For the longest, I couldn’t understand how I could be so motivated to start new habits—working out, reading, meal prepping. I would get into a good flow, feel consistent, feel proud… and then one day I’d wake up and the feeling of not wanting to do it would completely overpower all the progress I had made. Before I knew it, I was right back in the same habits I worked so hard to overcome. And it finally hit me— What if it isn’t the habit? What if it’s the root? What if my identit...
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For the longest, I couldn’t understand how I could be so motivated to start new habits—working out, reading, meal prepping. I would get into a good flow, feel consistent, feel proud… and then one day I’d wake up and the feeling of not wanting to do it would completely overpower all the progress I had made. Before I knew it, I was right back in the same habits I worked so hard to overcome. And it finally hit me— What if it isn’t the habit? What if it’s the root? What if my identit...
How many times have you asked yourself: “What have I done to be stuck in this cycle of self-sabotage?” “Am I holding myself back, or is there a part of me that refuses to move forward?” In this episode, I break down the **avatars we create from trauma and pain**—the versions of us that show up when we’re triggered. These avatars might feel like protection, but really, they keep us from showing up as who we truly are today. This conversation brings clarity to: * How self-sabotage shows up t...
A Conversation With God & Self
For the longest, I couldn’t understand how I could be so motivated to start new habits—working out, reading, meal prepping. I would get into a good flow, feel consistent, feel proud… and then one day I’d wake up and the feeling of not wanting to do it would completely overpower all the progress I had made. Before I knew it, I was right back in the same habits I worked so hard to overcome. And it finally hit me— What if it isn’t the habit? What if it’s the root? What if my identit...
