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A Healthy Push
Shannon Jackson
218 episodes
1 day ago
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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All content for A Healthy Push is the property of Shannon Jackson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
Episodes (20/218)
A Healthy Push
217: 4 Signs of Agoraphobia (And Why It’s Not Just Panic Disorder)
1 day ago
26 minutes

A Healthy Push
216: "It's Not Just Anxiety": Why Your Panic Might Be Perimenopause with Dr. Noor
1 week ago
46 minutes 26 seconds

A Healthy Push
215: Can You Find Freedom from Agoraphobia? Yes, Says A Healthy Push Community Member Bella
2 weeks ago
52 minutes 42 seconds

A Healthy Push
214: The Raw Truth About Mom Anxiety & Making ‘Right’ Choices
3 weeks ago
50 minutes 13 seconds

A Healthy Push
213: STOP Panic Attacks: 10 Things I Did to Finally End the Cycle of Anxiety & Fear
4 weeks ago
30 minutes 50 seconds

A Healthy Push
212: It Wasn't That Bad: Recognizing the Long-Term Effects of Family Dysfunction
1 month ago
41 minutes 47 seconds

A Healthy Push
211: Anxiety Hacks: Helpful or Bullsh*t? A Q&A on Anxiety Advice
1 month ago
43 minutes 43 seconds

A Healthy Push
210: "Am I Dying?" Panic Attack Symptoms Explained
1 month ago
24 minutes 7 seconds

A Healthy Push
209: A Teaching from the AHP Community: How to Stop Scanning for Threats and Start Feeling Safe Again
1 month ago
42 minutes 50 seconds

A Healthy Push
208: Is It Anxiety or Intuition? Navigating Dating with Anxious Attachment
2 months ago
41 minutes 51 seconds

A Healthy Push
207: A Pro Athlete on Anxiety, Panic, and a Life-Changing Mental Health Break
2 months ago
49 minutes 47 seconds

A Healthy Push
206: How I Keep It Simple: Daily Habits That Support My Mental Health and Relieve Anxiety
2 months ago
30 minutes 39 seconds

A Healthy Push
205: How to Be More Present: Mindfulness, Psychology, and Spirituality with John-Paul Dombrowski
2 months ago
44 minutes 50 seconds

A Healthy Push
204: Life Updates: A House, My Relationship, and Rediscovering Myself
3 months ago
29 minutes 22 seconds

A Healthy Push
203: Beyond the Quick Fix: Elizabeth's Story of Finding True Healing from Anxiety
3 months ago
46 minutes 25 seconds

A Healthy Push
202: The “Non-Sexy” Somatic Practices That Lead to Real Healing with Courtney Kramer
3 months ago
47 minutes 27 seconds

A Healthy Push
201: Will Panic to Peace Really Work for Me? (Answering Your Biggest Questions)
3 months ago
23 minutes 20 seconds

A Healthy Push
200: The Biggest Reasons I Struggled With Anxiety, Panic Disorder, and Agoraphobia for 15 Years
3 months ago
29 minutes 37 seconds

A Healthy Push
199: The Hidden Emotional Struggles of Living with Anxiety: What No One Talks About
4 months ago
32 minutes 18 seconds

A Healthy Push
198: Agoraphobia Recovery Story: Mila’s Journey of Facing Panic and Finding Freedom
4 months ago
50 minutes 2 seconds

A Healthy Push
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.