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9 TO 5 MOM WITH A POD
Francheska Stone
41 episodes
1 week ago
Francheska Stone is a former litigation paralegal turned creator, and host of 9 to 5 Mom with a Pod, the media platform for everyday women and moms, serving unfiltered, diary-level conversations. After spending over a decade in litigation, Francheska did everything “right” on paper, rising as a trusted paralegal while building stability for her family. But privately, she felt herself disappearing inside a career that no longer fit her life as a mom. Realizing she was building a life that looked good but felt misaligned, she made the decision to pivot. Through the 9 to 5 Mom with a Pod podcast, she has built a community designed to disrupt the 'perfect mom' narrative and explores what it really looks like to pivot a career and reclaim an identity while raising a family. But inspiration without action is just noise. That’s why she leads a high-value weekly newsletter that goes deeper than the episodes. It serves as the exclusive home for her behind-the-scenes video diaries where she hands over the exact hacks and professional strategies she uses to manage her everyday “life systems”. Francheska has been featured in Yahoo! Life, Success Magazine, Forbes, The Bump, and Manychat, and has spoken at Podfest, Vidfest, and on multiple national podcasts and media platforms. 9 to 5 Mom with a Pod maintains a 5.0-star rating on Apple Podcasts. Here is the link to subscribe to our newsletter: https://9-to-5-mom-with-a-pod.kit.com/90day-podcast
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Francheska Stone is a former litigation paralegal turned creator, and host of 9 to 5 Mom with a Pod, the media platform for everyday women and moms, serving unfiltered, diary-level conversations. After spending over a decade in litigation, Francheska did everything “right” on paper, rising as a trusted paralegal while building stability for her family. But privately, she felt herself disappearing inside a career that no longer fit her life as a mom. Realizing she was building a life that looked good but felt misaligned, she made the decision to pivot. Through the 9 to 5 Mom with a Pod podcast, she has built a community designed to disrupt the 'perfect mom' narrative and explores what it really looks like to pivot a career and reclaim an identity while raising a family. But inspiration without action is just noise. That’s why she leads a high-value weekly newsletter that goes deeper than the episodes. It serves as the exclusive home for her behind-the-scenes video diaries where she hands over the exact hacks and professional strategies she uses to manage her everyday “life systems”. Francheska has been featured in Yahoo! Life, Success Magazine, Forbes, The Bump, and Manychat, and has spoken at Podfest, Vidfest, and on multiple national podcasts and media platforms. 9 to 5 Mom with a Pod maintains a 5.0-star rating on Apple Podcasts. Here is the link to subscribe to our newsletter: https://9-to-5-mom-with-a-pod.kit.com/90day-podcast
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Ep. 38: Yes, You Can Eat Pasta (ft. Shanielle Pabon)
9 TO 5 MOM WITH A POD
36 minutes
1 month ago
Ep. 38: Yes, You Can Eat Pasta (ft. Shanielle Pabon)

Ever feel guilty eating your kid’s leftovers or saying yes to pasta? Same. In this real-talk convo, health coach + personal trainer Shanielle (True Ora Healing) shows us how to make healthy living doable without tossing everything in the fridge or abandoning our cultura. We get into portion power, protein-first snacks, hormones across the month, and holiday hacks you can actually use.


You’ll hear:

• Portion over perfection: the palm method + the 1 cup / ½ cup / ¼ cup rule.

• Swap-as-you-go: healthier replacements when staples run out (no big purge)

• Snack smarter: protein-packed ideas (hello, Greek-yogurt “chocolate pudding”)

• Hormones 101: why cravings change week to week and how to ride the wave.

• Lift, mama: resistance training for long-term bone health.


Resources & links:

• Shanielle: True Ora Healing Instagram & TikTok: @trueorahealing

• Website & newsletter: trueorahealing.com

• Podcast: The Inner Garden


Join the 9 to 5 Mom with a Pod Insider List: This is where I drop my real systems, ChatGPT prompts, and behind-the-brand hacks that I actually use. Join here → https://9-to-5-mom-with-a-pod.kit.com/90day-podcast

Follow me on Instagram → https://www.instagram.com/9to5momwithapod

Read the blog → https://blog.9to5momwithapod.com/ 


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Your review doesn’t just boost the show, it funds this community. Every rating, share, and comment supports the time, research, and heart I pour into these conversations so more moms can learn, grow, and feel less alone in their journey. 💛

9 TO 5 MOM WITH A POD
Francheska Stone is a former litigation paralegal turned creator, and host of 9 to 5 Mom with a Pod, the media platform for everyday women and moms, serving unfiltered, diary-level conversations. After spending over a decade in litigation, Francheska did everything “right” on paper, rising as a trusted paralegal while building stability for her family. But privately, she felt herself disappearing inside a career that no longer fit her life as a mom. Realizing she was building a life that looked good but felt misaligned, she made the decision to pivot. Through the 9 to 5 Mom with a Pod podcast, she has built a community designed to disrupt the 'perfect mom' narrative and explores what it really looks like to pivot a career and reclaim an identity while raising a family. But inspiration without action is just noise. That’s why she leads a high-value weekly newsletter that goes deeper than the episodes. It serves as the exclusive home for her behind-the-scenes video diaries where she hands over the exact hacks and professional strategies she uses to manage her everyday “life systems”. Francheska has been featured in Yahoo! Life, Success Magazine, Forbes, The Bump, and Manychat, and has spoken at Podfest, Vidfest, and on multiple national podcasts and media platforms. 9 to 5 Mom with a Pod maintains a 5.0-star rating on Apple Podcasts. Here is the link to subscribe to our newsletter: https://9-to-5-mom-with-a-pod.kit.com/90day-podcast