In this episode of 7 Days Inside: Borderline, Kyle Lincoln explores why relationships can feel so intense and unpredictable for individuals with BPD. He explains how struggles with identity, emotional intensity, and fear of abandonment shape relational patterns, making stability difficult to maintain.

Using the metaphor of a “solid, flexible self,” Kyle and Kellyn break down key challenges like splitting, boundary difficulties, and the push-pull dynamic that can create turbulence in relationships. Through practical strategies—mindfulness, reflective listening, and boundary-setting—Kyle offers tools to help listeners stay grounded in their relationships without losing themselves.

By the end of this episode, listeners will have a clearer understanding of how to build healthier, more stable connections while strengthening their sense of self.