There are so many opportunities that have been given to us right now in the midst of this crazy time we are living in! This time we have been given is a gift not a curse #acoffeewithcarla #thisisagift #timetoreflect #covid19

Let’s talk about people who tell you no and that you can’t. I’m here to tell you you can and you will #acoffeewithcarla

Let’s talk about looking in the rearview mirror and growing forward!#acoffeewithcarla

Let’s talk about how hurt people hurt other people and the words we use when we talk about our own selves #acoffeewithcarla

We spend too much time comparing ourselves to others when it comes to relationships & parenting. Let’s talk about it #acoffeewithcarla #comparision #parenting #relationships

You are stronger than you think and even when you think you can’t go on, you can.

Let’s talk about people pleasing, self confidence, saying sorry too much and taking back control of your life.

Happy Friday coffee crew! Let’s talk about how laughter is the best medicine, stop saying sorry & be more mindful about people pleasing ❤️

Where your focus goes your energy flows. I’m sharing with you my personal experiences and what is working for me in this space of negativity & opinions.

We all have junk we’ve been through. We all have been fed lies about what beauty is. These are my thoughts on beauty is, where it comes from & what kind of work it takes to feel beautiful & love the skin you are in 💯 #effyourbeautystandards #dothehardwork #loveyouforyou

This episode talking about fear and how we deal with it.

We are podcasting from the hot tub in our building ~ join us in our conversation about self care ❤️

Rex and I decided to hit record during our conversation we were having over coffee ☕️❤️

This is the fist episode and a welcome to new community members! Thank you for listening & I look forward to our conversations in the future!