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A Healthy Push
Shannon Jackson
211 episodes
2 days ago
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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All content for A Healthy Push is the property of Shannon Jackson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
Episodes (20/211)
A Healthy Push
210: "Am I Dying?" Panic Attack Symptoms Explained
5 days ago
24 minutes 7 seconds

A Healthy Push
209: A Teaching from the AHP Community: How to Stop Scanning for Threats and Start Feeling Safe Again
1 week ago
42 minutes 50 seconds

A Healthy Push
208: Is It Anxiety or Intuition? Navigating Dating with Anxious Attachment
2 weeks ago
41 minutes 51 seconds

A Healthy Push
207: A Pro Athlete on Anxiety, Panic, and a Life-Changing Mental Health Break
3 weeks ago
49 minutes 47 seconds

A Healthy Push
206: How I Keep It Simple: Daily Habits That Support My Mental Health and Relieve Anxiety
1 month ago
30 minutes 39 seconds

A Healthy Push
205: How to Be More Present: Mindfulness, Psychology, and Spirituality with John-Paul Dombrowski
1 month ago
44 minutes 50 seconds

A Healthy Push
204: Life Updates: A House, My Relationship, and Rediscovering Myself
1 month ago
29 minutes 22 seconds

A Healthy Push
203: Beyond the Quick Fix: Elizabeth's Story of Finding True Healing from Anxiety
1 month ago
46 minutes 25 seconds

A Healthy Push
202: The “Non-Sexy” Somatic Practices That Lead to Real Healing with Courtney Kramer
2 months ago
47 minutes 27 seconds

A Healthy Push
201: Will Panic to Peace Really Work for Me? (Answering Your Biggest Questions)
2 months ago
23 minutes 20 seconds

A Healthy Push
200: The Biggest Reasons I Struggled With Anxiety, Panic Disorder, and Agoraphobia for 15 Years
2 months ago
29 minutes 37 seconds

A Healthy Push
199: The Hidden Emotional Struggles of Living with Anxiety: What No One Talks About
2 months ago
32 minutes 18 seconds

A Healthy Push
198: Agoraphobia Recovery Story: Mila’s Journey of Facing Panic and Finding Freedom
2 months ago
50 minutes 2 seconds

A Healthy Push
197: From Decades of Anxiety & Panic to Finding Real Relief with P2P Student Louise
2 months ago
49 minutes 3 seconds

A Healthy Push
196: Feeling Stuck, Panicky, or On Edge? Let’s Talk About It!
3 months ago
48 minutes 46 seconds

A Healthy Push
195: Why It Feels Like Your Anxiety Is Getting Worse (Even When You're Healing)
3 months ago
22 minutes 57 seconds

A Healthy Push
194: Craving Connection? Why Community Is So Vital to Your Mental Health with Casey Molina
3 months ago
41 minutes 31 seconds

A Healthy Push
193: Is It Anxiety...Or Your Stomach? Understanding The Gut-Anxiety Connection
3 months ago
35 minutes 27 seconds

A Healthy Push
192: F*ck Panic Attacks, Seriously
4 months ago
29 minutes 17 seconds

A Healthy Push
191: You’re Not Weak—Here’s Why You’re Avoiding Your Fears (And What to Do About It)
4 months ago
22 minutes 22 seconds

A Healthy Push
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.