66 Days to Form a Habit: Enjoying the Journey

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A Day In the Life of OGGY

Michael C Ogbonna, Pharm.D

97 episodes

1 week ago

"A Day In the Life of Oggy," hosted by Michael Ogbonna, is a podcast where he shares his "weekly thoughts and lessons learned from his daily experiences." He is an inquisitive individual who enjoys analyzing the things he reads or sees in his day to day life. Whether it be his thoughts from the pharmacy or from the Bible, you will be educated & entertained by his unique perspective.

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All content for A Day In the Life of OGGY is the property of Michael C Ogbonna, Pharm.D and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Christianity

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66 Days to Form a Habit: Enjoying the Journey

A Day In the Life of OGGY

16 minutes 46 seconds

2 years ago

66 Days to Form a Habit: Enjoying the Journey

Did you know that it actually takes 66 days to form a habit, not 21?

Watch these 2 reels I made to help explain this!

Part 1: https://www.instagram.com/reel/CpSdoQuu6dE/?utm_source=ig_web_copy_link

Part 2: https://www.instagram.com/reel/CpWbKONohSB/?utm_source=ig_web_copy_link

Many times we get more focused on the goal, than the actually process of forming a new habit or behavior.

However if we learn to enjoy the journey of developing a new behavior, then it becomes more than just accomplishing another goal, but it becomes a way of life for us.

Listen as I share a testimony from this week, and elaborate on learning to enjoy the journey of habit formation. Enjoy!

If you enjoy, please subscribe to the podcast and share this episode! Thank you :)

Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/intermittent-fasting-vs-spiritual-biblical-fasting/id1504410254?i=1000598018039

Listen on Spotify: https://open.spotify.com/episode/4305LHLydUN0gyCimsRQJI?si=UV_G1MzjSKih2-g6F7JcIQ

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Instagram: @adayinthedayofoggy Youtube: https://www.youtube.com/channel/UC718_retxqY_G3Ja8qInZdwTwitter: https://twitter.com/ADITLOGGYEmail: adayinthelifeofoggy@gmail.com

To bless the show: https://anchor.fm/adayinthelifeofoggy/support