, songwriter, composer, multi-instrumentalist and worship leader for Abiding Place Ministries. When he's not writing music you'll most likely find him spending time with his wife and four children. Born and raised in San Diego, California he has produced and recorded 5 albums, two EPs and several singles. Joshua has a Masters degree in Music Composition from the University of California, San Diego, and was awarded his Doctorate in Music Composition at the University of California, Santa Cruz.
YouTube: https://youtube.com/@JoshuaSpitsbergen
Instagram: https://www.instagram.com/joshuaspitsbergen/
Facebook: https://www.facebook.com/joshua.spitsbergen/
Artist Facebook: https://www.facebook.com/joshspitsbergen
Apple Music: https://music.apple.com/us/artist/joshua-spitsbergen/912420107
Get to know Ali:
Ali Spitsbergen is the go-to business coach for high-achieving, faith-driven women who are serious about scaling past seven figures without burning out their lives in the process.A former Division 1 athlete and serial 7-figure entrepreneur, Ali has built one multi 7-figure business and is building her second even faster, with more profit, more peace, and fewer hours. She is the Founder and CEO of For His Glory CEO, a high-touch coaching company that equips women to scale with sharp strategy, clean systems, and unshakable alignment with God.Ali is known for combining elite business strategy with a no-nonsense, Bible-based approach to leadership and decision making. Her clients are go-getters who are already successful, but tired of white-knuckling their way to the next level. Inside her flagship program, The Inner Circle, Ali helps them simplify their offers, clarify their message, tighten their sales and delivery engines, and build companies that can actually scale past seven figures while they remain present with their families.As a mom of four and a woman who has rebuilt after losing a former business, Ali does not traffic in theory. She brings playbooks, proven frameworks, and a standard of excellence that comes from living in the arena, not watching from the sidelines.
When Ali is on the mic, expect straight talk, real strategy, and a very clear reminder that with God and the right plan, you are capable of so much more than you are currently building.
Website: https://www.alispitsbergen.com/
Instagram: https://www.instagram.com/alispitsbergen/
YouTube: https://www.youtube.com/@AliSpitsbergen
Facebook: https://www.facebook.com/alispitsbergen
HAPPY JUICE SUPPLEMENT!
In this episode, Coach George and Justin break down one of the biggest myths in health and weight loss: that you have to feel hungry to make progress. They share why sustainable fat loss isn’t about starving yourself — it’s about fueling your body correctly.
You’ll learn:
Why protein is the key to staying satisfied without overeating!
How a balanced exercise routine supports appetite and energy!
The power of whole-food nutrition for long-term results!
Why calorie restriction and constant hunger backfire!
Simple tips to add more protein to your meals and control hunger spikes!
Whether you're trying to lose fat, get stronger, or simply stop feeling like you're always dieting… this conversation will shift the way you think about health forever.
Healthy doesn’t mean hungry — and today, you’ll find out why.
WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
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Join Coach Justin with COACH IN A CAR as he discusses the importance of taking care of your spirit. Many neglect the spirit but will put a ton of emphasis on the body. Take a quick 4 minutes, and listen to the importance of why it's vital to have a healthy spirit before a healthy body.
WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
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Heart attacks are rising in young adults.
Why?
Unhealthy lifestyle.
Excess energy drink consumption.
Lack of sleep.
Poor diet.
Excess sugar.
Sedentary lifestyle.
Stress.
Potential effects from Covid 19.
The solution is simple. Prevention is the antidote. Coach Justin shares more on this episode of 600 Pounds Down.
WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
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Coach Justin shares his 39th birthday message with his listeners.
Justin was weighed in at 799lbs at the age of 16. Something had to change within him to survive.
The obstacles that had to be overcome were food addiction, anxiety, panic attacks, self-esteem issues, laziness, and so much more.
What was once a death sentence, turned into a LIFE sentence. Listen for more!
WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
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In this powerful episode of the 600 Pounds Down Podcast, Coach Justin sits down with Steve Feldman for an honest and inspiring conversation about the real heart of recovery from drugs. Steve lost marriages, money, friends, and so much more. However, he gained everything back and then some!
Together, they unpack the myth that transformation requires perfection — and reveal how embracing imperfection can actually fuel lasting change.
If you’ve ever felt stuck or afraid to put yourself out there, this conversation will reignite your motivation to move forward — imperfectly, but powerfully no matter what you're up against.
WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
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Steve Feldman's Facebook Page:
https://www.facebook.com/steve.feldman.54540
Steve's Recovery Book Available for Preorder on Amazon!
https://www.amazon.com/P-R-C-S-S-Christ-Centered-Addiction/dp/B0FSVVZXNZ
Steve's Recovery Website
In this episode of 600 Pounds Down, Justin and George dive into how physical discipline doesn’t just transform your body — it reshapes your entire life.
When you build consistency in one area, that same discipline begins to filter into your mindset, relationships, and daily decisions. Justin and George share how training the body to function optimally creates resilience that reaches far beyond the gym. And when you learn to push yourself to the limit — to embrace pressure and push through pain — your mind and body begin to work together under stress instead of breaking down from it. This isn’t just about fitness; it’s about building the kind of strength that prepares you for anything life throws your way.
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Confessional Fitness: https://open.spotify.com/episode/4ZkQP2JG5MUdSjOtEGWkUB?si=3a9312a3707b4c9e
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WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
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Coach Justin shares powerful insights to help you take your health from ordinary to extraordinary.
In this episode, he breaks down what to eat, what to do, and how to create real, lasting transformation. If you truly want health, sometimes you have to do the hard things—but the results are worth it.
Coach George's Podcast- Confessional Fitness:
https://open.spotify.com/episode/4ZkQP2JG5MUdSjOtEGWkUB?si=3a9312a3707b4c9e
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WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
Please rate this episode a 5 on the platform of your choice!
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In this powerful episode of the 600 Pounds Down Podcast, Coach Justin and Coach George introduce the 10 Pillars for Real Success — a life-changing framework designed to help you burn fat, build muscle, improve mindset, and grow stronger spiritually.
These pillars aren’t about quick fixes or fad diets — they’re about creating a sustainable, whole-life transformation. From using nutrition as fuel instead of comfort, to building resilience through strength training, to finding spiritual alignment and community support, these strategies will help you reset your body, mind, and spirit.
The 10 Pillars include:
Nutrition as Fuel, Not Comfort
Daily Movement for Life
Strength Training Builds Resilience
Sleep & Recovery are Non-Negotiable
Hydration is Healing
Manage Stress & Anxiety Before They Manage You
Spiritual Alignment & Purpose
Community & Accountability
Mental Fitness & Growth
Consistency Over Perfection
If you’re ready to maximize fat loss, build lasting muscle, reset your mind, and become your best self, this episode is your blueprint for real success.
Coach George's Podcast: https://open.spotify.com/episode/4ZkQP2JG5MUdSjOtEGWkUB?si=3a9312a3707b4c9e
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WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
Please rate this episode a 5 on the platform of your choice!
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In this episode of the 600 Pounds Down Podcast, George and Justin dive into the growing “maxing” trend among teens—covering looksmaxing, sizemaxing, heightmaxing, and more. We explore how this obsession with appearance and validation can damage self-esteem, fuel insecurity, and create unrealistic standards that teens can’t live up to. We also share practical advice for parents on how to guide their teens through these pressures, build real confidence, and develop a healthier sense of identity in today’s comparison-driven culture.
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WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
Please rate this episode a 5 on the platform of your choice!
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In this powerful and timely episode, Coach George reflects on the tragic assassination of Charlie Kirk, a monumental loss for many—but also a reminder that Christian faith never steps backwards. Coach George explores:
What it means to mourn a life cut short—and how even in our grief, there is still purpose.
The powerful legacy Charlie Kirk leaves behind: his bold voice, his impact on young people, his commitment to influence, and the institutions he helped build.
How Christian hope and faith continue to move forward, even when tragedy strikes.
Coach George’s thoughts on how to honor Charlie’s life—not by idolizing him, but by carrying forward values of conviction, courage, and compassion.
What we can learn personally: how we engage in culture, how we stand up for truth, and how we use our own platforms—no matter how small—to push forward in light of loss.
Tune in if you want to lean into hope, remember well, and find inspiration to live with purpose, even in times of sorrow.
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WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
Please rate this episode a 5 on the platform of your choice!
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Join Justin and George on this episode of the 600 Pounds Down Podcast! Tiffany Ryder went from growing up without health insurance to working in emergency medicine and helping thousands of people navigate a confusing, often broken healthcare system. As an Emergency Medicine PA, she’s seen firsthand how misinformation and fear can hold people back from taking control of their health. Tiffany shares her unconventional journey—from NFL cheerleader to front-line clinician—and the simple questions anyone can ask to avoid getting lost in the system.If you’ve ever felt overwhelmed by health advice, unsure who to trust, or stuck in cycles that aren’t working, this episode will give you a fresh perspective and tools to advocate for yourself.
FIND TIFFANY RYDER AT THE FOLLOWING LINKS:
Substack: https://substack.com/@tiffanyryder
Linked In: https://www.linkedin.com/in/tiffanyryder/
Tiktok: hclibertylab
The Healthcare Liberty Lab YouTube: https://www.youtube.com/@TheHealthcareLibertyLab
The Healthcare Liberty Lab Apple Podcast:
https://podcasts.apple.com/us/podcast/the-healthcare-liberty-lab-podcast/id1789445552
WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
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Coach George and Justin explore the powerful role of small wins in lasting transformation. They emphasize that overlooking these victories can rob a person of growth and of learning the fundamentals of better health. While big goals matter, they should never come at the cost of celebrating the small, steady wins that build the foundation for long-term success.
WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
Please rate this episode a 5 on the platform of your choice!
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In this episode, Coach George unpacks a powerful truth: our bodies can only change when our mindset does. Too often, we hold onto old, unhealthy self-images even after making real progress. We get stuck focusing on the struggle instead of the victories. Coach George shares why shifting perspective is key to lasting transformation—and how learning to see yourself through a healthier lens can unlock growth you didn’t think was possible. If you’ve ever felt like your progress doesn’t “count” or that you can’t see past your challenges, this episode will help you rethink, reframe, and reimagine what’s possible for you.
WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
Please rate this episode a 5 on the platform of your choice!
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Justin and George sit down with Chris and Mike from The Chris and Mike Show—two men who have walked through the darkest valleys and found their way to a brighter future.
Mike opens up about his battle with drug addiction and the life-changing steps that led him to lasting recovery. Chris shares his 20-year journey of sobriety from alcohol, offering a candid look at the challenges and victories along the way.
Together, they bring raw honesty, hard-earned wisdom, and a deep sense of hope for anyone facing their own struggles.
Whether you’re in the middle of your fight, supporting a loved one, or simply seeking inspiration, Chris and Mike’s stories will remind you that no matter how far you’ve fallen, a new life is possible.
Check out their podcast THE CHRIS AND MIKE SHOW!
YouTube: https://www.youtube.com/@ChrisandMikeShow
Spotify: https://open.spotify.com/show/0oCfIHK7y16JI7cRkt5xZB?si=81b4e0f3b0e845cc
Apple Podcast: https://podcasts.apple.com/us/podcast/the-chris-mike-show/id1715194996
Facebook Page: https://www.facebook.com/ChrisandMikeShow/
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In this powerful solo episode, Coach Justin goes deep on a truth many avoid: you have to be intense about your health if you want real change. Drawing from his 600-pound weight loss journey, Justin lays out why casual effort won’t cut it—and why real transformation demands vision, passion, and unwavering commitment. He shares hard-earned wisdom on navigating self-sabotage, pushing through setbacks, and showing up for yourself daily—even when it's hard. If you’ve been stuck in a cycle of starting and stopping, this episode will light a fire in you to go all-in. It's time to stop coasting and start living with health intensity. Your future depends on it.
WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
Please rate this episode a 5 on the platform of your choice!
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In this episode, Coach George and Coach Justin break down one of the biggest mindset traps that holds people back from real progress: perfectionism.Too often, we think it has to be all or nothing — the perfect meal plan, the perfect workout, the perfect week. But that mindset doesn’t lead to freedom... it leads to burnout, guilt, and staying stuck.Together, we share how letting go of perfection and embracing small, consistent steps can lead to long-term fat loss and real transformation. If you’ve ever felt like if you can’t do it perfectly, it’s not worth doing at all — this one’s for you.You don’t have to be perfect. You just have to start.
WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
Please rate this episode a 5 on the platform of your choice!
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Ever wonder why you hit a wall around 2PM? That sluggish, brain-foggy, low-energy crash isn’t just about being tired—it’s your body sending a message. In this episode of 600 Pounds Down, Justin and George break down what that afternoon slump is really about, and what your body might be trying to tell you.
Could it be poor sleep? Blood sugar swings? Dehydration? Or even a sign that your nutrition needs a reset?
The coaches share:
Don’t grab the extra coffee or sugar fix—tune in and learn how to beat the crash naturally and reclaim your afternoons.
WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
Please rate this episode a 5 on the platform of your choice!
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