In the premiere of 7 Days Inside: EMDR, trauma counselor Kyle Lincoln opens up about what led him from frustration in emergency room mental health care to discovering a revolutionary approach to trauma therapy. Learn about the accidental discovery of EMDR by Dr. Francine Shapiro, the science behind Adaptive Information Processing, and how trauma memories can shift from overwhelming experiences into manageable parts of your past. Plus, Kyle and co-host Kellyn guide listeners through the “Light Stream” technique—a foundational EMDR resource to manage emotional distress.

This episode is perfect for anyone curious about EMDR or actively engaged in therapy, providing education, practical skills, and inspiration.