We are not “getting back on track” in 2026 We’re getting into alignment If this year cracked you open… If you questioned your choices, your direction, your relationships, your work, even yourself... good! That wasn’t chaos That was your next level calling This episode is for the driven, intuitive, growth-obsessed woman who wants MORE, more clarity, more energy, more fulfilment... without burning herself into the ground to get it! Because burnout is the biggest sign of...

This episode is a lifeline for every single mum navigating the chaos, confusion, and emotional exhaustion of dealing with a narcissistic ex, especially during the festive period! I’m joined by Anita, a coach for single mums healing after narcissistic abuse, and together we have one of the most honest conversations we’ve ever put on this podcast We both open up about our own experiences discovering we were in abusive relationships, what that healing journey actually looked like, and the realit...

If you feel like you’ve been “on a diet” your whole life but somehow never actually on one… this episode is your wake up call I’m breaking down the biggest mistake women make when dieting the one that keeps you stuck in a loop of starting again every Monday, eating 1,200 calories, blaming your “lack of willpower,” and wondering why nothing is changing! Spoiler: It’s not because you’re broken It’s not “starvation mode" And it’s definitely not because you “just need more discipline" It’s your...

Everyone keeps preaching “love yourself no matter what” but babe, that mindset is whats keeping women stuck! (I said what I said!) You can’t “affirm” your way into self love when you’re living out of alignment When I was lazy, anxious and unambitious... I didn’t love myself Because that wasn’t me, That was the version of me settling for less than my potential Self love isn’t just about bubble baths It’s calling yourself out It’s showing up It’s becoming the woman y...

Ever felt like you’re doing everything right — but something still feels off? The anxiety, procrastination, irritation, low energy, even skin breakouts, they’re not random... They’re signs your mind and body are out of alignment, trying to get your attention In this episode, I’m joined by Alice Hadden, a fellow Women’s Health & Mindset Coach, for a raw conversation on what misalignment really looks like and how to move through it Together, we dive into: 💭 How limiting beliefs and ...

Most women don’t struggle with motivation... they struggle with consistency! In this episode, I’m breaking down why so many of you start strong only to fall off and what it actually takes to build unshakable consistency before the end of 2025! We’ll cover: ✨ Why unrealistic expectations are sabotaging your progress ✨ How to adapt when life gets messy (instead of starting over again) ✨ The tools you need to finally break the all or nothing cycle ✨ And how resilience, no...

This episode is a real, unfiltered chat straight from my heart 2025 has felt heavy... energetically, emotionally, mentally (were all feeling it!) It’s been a year that’s brought many of us to our knees But I truly believe it’s because we’re being prepared to rise stronger in 2026 In this episode, I share my own journey through the chaos, what slowing down has really looked like for me, the uncomfortable power that comes from pausing, and why I’m finally ready to want more ag...

Binge eating. Constant overwhelm. Burnout that no amount of coffee can fix. If this feels like your daily reality, you’re not broken... your nervous system is stuck in survival mode! I know that place well. And just this morning, I had a moment that reminded me how far I’ve come... On the way to dog sit for a friend, I burst my tyre. The old me? Stressed, snappy, spiralling… probably ending the day in another binge. The me now? Calm, collected, even positive about it! In this episode, I’m sh...

From Shadows to Simba...🦁 When Sophie joined my program back in June 2024, she was a different woman Insecure, hiding in oversized black jumpers even on the hottest days, doubting her worth and dimming her light Fast forward to NOW she’s 22kg down, wearing dresses, walking with confidence, chasing her goals, and showing up as the lioness she was always meant to be🦁✨ Since joining, Sophie (aka Simba) has: 🏔️ Climbed Snowdon 📸 Completed two photoshoots (and booked a third!) 💪 Built con...

I had the absolute honour of joining Your Health Matters with Alyson Bowcott to share my journey into coaching, my purpose, and what it truly means to live as your most empowered, authentic self! Ive been working relentlessly on myself and my vision for the past 10 years, this felt like a significant moment in my journey to be able to share my journey and message to even more women! We broke down the barriers around women’s health, touched on body image, purpose, and of course... even h...

You know that fear of failure... the voice that says “what if I can’t do it?” But what about the fear you don’t talk about? The one that whispers, “what if it actually works?” In this episode, I’m diving deep into the cycle of fear that keeps high achieving women stuck, burnt out, and quietly sabotaging the very things they say they want! We’ll unpack: What your really afraid ofHow fear of success shows up as self-sabotage, emotional shutdown, or never feeling “ready”Why both are tied to id...

Before Katie joined the program, she knew she was meant for more A busy working mum of 2, a nurse, wife, and entrepreneur, she had BIG goals but felt stretched, stuck, and like she was constantly putting herself last. In this powerful episode, Katie shares how she broke free from the expectations of others, started saying no to what drained her, and yes to what lit her up Since joining in September, she’s: ✨ Done a confidence photoshoot 🏋️ Competed in a fitness event (ATHX!) &nbs...

In last week’s episode, I told you how I’d trained my mind more than my body for this triathlon — turns out, I had no idea just how much I’d need that mental strength… The day before my triathlon, I found my beloved rabbit, Bodi, had passed away. My heart shattered. I was grief-stricken, barely able to eat, and truthfully, I considered pulling out. But backing out of my Tri? That was never really an option. Because resilience isn’t about pushing when it’s easy — it’s about showing up when you...

What do you get when you mix a triathlon, minimal training, and a bulletproof mindset? Apparently... me this week😅 In this episode, I’m sharing the power of being a little bit delulu — the kind that pushes you out of your comfort zone, into wild decisions like signing up for a triathlon… and actually following through. I only figured out how my bike gears work yesterday, and guess what? We’re still going for it.... Because when your mindset is rock solid, you stop waiting until it’s perfect —...

Hey Sis, first of all I want to say what ever you are going through... I got you! This one’s for the woman who’s been holding it all together, wondering when it gets easier. It does. And it starts with building something stronger within yourself. So let's go, we are diving deep into what it really means to be resilient — beyond the clichés, beyond the “just be strong” mindset We’ll talk about: Why hitting rock bottom can be a turning pointHow to reframe failure and pain as fuel for growthDail...

Exclusive Solo Episode! In this episode I’m peeling back the curtain on something every ambitious woman needs to understand — the neuroscience of transformation. If you’ve ever said: 💬 “Why do I always fall off track?” 💬 “I was doing so well... and then I just gave up" 💬 “I know what to do. So why can’t I do it?” This episode is for you. You’ll learn: 🧠 How your brain is wired for survival — not success (and how to change that) 🔁 Why self-sabotage is a pattern, n...

Ladies, let’s be honest—how often do you put yourself last? Skipping breakfast, running on coffee, grabbing whatever’s easy while making sure everyone else is fed? In this episode, I sit down with Atoosa, a powerhouse nutritional therapist specialising in fertility, gut health, thyroid issues, and autoimmune conditions. She’s on a mission to help women fuel their bodies—not just for energy, but for long-term health, hormone balance, and even conception. We dive into: 🥑 Why food is the m...

Ladies, this episode is a MUST-listen! I sat down with Sarah, an incredible divorce coach and founder of The Divorce Book Club, to have an open and raw conversation about breakups, self-growth, and stepping into your power after a relationship ends Sarah shares her personal divorce journey, and we dive deep into why women GLOW UP after breakups—not just physically but mentally, emotionally, and spiritually. We talk about dating yourself, embracing self-awareness, and navigating dating w...

I had the absolute pleasure of sitting down with Beth Parkinson—mum of 2, wife, business owner, and co-owner of Stribe, the first (and only) gym I ever PT’d in years ago! 🏋️‍♀️ Beth is the definition of driven—constantly pushing to be the best version of herself while helping others do the same. But as we all know, balancing motherhood, business, and personal growth isn’t always easy… In this episode, we dive into: 🎧 Beth’s postpartum journey—how she found strength (physically & mentally)...

When you think of confidence, do you automatically focus on your lack of it? Maybe you had it once, but somewhere along the way, you lost it—whether gradually over time or in one experience that completely knocked you But what if I told you that confidence isn’t something you’re just born with—it’s something you can build? What if I told you that confident Jamie wasn’t always so confident? In this episode, I’m diving deep into self-confidence and why it is the absolute key to levelling up in ...