Intermittent fasting (IF) is the hot new "diet" that is out there. Simply put, intermittent fasting is a pattern of eating where you systematically starve the body long enough to trigger fat burning.
Here are my 2 favorite videos that help explain what IF is:
https://youtu.be/vhmtoAYVRSo
https://youtu.be/AhdFpWBeJSQ
Spiritual (Biblical) Fasting is something that many religions, especially Christians, participate in yearly.
Spiritual Fasting is abstaining from food for a spiritual purpose. In other words, spiritual fasting is not simply abstaining from food for dietary purposes, but is to be a time of consecration to God combined with prayer.
There are many examples of fasts in the Bible (one of them NOT including a social media or cell phone fast .. will have to listen to the episode to hear more :)
In this episode I will share the basics about both types of fasting, share the differences, and briefly give some benefits of both. These topics are very extensive and in this episode I barely scratched the surface.
If you are interested in hearing more about this topic, message me on Instagram, Youtube, Twitter, or email and I will elaborate on any part of this topic.
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