Are New Year’s resolutions a fallacy? I give my insights on this cultural event and monumental milestone that is celebrated around the world and ultimately give my take.
I talk about how embracing my physical, emotional and spiritual imperfections shifted my paradigm of thinking.
Consistency is just mastering the art of showing up everyday regardless of how you feel. I delve deeper into how focusing on systems instead of goals strengthens your resolve to follow through on your goals.
As the host of a deeper dive podcast, my aim is to inspire young men to lead physically, emotionally and spiritually, and mentally healthier lives. By being vulnerable and transparent in navigating life as a young male adult, I hope my story inspires people to live their truth.
In this special episode, I give my old man his flowers.
I reflect on my first final as a Rugby player and the lessons I drew from the loss.
In this episode, I inspire people to take on leadership roles without needing a title.
I take a deeper dive on how my parents separation broke me and my resolution to initiate generational blessings.
In this episode, I talk about the benefits of crying and dismantle the stereotype that weak men cry.
In this episode, I delve deeper how in 2016, major life changes caused my depression and the steps I took to overcome it.
In this episode, I reflect on how I’ve healed physically from my jaw injury and also the emotional and spiritual healing I’m seeking.
On the onset of my fall semester, I reflect on the lessons I learnt when I dropped out of school two years ago.
In this episode , I reflect on 23 life lessons I’ve learnt in life on my birthday.
In this episode, I talk about how life sometimes doesn’t follow our plans and that even in the detours, the mess is beautiful.
In this episode, I reflect on the tough inaugural ruff n tough tourney. I also dedicate a special tribute to somebody close to me who lost a loved one. Fly high with the angels 🕊️
On this special day, a write a letter to my twin sisters to wish them a happy birthday and to offer them a piece of advice.
In this episode, I tackle the struggles and perks a student athlete faces in their pursuit of playing pro and completing their degree.
A year ago, I made a bold decision to quit drinking alcohol. One year later I talk about how my life has changed and I offer a word of encouragement to anyone going through alcohol addiction.
On Madaraka day, a holiday where Kenya celebrates independence, I pose a very important question. Is our independence a facade ?