In this episode, we're wrapping up November with good vibes as we explore my personal "ins and outs" to avoid the winter funk. If you've been feeling the seasonal blues creeping in, this episode is packed with practical insights on how to shift your mindset, protect your energy, and set yourself up for a fulfilling winter season. ⚠️ Content Warning: This episode contains discussion of weight and weight loss from 29:50 to 33:58, including mention of specific weights. Please note that this discussion reflects my personal experience as a short woman (under 5'1") at an age where I'm no longer growing, and comes from a place of addressing physical discomfort rather than aesthetic goals. Feel free to skip this section if this content may be triggering for you. 💫 Key Topics: Understanding your personal winter blues patterns and triggers Energy drainers vs. growth challenges: knowing the difference Stop rushing what doesn't matter (false urgency exposed) Quality over quantity: the goal-setting trap nobody talks about Protecting your energy through strategic boundaries Breaking free from perfectionism and "waiting for ready" The seasonal goal framework that actually works Powerful insights from a double moonology card pull 🎯 Perfect for anyone looking to end the year on a positive note, create sustainable goals, and navigate the winter months with intention and energy. Whether you're prone to seasonal blues or just want to make the most of the cooler months, this episode offers a fresh perspective on winter wellness. Connect with me: 📍 Website: www.SimplyLay.com 📍Substack at https://simplylayxx.substack.com/ 📌 Pinterest: @Simplylayxx 🐦 Twitter: @Simplylayxx 📸 Instagram: @Simplylayxx 🎥 YouTube: @SimplyLayxx 🎵 TikTok: @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 ABCs of Adulting Blogs https://www.simplylay.com/post/aging-learning-not-to-fear-it https://www.simplylay.com/post/beauty-and-body-changes https://www.simplylay.com/post/why-do-people-struggle-with-cleaning-the-clutter https://www.simplylay.com/post/decentering-romantic-relationships #WinterWellness #SeasonalBlues #PersonalGrowth #SelfDevelopment #Wellness #MentalHealth #Spirituality #Mindfulness #GoalSetting #EnergyManagement #Boundaries #Podcast #PersonalDevelopment #WinterFunk #SelfCare winter blues, seasonal depression, personal development, self growth, mental health tips, emotional wellness, self care routine, mindfulness tips, goal setting, energy management, setting boundaries, winter wellness, positive mindset, spiritual growth, moonology, oracle cards, wellness podcast, personal growth tips, seasonal wellness, intentional living