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A little Atypical
SimplyLay
70 episodes
1 week ago
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Self-Improvement
Education,
Society & Culture,
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All content for A little Atypical is the property of SimplyLay and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
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Self-Improvement
Education,
Society & Culture,
Leisure
Episodes (20/70)
A little Atypical
70. New Year, Evolved You: Trends, Cards & Courage (January Reset)
🔥 Are you ready for the most transformational year yet? 2026 isn't just another new year (it's a cosmic reset)! Ring in 2026 with purpose and cosmic guidance! In this special New Year's episode, we explore the powerful energies shaping the year ahead through trend analysis, astrology, and transformative card readings. Discover why 2026 is set to be a year of untamed courage, bold beginnings, and stepping into your own light. 🌟 Why you need to listen: Explore the top emerging trends from Pinterest Predicts 2026 and what they reveal about our collective future Discover the 6 macro cultural trends emerging in 2026 (and how to tap into them) Decode 2026's cosmic blueprint: Universal Year 1 (numerology), Sun/Surya + Jupiter/Guru planetary influence (Vedic astrology), and the Year of the Fire Horse (Chinese Zodiac) Get spiritual guidance through oracle cards that revealed an incredibly synchronistic message Find out why gold, wisdom, and fearless exploration are your superpowers this year This episode is your cosmic permission slip to step into your light, trust the uncomfortable journey, and embrace powerful transformation. Whether you're into astrology, oracle, trend forecasting, or just need that energetic boost to start 2026 right, this episode delivers. Fair warning: you might feel called to completely reinvent yourself after listening. 😉 💬 After listening, drop a comment: Which trend or card resonated most with you? Are you feeling the Fire Horse energy? ⭐ If this episode gives you that New Year clarity you've been searching for, share it with someone who needs to hear this message! 🎯 Perfect for anyone looking to align with the energies of 2026, understand emerging cultural trends, or receive spiritual guidance as they step into a new chapter. Whether you're into astrology, personal development, or trend forecasting, this episode offers a rich tapestry of insight for the year ahead. Connect with me: Check out my blog at www.SimplyLay.com 📍Substack at https://simplylayxx.substack.com/ Pinterest- @Simplylayxx Twitter- @Simplylayxx Instagram- @Simplylayxx YouTube- @SimplyLayxx Tik Tok- @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 #NewYear2026 #Astrology #TarotReading #CulturalTrends #PinterestPredicts #Numerology #PersonalGrowth #Spirituality #YearOfTheFireHorse #Moonology #UniversalYear1 #NewBeginnings #Podcast #SelfDevelopment new year 2026, astrology forecast, tarot card reading, pinterest trends, cultural trends 2026, numerology 2026, year of the fire horse, universal year 1, moonology, spiritual guidance, new beginnings, personal transformation, trend analysis, self care practices, oracle cards, card reading, jupiter in leo, new year intentions, cosmic guidance, spiritual podcast
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1 week ago
54 minutes

A little Atypical
69. Setting the tone for the New Year (Personal rules and 2026 predictions)
Ready to set the tone for your best year yet? 🎉 In this special year-end episode, we're closing out 2025 and stepping boldly into 2026 with powerful predictions and personal rules that will transform how you approach the new year. From beauty and fashion trends to cultural shifts and mindset changes, discover what's coming next and how to position yourself for success! ✨ What You'll Learn: 2026 Beauty & Fashion Predictions: Discover the emerging aesthetic movements, makeup innovations, and style shifts taking over Cultural & Lifestyle Trends: Explore the new wellness movements, spiritual shifts, and how online culture is evolving Media & Marketing Shifts: How brands will navigate changing consumer expectations and economic tensions Personal Rules for 2026: Key behaviors to release and powerful new practices to embrace for transformation Special card reading for powerful transformation 🎯 Perfect For: Anyone looking to start the new year with clarity, purpose, and confidence. Whether you're interested in trend forecasting, personal development, or setting intentional goals for 2026, this episode offers practical wisdom and inspiration for your journey ahead. This is the final episode of 2025, and it's all about setting yourself up for success in the new year. Join me as we reflect on the patterns of the past and set powerful intentions for the future! Connect with me: Check out my blog at www.SimplyLay.com 📍Substack at https://simplylayxx.substack.com/ Pinterest- @Simplylayxx Twitter- @Simplylayxx Instagram- @Simplylayxx YouTube- @SimplyLayxx Tik Tok- @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 #NewYear2026 #TrendPredictions #PersonalGrowth #SelfDevelopment #2026Trends #BeautyTrends #FashionTrends #Moonology #GoalSetting #NewYearNewYou #MindsetShift #PersonalRules #YearEndReflection #IntentionalLiving #SelfImprovement #CareerGrowth #CulturalTrends #Podcast #Wellness #Spirituality new year goals 2026, trend predictions 2026, fashion trends 2026, beauty trends 2026, personal development, self growth, goal setting tips, new year resolutions, mindset shift, intentional living, year end reflection, personal rules, self improvement tips, moonology oracle cards, new moon eclipse, tarot reading, career predictions 2026, cultural trends, lifestyle predictions, wellness podcast, self help podcast, manifestation tips, personal transformation, confidence building, self trust journey, new year motivation, how to set goals, trend forecasting, future predictions
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1 month ago
48 minutes

A little Atypical
68. The Highs and Lows of 2025 (December Reset)
In this deeply personal December Reset episode, I reflect on the highs and lows of 2025: from building sustainable fitness habits and healing my relationship with food, to navigating body image struggles, past validation, and rediscovering authentic self-expression. I share how I'm closing out the year by blending intentional goal-setting with seasonal joy, and offer practical tips for making December feel special while staying aligned with your wellness journey. 💫 Key Topics: Understanding common fitness misconceptions and how to build a sustainable movement practice Healing your relationship with food and your body in the age of social media When past validation becomes present pain: navigating identity and self-worth Finding your authentic style after years of external expectations The art of intentional living: small rituals that transform everyday moments Balancing goal-setting with presence: a different approach to year-end planning Seasonal self-care practices that support long-term wellness Oracle guidance for collective healing this month 🎯 Perfect for anyone who's tired of toxic hustle culture, struggling with body image, or looking to create a more authentic relationship with themselves. This episode is raw, real, and packed with insights about building a life you actually want to live—not just one that looks good on paper. Connect with me: Check out my blog at www.SimplyLay.com Pinterest- @Simplylayxx Twitter- @Simplylayxx Instagram- @Simplylayxx YouTube- @SimplyLayxx Tik Tok- @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 #YearInReview #PersonalGrowth #BodyPositivity #SelfLove #IntuitiveEating #MentalHealth #SelfCare #December2025 #YearEndReflection #Podcast #Wellness #Authenticity #SelfExpression #HolidayReset year in review, personal development, body image, intuitive eating, self acceptance, mental health journey, fashion and self expression, holiday wellness, December reset, self care practices, authentic living, body positivity, healing journey, mindful habits, year-end reflection, personal growth podcast, wellness tips, emotional healing, self-trust, seasonal self care
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1 month ago
52 minutes

A little Atypical
67. Ins and Outs to avoid the winter funk
In this episode, we're wrapping up November with good vibes as we explore my personal "ins and outs" to avoid the winter funk. If you've been feeling the seasonal blues creeping in, this episode is packed with practical insights on how to shift your mindset, protect your energy, and set yourself up for a fulfilling winter season. ⚠️ Content Warning: This episode contains discussion of weight and weight loss from 29:50 to 33:58, including mention of specific weights. Please note that this discussion reflects my personal experience as a short woman (under 5'1") at an age where I'm no longer growing, and comes from a place of addressing physical discomfort rather than aesthetic goals. Feel free to skip this section if this content may be triggering for you. 💫 Key Topics: Understanding your personal winter blues patterns and triggers Energy drainers vs. growth challenges: knowing the difference Stop rushing what doesn't matter (false urgency exposed) Quality over quantity: the goal-setting trap nobody talks about Protecting your energy through strategic boundaries Breaking free from perfectionism and "waiting for ready" The seasonal goal framework that actually works Powerful insights from a double moonology card pull 🎯 Perfect for anyone looking to end the year on a positive note, create sustainable goals, and navigate the winter months with intention and energy. Whether you're prone to seasonal blues or just want to make the most of the cooler months, this episode offers a fresh perspective on winter wellness. Connect with me: 📍 Website: www.SimplyLay.com 📍Substack at https://simplylayxx.substack.com/ 📌 Pinterest: @Simplylayxx 🐦 Twitter: @Simplylayxx 📸 Instagram: @Simplylayxx 🎥 YouTube: @SimplyLayxx 🎵 TikTok: @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 ABCs of Adulting Blogs https://www.simplylay.com/post/aging-learning-not-to-fear-it https://www.simplylay.com/post/beauty-and-body-changes https://www.simplylay.com/post/why-do-people-struggle-with-cleaning-the-clutter https://www.simplylay.com/post/decentering-romantic-relationships #WinterWellness #SeasonalBlues #PersonalGrowth #SelfDevelopment #Wellness #MentalHealth #Spirituality #Mindfulness #GoalSetting #EnergyManagement #Boundaries #Podcast #PersonalDevelopment #WinterFunk #SelfCare winter blues, seasonal depression, personal development, self growth, mental health tips, emotional wellness, self care routine, mindfulness tips, goal setting, energy management, setting boundaries, winter wellness, positive mindset, spiritual growth, moonology, oracle cards, wellness podcast, personal growth tips, seasonal wellness, intentional living
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1 month ago
49 minutes

A little Atypical
66. How to upgrade systems to succeed (my to do list for planning)
Ready to transform how you approach your goals and daily routines? In this comprehensive episode, we're breaking down the essential steps to upgrading your systems for sustainable success. Learn how to move beyond survival mode, implement effective planning strategies, and build routines that actually work for your unique lifestyle. 💫 Key Topics: When routines stop serving your growth and evolution Building sustainable habits during challenging life seasons (Survival Mode) Productivity framework for self-discipline and accountability Strategic planning: goal tracking, prioritization, and letting go Time blocking techniques to overcome procrastination New Moon manifestation and intuitive guidance 🎯 Perfect for anyone feeling stuck in their routines, struggling with accountability, or ready to build systems that support their goals without burning out. Whether you're starting fresh or refining what you already have, this episode provides practical insights and real talk about making change happen.   Connect with me: 📍 Website: www.SimplyLay.com 📍Substack at https://simplylayxx.substack.com/ 📌 Pinterest: @Simplylayxx 🐦 Twitter: @Simplylayxx 📸 Instagram: @Simplylayxx 🎥 YouTube: @SimplyLayxx 🎵 TikTok: @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4   ABCs of Adulting Blogs https://www.simplylay.com/post/aging-learning-not-to-fear-it https://www.simplylay.com/post/beauty-and-body-changes https://www.simplylay.com/post/why-do-people-struggle-with-cleaning-the-clutter https://www.simplylay.com/post/decentering-romantic-relationships   #SystemsUpgrade #ProductivityTips #GoalSetting #PersonalDevelopment #SelfImprovement #TimeManagement #Routines #Accountability #Podcast #LifePlanning   productivity hacks, goal planning, routine building, time management tips, self discipline, personal systems, habit tracking, work life balance, planning strategies, task management, self accountability, life organization, personal growth podcast, mindful productivity, intentional living, goal achievement, daily routines, lifestyle design, efficiency tips, personal planning
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1 month ago
36 minutes

A little Atypical
65. How to effectively review your year
Ready to transform how you approach the new year? In this comprehensive episode, we explore the art of conducting a meaningful year review that goes far beyond surface-level reflection. Discover how to extract powerful insights from your experiences and use them to create a foundation for intentional planning. 💫 Key Topics: Key sources and areas to collect data from throughout your review process Five transformative questions to uncover patterns and insights about yourself Turning your review insights into actionable strategies for the year ahead Special card pull 🎯 Perfect for anyone who wants to make the most of November's reflective energy, break free from planning paralysis, and create a year ahead that's aligned with who they truly are. Whether you're a planning enthusiast or someone who's struggled with traditional goal-setting, this episode offers a fresh, atypical approach to year-end reflection. Connect with me: 📍 Website: www.SimplyLay.com 📍Substack at https://simplylayxx.substack.com/ 📌 Pinterest: @Simplylayxx 🐦 Twitter: @Simplylayxx 📸 Instagram: @Simplylayxx 🎥 YouTube: @SimplyLayxx 🎵 TikTok: @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 ABCs of Adulting Blogs https://www.simplylay.com/post/aging-learning-not-to-fear-it https://www.simplylay.com/post/beauty-and-body-changes https://www.simplylay.com/post/why-do-people-struggle-with-cleaning-the-clutter https://www.simplylay.com/post/decentering-romantic-relationships #YearReview #PersonalGrowth #SelfDevelopment #Wellness #YearEndReflection #GoalPlanning #Mindfulness #SelfAwareness #Podcast #PersonalDevelopment #IntentionalLiving #NewYearPlanning year review, personal development, self reflection, goal planning, year end reflection, personal growth, self awareness, mindfulness tips, intentional living, wellness podcast, self discovery, life planning, new year goals, self improvement, annual review, personal planning, growth mindset, self help podcast, reflective practice, year planning
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2 months ago
26 minutes

A little Atypical
64. Getting over the “Birthday Blues” (November Reset + Tips)
Struggling with birthday blues? You're not alone. In this honest and uplifting episode, I open up about experiencing birthday disappointment and how I transformed those heavy feelings into a positive reset for November. If you've ever felt let down by unmet expectations, questioned who truly shows up for you, or struggled with self-imposed pressure around personal milestones, this episode is for you. Discover six practical strategies that helped me shift from disappointment to empowerment, plus how I'm using the transition into November as an opportunity for intentional planning and healing. Whether your birthday just passed or you're navigating any kind of emotional low, you'll find actionable tips to help you reclaim your mindset and step into the new month with clarity and positivity. 💫 Key Topics: Why birthday blues happen and the psychology behind birthday expectations Early 20s reflection Six practical strategies for getting through tough emotional times November reset: monthly review, planning, and healing journey 🎯 Perfect for anyone experiencing birthday disappointment, seasonal transitions, or looking to reset their mindset for the final months of the year. Whether you're dealing with unmet expectations, navigating personal growth, or simply need some comforting validation, this episode offers honest reflections and actionable advice. Connect with me: 📍 Website: www.SimplyLay.com 📍Substack at https://simplylayxx.substack.com/ 📌 Pinterest: @Simplylayxx 🐦 Twitter: @Simplylayxx 📸 Instagram: @Simplylayxx 🎥 YouTube: @SimplyLayxx 🎵 TikTok: @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 ABCs of Adulting Blogs https://www.simplylay.com/post/aging-learning-not-to-fear-it https://www.simplylay.com/post/beauty-and-body-changes https://www.simplylay.com/post/why-do-people-struggle-with-cleaning-the-clutter https://www.simplylay.com/post/decentering-romantic-relationships #BirthdayBlues #PersonalGrowth #SelfCare #MentalHealth #EmotionalWellness #MonthlyReset #NovemberReset #Podcast #SelfDevelopment #HealingJourney #BirthdayExpectations #YearEndPlanning #Mindfulness birthday blues, birthday disappointment, emotional wellness, mental health podcast, self care tips, monthly reset, personal growth, healing journey, self reflection, November planning, year end review, goal setting, emotional support, birthday expectations, self compassion, mindful living, personal development, wellness tips, accountability, journal prompts
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2 months ago
25 minutes

A little Atypical
63. You don’t need to perform (and Other Hot Takes on Personal Growth)
Stop Faking It: Why 'Fake It Until You Make It' Is Keeping You Stuck Ready to ditch the exhausting performance? 🎭 In this game-changing episode, we're exposing why "fake it until you make it" might be the very thing holding you back from real growth. If you've ever felt disconnected, drained, or like a fraud while trying to level up, this is the wake-up call you need. Join me as I share my personal journey of attending a conference where the pressure to perform nearly broke me and the powerful realization that changed everything. Discover why embodying your authentic traits is infinitely more powerful than faking confidence you don't feel. ✨ What You'll Learn: Why "fake it until you make it" creates disconnection instead of confidence The crucial difference between performing and embodying your growth How your "negative" traits are actually hidden superpowers waiting to be channeled Real strategies to show up authentically while actively becoming who you want to be 🔥 Perfect for you if: You're tired of feeling like an imposter in your own life You've been forcing yourself to "act confident" but feel more anxious than ever You're ready to build real, lasting confidence from the inside out You want to embrace your authentic self while still pursuing ambitious goals You're navigating a personal rebrand or major life transition This is the final episode in our micro rebrand series; catch episodes 60 and 62 for the complete journey from people-pleasing to authentic confidence! 💭 Today's Reflection: What if the traits you've been trying to hide are exactly what you need to embrace to reach your goals? ABCs of Adulting Blogs https://www.simplylay.com/post/aging-learning-not-to-fear-it https://www.simplylay.com/post/beauty-and-body-changes https://www.simplylay.com/post/why-do-people-struggle-with-cleaning-the-clutter https://www.simplylay.com/post/decentering-romantic-relationships Connect with me: 📍 Website: www.SimplyLay.com 📍Substack at https://simplylayxx.substack.com/ 📌 Pinterest: @Simplylayxx 🐦 Twitter: @Simplylayxx 📸 Instagram: @Simplylayxx 🎥 YouTube: @SimplyLayxx 🎵 TikTok: @Simplylayxx 🎵 Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 #StopFakingIt #PersonalGrowth #Authenticity #SelfDevelopment #ConfidenceBuilding #MentalHealth #SelfLove #PersonalBrand #Wellness #Mindfulness #EmotionalIntelligence #SelfAwareness #GrowthMindset #InnerWork #PersonalTransformation fake it until you make it, authentic confidence, personal development, self growth journey, imposter syndrome, how to be confident, stop performing, personal rebrand, self discovery, emotional wellness, mental health podcast, authentic living, confidence tips, self improvement, inner work, personal growth podcast, millennial wellness, gen z mental health, spiritual growth, self trust    
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2 months ago
27 minutes

A little Atypical
62. From Concept to Reality: Executing Your Personal Rebrand
Ready to transform your rebrand vision into reality? This comprehensive episode breaks down the exact steps to execute your personal rebrand across three essential dimensions: the physical foundation, external presentation, and internal essence. From building sustainable routines and mindful consumption habits to refining your signature style and managing your energy intentionally, discover how to create lasting change that feels authentic rather than performative. 🌟 Key Topics: Building physical foundations through intentional routines, responsibilities, mindful consumption, self-care, hygiene, movement, and rest External boosters: hair, nails, wardrobe, and signature scent selection Cultivating your aura through expression and attitude refinement Energy management strategies for sustainable transformation Card pull from the Self-Care Deck 🎯 Perfect for anyone ready to move beyond theory into meaningful implementation of their personal rebrand. Whether you're struggling with maintaining routines, feeling inauthentic in your transformation efforts, or seeking practical guidance on aligning your inner and outer worlds, this episode offers actionable wisdom with personal insights throughout.   ABCs of Adulting Blogs https://www.simplylay.com/post/aging-learning-not-to-fear-it https://www.simplylay.com/post/beauty-and-body-changes  https://www.simplylay.com/post/why-do-people-struggle-with-cleaning-the-clutter  https://www.simplylay.com/post/decentering-romantic-relationships    Connect with me: Check out my blog at www.SimplyLay.com Substack at https://simplylayxx.substack.com/ Pinterest- @Simplylayxx Twitter- @Simplylayxx Instagram- @Simplylayxx YouTube- @SimplyLayxx Tik Tok- @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 #PersonalRebrand #SelfTransformation #IntentionalLiving #WellnessJourney #PersonalGrowth #SelfDevelopment #RoutineBuilding #EnergyManagement #AuthenticSelf #Podcast personal rebrand, transformation, intentional living, wellness routines, self-care rituals, energy management, authentic self, personal development, mindful consumption, signature style, aura cultivation  
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3 months ago
32 minutes

A little Atypical
61. Fall Motivation & Finding Your Rhythm: A Cozy Wellness Chat
Ready for a cozy autumn reset? This special catch-up episode is for YOU - whether you're feeling stuck, seeking new motivation, or simply love the fall season. Discover practical ways to find your rhythm during seasonal transitions, create personalized growth structures that actually work for your life, and align with natural cycles for better balance. I'll share candid stories about my own creative struggles, self-promotion challenges, and how to pivot gracefully when life doesn't go according to plan. 🍂 Key Topics: Finding your rhythm and motivation during seasonal transitions Creating personal curriculums and intentional growth structures Breaking down time differently using solstices and equinoxes Overcoming limiting beliefs around self-promotion and asking for help Special moonology card reading: New Moon in Aquarius 🎯 Perfect for anyone feeling the need to realign their goals as we move deeper into fall, seeking fresh motivation, or wanting to approach personal development with more intentionality. Whether you're struggling with your own limiting beliefs or simply looking for a cozy wellness chat to inspire your autumn season, this episode offers thoughtful insights and practical wisdom. References: Winter Cure Video Personal Curriculum [Anti-Brainrot] Video 1 Personal Curriculum [Anti-Brainrot] Video 2 Personal Curriculum [Anti-Brainrot] Video 3 Personal Curriculum [Anti-Brainrot] Video 4 Connect with me: Check out my blog at www.SimplyLay.com Pinterest- @Simplylayxx Twitter- @Simplylayxx Instagram- @Simplylayxx YouTube- @SimplyLayxx Tik Tok- @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 #FallMotivation #SeasonalTransition #PersonalGrowth #Wellness #MindfulLiving #IntentionalLiving #SelfDevelopment #AutumnVibes #CozyChat #Podcast fall motivation, seasonal transition, personal growth, wellness podcast, mindful living, intentional living, self development, autumn inspiration, cozy wellness, limiting beliefs, self promotion, moonology, natural rhythms, personal curriculum
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3 months ago
32 minutes

A little Atypical
60. Tips For A Personal Rebrand
🔄 Embracing Your Personal Rebrand: Honest Truths & Practical Steps Dive into the reality of personal rebranding with this authentic, no-nonsense guide! This episode cuts through the typical rebrand advice to deliver actionable insights about what parts of your life to keep private, exclusive, or public. Learn why so many people struggle with implementing rebrand advice and discover a more compassionate approach to transforming your identity. 💫 Key Topics: Strategic privacy management in your personal rebrand journey Bridging the "knowing-doing gap" when implementing changes Developing essential skills that make rebranding easier Real-life examples of emotional growth and resilience Special moonology card reading 🎯 Perfect for anyone feeling overwhelmed by typical rebrand advice or struggling to apply personal development concepts in real life. This episode offers a refreshingly honest perspective that acknowledges the challenges while providing genuine encouragement for your unique journey. Connect with me: Check out my blog at www.SimplyLay.com Pinterest- @Simplylayxx Twitter- @Simplylayxx Instagram- @Simplylayxx YouTube- @SimplyLayxx Tik Tok- @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 #PersonalRebrand #AuthenticGrowth #SelfDevelopment #Wellness #MentalHealth #PracticalAdvice #SelfTrust #PersonalGrowthJourney #Podcast #Transformation personal rebrand, identity transformation, self development, authentic growth, mental health journey, emotional resilience, practical advice, personal evolution, mindset shift, rebrand tips, self acceptance, wellness podcast, positive change, spiritual guidance, self discovery, mindful transformation, realistic personal growth, overcoming perfectionism, emotional intelligence, knowing-doing gap
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3 months ago
33 minutes

A little Atypical
59. Mindset Shift: Showing Up Despite
🌟 Feeling stuck in the cycle of starting strong but giving up when things get tough? In this empowering episode, Lay introduces "showing up despite" - a life-changing approach that could transform your relationship with consistency. Through relatable examples from daily routines to creative pursuits, learn why persistence matters more than perfection - especially on your hardest days. Perfect for anyone struggling with perfectionism, burnout, or the dreaded "I fell off" mindset. Plus, get inspired by seasonal transitions, community connections, and a special Moonology reading that reminds us: your confidence is the key to your success! Key Topics: The evolution from "showing up no matter what" to a more sustainable philosophy Real-world examples of what "showing up despite" looks like across different life areas Breaking free from the all-or-nothing "I fell off" mindset How small, imperfect actions accumulate in surprising ways Personal updates on fall routines, reading list, and seasonal transitions Whether you're facing burnout, mental health challenges, or simply trying to maintain consistency through life's ups and downs, this episode offers practical wisdom for honoring your commitments to yourself - even on the hardest days. Links Mentioned: Fall Season Inspiration TikTok Paloma's Song for Puerto Rico: A Diary from 1898 Subscribe for new episodes every week and remember - you don't need to be perfect to make progress. Connect with me: Check out my blog at www.SimplyLay.com Pinterest- @Simplylayxx Twitter- @Simplylayxx Instagram- @Simplylayxx YouTube- @SimplyLayxx Tik Tok- @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 #MindsetShift #ShowingUp #ConsistencyHabits #SelfImprovement #PersonalGrowth #MentalHealthJourney #ResilienceBuilding #OvercomingObstacles #ProgressNotPerfection #AuthenticLiving #EmotionalWellness #PodcastEpisode #SelfDevelopment #MindfulLiving #PositiveHabits #BurnoutRecovery #MotivationalPodcast #PerfectionismRecovery #ConfidenceTips #IntentionalLiving #AstrologicalGuidance #MoonCycles #PersistenceMatters #EverydayResilience #CreativePractice #SelfTrust #ConsistentAction #FullMoonInPisces #MoonologyDeck mindset shift, showing up despite, imperfect action, consistency habits, burnout recovery, self improvement journey, seasonal transition, fall routine, podcast motivation, confidence building, personal growth, perfectionism recovery, mental health practices, emotional wellness, maintaining momentum, resilience building, intentional living, creative practice, leo season energy, pisces full moon, the great lock in of 2025, confidence is key, sustainable routines, life transitions, small consistent actions, breaking perfectionism cycle, creative motivation, authentic living, self development, productivity mindset, community connections, making progress, moonology guidance, astrology insights, overcome obstacles, sustainable habits, moon cycles, progress not perfection
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4 months ago
23 minutes

A little Atypical
58. What are you centering next season? (Summer Debrief)
🌟 Navigating seasonal transitions? In this reflective episode, we'll explore together how to center yourself during life's changing seasons. Whether you're craving more structure after summer's chaos or seeking intentional living practices, join me as I share practical approaches that you can adapt to your own journey. Discover how to create personal systems that honor both productivity and well-being as we step into this new season together. ✨ Key Topics: Why fall provides a natural return to structure and how that affects our wellbeing My five-category approach to seasonal centering: Self-Nurture, Responsibility, Energy Management, Tracking, and Mood Management How trends like "personal curriculum" and "the great lock in" are shaping our approach to personal development Practical journal prompts to help you determine what to center in your next season Reflections on closing chapters and embracing new beginnings 🎯 Perfect for anyone seeking direction as summer winds down, feeling ready for more structure in their lives, or looking to approach the fall season with greater intention. Whether you're a routine enthusiast or someone who thrives in seasonal transitions, this episode offers thoughtful insights on how to honor what you need most in this new chapter. Connect with me: Check out my blog at www.SimplyLay.com Pinterest- @Simplylayxx Twitter- @Simplylayxx Instagram- @Simplylayxx YouTube- @SimplyLayxx Tik Tok- @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 #SeasonalTransition #FallReset #IntentionalLiving #PersonalGrowth #SummerDebrief #RoutineBuilding #SelfDevelopment #SeasonalCentering #FallPreparation #StructuredLiving #MorningRoutine #SelfNurture #MoodManagement #PersonalCurriculum #GreatLockIn #LifestyleReset #GoalSetting #SelfReflection #MindfulLiving #2025Goals seasonal centering practice, fall transition tips, intentional living guide, summer to fall routine, self-nurture strategies, personal curriculum planning, energy management techniques, mood management tips, seasonal reflection prompts, fall reset ideas, structured lifestyle, morning routine building, self-improvement journey, seasonal goal setting, transitional mindset, fall preparation tips, lifestyle categories, balanced living approach
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4 months ago
22 minutes

A little Atypical
57. Preparing To Get Back Into Routine
🌟 Ready to transition from laid back to productive? Join me for an empowering episode on preparing to get back into routine! Whether you're gearing up for back-to-school season, starting a new role, or simply re-aligning to finish this year's goals, this episode provides practical strategies to help you shift smoothly between seasons. ✨ Key Topics: The psychology behind seasonal transitions and why they can be challenging How to create effective systems that support your return to structure Practical tips for balancing productivity with self-care during transitions The "Imperfectly done is better than none" mindset shift Special Phoenix card reading about transformation and resilience 🎯 Perfect for anyone feeling the need to realign as summer winds down, seeking direction for the final months of the year, or wanting to establish sustainable routines. Whether you're a productivity enthusiast or just starting your self-improvement journey, this episode offers valuable insights to help you rise from the ashes of summer and create something beautiful for the season ahead. Connect with me: Check out my blog at  www.SimplyLay.com Pinterest- @Simplylayxx Twitter- @Simplylayxx Instagram- @Simplylayxx YouTube- @SimplyLayxx Tik Tok- @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 #SeasonalTransition #BackToRoutine #ProductivityTips #PersonalDevelopment #Realignment #FallReset #RoutineBuilding #IntentionalLiving #ProductivityHacks #SelfImprovement #Motivation #2025Goals #LifestyleReset #GoalSetting #SelfGrowth #MentalHealth #Wellness #MindfulLiving #BTS #BackToSchool #LifeGoals seasonal transition tips, back to routine guide, fall reset ideas, productivity after summer, routine building strategies, goal realignment, intentional planning, mindset shift techniques, self improvement journey, productivity system, personal growth tips, balanced lifestyle, routine habits, fall preparation, seasonal goal setting, motivation techniques, wellness routines, back to schedule planning, end of year focus, transition practices
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5 months ago
42 minutes 59 seconds

A little Atypical
56. POV: You want to live multiple lives in a lifetime
Unlock Your Multi-Passionate Potential: Live Multiple Lives in One Lifetime! Are you a multi-passionate individual who dreams of exploring diverse paths, careers, and ways of living? Do you feel the constant pull to embrace all your interests, even when the world tells you to "pick a lane"? Then welcome to A Little Atypical, the podcast for wellness-minded individuals ready to defy expectations and design a life that truly nourishes their multifaceted soul. In this powerful episode, we dive deep into the desire to live multiple lives in a lifetime. If you've ever felt "unfocused" or "scattered" for having too many passions, you're not alone! We'll explore: Embracing Your Multi-Passionate Nature: Why your varied interests are your superpower, not a weakness. Connecting Your Passions: Strategies for finding natural transitions and unexpected merges between your diverse interests. Careers for the Multi-Passionate Soul: Discover fulfilling job paths like Creative Entrepreneurship, Consulting, Trend Forecasting, and even Academia that allow you to constantly evolve and explore. Navigating External Judgment: How to stand strong in your vision when others question your choices and offer limiting advice. The Power of Being Misunderstood: A revolutionary mindset shift – "Being misunderstood is divine protection." Learn why not everyone needs to 'get' you, and how this can actually safeguard your authentic self. Cultivating a Quality Life: Prioritizing what truly matters – health, creativity, and exploration – beyond societal expectations. Plus, get a peek into our host's current loves, accomplishments, and recent mindset shifts (including a new sleep hack and a completed Google certification!). We wrap up with an inspiring oracle card pull that perfectly encapsulates our message: Your potential is endless, and your throne is big enough for all versions of you. Connect with me: Check out my blog at  www.SimplyLay.com Pinterest- @Simplylayxx Twitter- @Simplylayxx Instagram- @Simplylayxx YouTube- @SimplyLayxx Tik Tok- @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 #MultiPassionate, #LiveMultipleLives, #CareerChange, #PersonalGrowth, #WellnessJourney, #LifeDesign, #AtypicalLife, #MindsetShift, #EmbraceYourPassions, #DivineProtection
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6 months ago
32 minutes 31 seconds

A little Atypical
55. Summer Prep: Set Your Own Vibe (Hot Girl Summer or Maybe…)
A gentle note: This episode was recorded and edited prior to June 21st, 2025. While the content remains valuable and relevant, we acknowledge that significant events have occurred between recording and release. Thank you for being so understanding as we continue to provide content that uplifts and supports our community.Your Ultimate Summer Prep Guide: Creating Your Perfect Season   Dive into this soul-nourishing episode about crafting your authentic summer experience! Whether you're dreaming of a "hot girl summer" or seeking something entirely different, we're here to help you design a season that truly resonates with YOUR energy and goals.   ✨ Episode Highlights: • Breaking free from prescribed summer narratives • Creating space for both growth and spontaneous joy • Aligning your summer vibe with your authentic self • Transformative card readings and Spiritual guidance for the Cancer season • Practical guidance for seasonal intention setting • Permission to break free from expectations   🎯 Perfect for anyone: Feeling pressured by social media summer expectations, seeking permission to do summer their way, or looking to create meaningful seasonal experiences that align with their true self.   Connect with me: Check out my blog at  www.SimplyLay.com Pinterest- @Simplylayxx Twitter- @Simplylayxx Instagram- @Simplylayxx YouTube- @SimplyLayxx Tik Tok- @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4   #AuthenticSummer #SummerVibes #SelfDiscovery #IntentionalLiving #PersonalGrowth #SpiritualGuidance #Manifestation #SummerPlanning #CancerSeason #SelfCare #MindfulLiving #LifestyleDesign #PersonalDevelopment #SummerGoals #AuthenticLiving   Keywords: summer planning, authentic living, seasonal intentions, spiritual guidance, personal development, summer goals, lifestyle design, mindful summer, cancer season guidance, seasonal transformation, summer self-care, intentional living tips, spiritual growth, summer mindset, seasonal planning
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6 months ago
33 minutes 48 seconds

A little Atypical
54. Tips for avoiding a summer slump
Feeling disconnected, unmotivated, or just plain stuck this summer? In this essential episode of A Little Atypical, we dive deep into understanding and overcoming the dreaded summer slump. Save this episode for those moments when you feel your mood dipping during the sunny months. Whether you're listening now or coming back later, you'll find actionable tips to help you create a meaningful summer experience that's true to YOU. Key Topics Covered: Social comparison and how it affects our summer experience Managing heat-induced mental fog and productivity challenges Navigating financial pressures during the "fun" season Practical strategies for maintaining your authentic self all summer long Special Wild Spirit Animal card reading for spiritual guidance Whether you're feeling unmotivated, struggling with summer routines, or looking to find more joy in the season, this episode provides down-to-earth advice and practical strategies to help you create a summer experience that feels genuine and fulfilling. Learn how to navigate seasonal challenges while staying true to yourself. Connect with me: Check out my blog at  www.SimplyLay.com Pinterest- @Simplylayxx Twitter- @Simplylayxx Instagram- @Simplylayxx YouTube- @SimplyLayxx Tik Tok- @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4   #SummerSlump #MentalHealth #SelfCare #PersonalGrowth #WellnessJourney #AuthenticLiving #SummerWellness #MindsetReset #SeasonalMood #SelfDevelopment #MentalClarity #WellnessPodcast #SummerMindset #PersonalDevelopment #LifestyleWellness #SummerLife #MoodManagement #WellnessCoaching #IntentionalLiving #SeasonalLiving summer depression, seasonal mood changes, summer wellness tips, mental health summer, overcome summer blues, authentic summer living, summer mindset tips, seasonal wellness strategies, summer self care, managing summer expectations, summer mental health, wellness podcast tips, seasonal mood management, summer lifestyle guidance, authentic living tips, summer mental wellness, seasonal depression help, summer mindfulness, intentional summer living, wellness journey tips
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6 months ago
20 minutes 5 seconds

A little Atypical
53. 5 steps to an effective Mid-Year Reset
🌟 Ready for a fresh start? Join us for an empowering episode on mastering the art of the mid-year reset! Whether you're feeling stuck with abandoned New Year's resolutions or seeking clarity for the second half of the year, this episode provides practical strategies to realign your goals and reignite your motivation. ✨ Key Topics: The psychology behind goal-setting and why mid-year is the perfect time to reset How to overcome goal-setting guilt and transform it into productive energy Practical steps to evaluate, adjust, and achieve your 2025 goals Creating sustainable systems that work with your lifestyle Special card reading for spiritual guidance and reflection 🎯 Perfect for anyone feeling overwhelmed by unmet goals, seeking direction, or ready to transform their approach to personal development. Whether you're a productivity enthusiast or just starting your self-improvement journey, this episode offers valuable insights to help you finish the year strong. Connect with me: Check out my blog at  www.SimplyLay.com Pinterest- @Simplylayxx Twitter- @Simplylayxx Instagram- @Simplylayxx YouTube- @SimplyLayxx Tik Tok- @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 #GoalSetting #PersonalDevelopment #MidYearReset #Productivity #SelfImprovement #Motivation #2025Goals #LifestyleReset #IntentionalLiving #GoalDigger #ProductivityTips #MindsetReset #SelfGrowth #LifeCoaching #GoalPlanning #PersonalGrowth #MentalHealth #Wellness #MindfulLiving #LifeGoals goal setting tips, productivity hacks, mid year reset routine, goal planning strategies, self improvement journey, intentional living tips, mindset reset, productivity routine, goal achievement, personal development tips, life transformation, mindful goal setting, success habits, motivation tips, lifestyle changes, personal growth journey, goal tracking, self development, productivity mindset, goal planning system
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7 months ago
23 minutes 55 seconds

A little Atypical
52. How to start viewing yourself as a safe place
Discover the crucial difference between comfort and safety in your personal growth journey! In this enlightening episode, we dive deep into why some people struggle with stepping out of their comfort zones and explore a fresh perspective on building self-trust. Learn how to become your own safe haven while embracing discomfort as a catalyst for growth. 💫 Key Topics: Understanding the distinction between safety and comfort in personal development How insecurity serves as a protective mechanism in our lives Practical strategies for building self-trust and inner safety Transforming your relationship with discomfort Special moonology card reading for guidance and insight 🎯 Perfect for anyone looking to build genuine confidence, overcome fear of being seen, and create a stronger relationship with themselves. Whether you're new to personal development or a seasoned self-growth enthusiast, this episode offers valuable insights for your journey. Connect with me: Check out my blog at  www.SimplyLay.com Pinterest- @Simplylayxx Twitter- @Simplylayxx Instagram- @Simplylayxx YouTube- @SimplyLayxx Tik Tok- @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 #PersonalGrowth #SelfDevelopment #Wellness #MentalHealth #Spirituality #Mindfulness #SelfTrust #Confidence #Podcast #PersonalDevelopment personal development, self growth, self help, mental health tips, emotional wellness, self care routine, mindfulness tips, healing journey, inner work, personal transformation, confidence building, anxiety tips, self trust, wellness podcast, positive mindset, spiritual growth, self love journey, mindful living, personal growth tips, emotional intelligence
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7 months ago
15 minutes 33 seconds

A little Atypical
51. Mindset Shift for Negative Self-Talk
🎙️ Struggling with self-doubt and negative self-talk? In this empowering episode, we dive deep into the psychology behind our fears and intimidation, revealing how these limiting beliefs are learned behaviors - not permanent traits. Discover why what you perceive as "hard" might just be unfamiliar, and learn practical strategies to transform your mindset from self-doubt to self-empowerment. Through personal stories and powerful insights, we explore: How society's performance mindset affects our approach to challenges Why genuine interests persist despite our attempts to suppress them The truth about building authentic confidence through action Practical steps to reconnect with your natural curiosity and love for learning Plus, stay tuned for our special Moonology card reading that perfectly aligns with our discussion on self-talk and personal growth. Whether you're facing career challenges, creative blocks, or personal obstacles, this episode provides the perspective shift you need to move forward with confidence. Connect with me: Check out my blog at  www.SimplyLay.com Pinterest- @Simplylayxx Twitter- @Simplylayxx Instagram- @Simplylayxx YouTube- @SimplyLayxx Tik Tok- @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 🔑 Key tags: mindset shift, personal development, confidence building, overcoming fear, self improvement, life coaching, motivation, learning strategies, growth mindset, mental health, limiting beliefs, self discovery, productivity tips, self help, positive mindset, psychology, personal transformation, success mindset, inner work, mindfulness, dealing with anxiety, learning habits, self awareness, goal setting, imposter syndrome #PersonalGrowth #MindsetShift #SelfDevelopment #Motivation #Confidence #Podcast #Growth #Learning #SelfTalk #Mindfulness
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7 months ago
16 minutes 13 seconds

A little Atypical