Girl, I know you set BIG goals with the best intentions… Only to find yourself back at burn out (again) self-sabotaging, and fall back into the same patterns over and over again Thats exactly why I made THIS my first episode of 2026. I’m breaking down why most goal setting fails and it has nothing to do with discipline, motivation, or “wanting it badly enough" We’re talking: The science behind goal setting (and why willpower alone doesn’t work)Why your identity and nervous system matter...
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Girl, I know you set BIG goals with the best intentions… Only to find yourself back at burn out (again) self-sabotaging, and fall back into the same patterns over and over again Thats exactly why I made THIS my first episode of 2026. I’m breaking down why most goal setting fails and it has nothing to do with discipline, motivation, or “wanting it badly enough" We’re talking: The science behind goal setting (and why willpower alone doesn’t work)Why your identity and nervous system matter...
If you feel like you’ve been “on a diet” your whole life but somehow never actually on one… this episode is your wake up call I’m breaking down the biggest mistake women make when dieting the one that keeps you stuck in a loop of starting again every Monday, eating 1,200 calories, blaming your “lack of willpower,” and wondering why nothing is changing! Spoiler: It’s not because you’re broken It’s not “starvation mode" And it’s definitely not because you “just need more discipline" It’s your...
A Diary of a Mumpreneur
Girl, I know you set BIG goals with the best intentions… Only to find yourself back at burn out (again) self-sabotaging, and fall back into the same patterns over and over again Thats exactly why I made THIS my first episode of 2026. I’m breaking down why most goal setting fails and it has nothing to do with discipline, motivation, or “wanting it badly enough" We’re talking: The science behind goal setting (and why willpower alone doesn’t work)Why your identity and nervous system matter...
