Bravocon has taken over Las Vegas, and honestly, our brains are still fizzing. This week we’ve got the full debrief without the doom scroll. The scandals, the reunions, the shady moments and the absolute chaos that only Bravo can deliver. But the part we were absolutely not prepared for? Aesha Scott FaceTiming us from backstage with a rotating cast of Bravo royalty. Aesha pulls in Brock, Scheana and Captain Jason. Plus we unpack Vicki’s huge Real Housewives of OC return, Teresa finally making peace with Joe and Melissa, and Camille Grammar doing what Camille always does: dropping a grenade just to watch it glitter. We also take a moment to honour the wonderful Gary Williams, who brought so much humour and heart to every single moement. And before you go, a heads up: author Callie Hart is joining us Thursday to talk all things Quicksilver and Brimstone. Smut lovers, get ready. Find every episode and discover your next favourite podcast on the rova app or rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve been living in Selling Sunset world, and honestly, I needed therapy after that reunion. So I called in my mate Lisa — because there’s no way I could unpack this madness on my own.This week, we deep dive into the messiest season yet: Chrishell’s “mean girl” edit, Mary’s flower meltdown, the coke rumours, the MAGA boyfriends… all of it. Lisa’s been deep in the TikTok trenches piecing together the bits Netflix didn’t show, and trust me — it explains a lot.If you’ve been yelling “what the hell is going on” at your TV, this is the episode for you. 00:00 Selling Sunset Obsession 01:16 Moody’s New Flavour 02:03 Season 9 Recap 04:43 Reunion Deep Dive 11:07 MAGA Drama 12:10 Cocaine 16:15 Season 10? 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices

Buckle up, babes — this one’s a wild ride... We’re talking Miss Piggy breaking free from that whiny frog Kermit (because it’s her time to slut it up — respectfully 🐷✨) I’ve got all the goss from the Jelly Roll concert that never was, where country legend Drew Baldridge turned disappointment into one epic night out. Then, Shay Mitchell has just launched a skincare line for three-year-olds (yes, you read that right), and I’m joined by Abbey Harrison from “Why Do You Parent Like That?” to unpack the madness. Plus Tom Cruise sending Dakota Fanning shoes every year (creepy or cute?), and the latest Stranger Things drama that had me yelling “SHAME!” at the red carpet press line. 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices

Okay, I was way too excited about this one — Kate from Moodi turned up with a mysterious “Moodi Box,” and I had no idea what was inside. Spoiler alert: I got to be the guinea pig for their brand-new Strawberry Watermelon Pre + Probiotic Soda, and let me tell you… it’s giving drink of the summer vibes. We chat about all the things — gut health, sleep, anxiety, energy, even libido (yep, we went there). Kate explains why everything really does start with your gut, how she built this incredible female-led wellness brand, and what’s coming next from Moodi (think dreamy hot chocolate, gingerbread lattes, and festive pavlova protein – yum). If you’ve ever wanted to feel good, sleep better, or swap your afternoon sugar fix for something that actually loves you back, this one’s for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alright team, buckle up — this one is GOOD. I got to sit down with the absolute powerhouse that is Edna Swart, founder of ed&i skincare and star of Boss Babes. We chatted all about motherhood, confidence, business, and why the idea of “balance” is total BS. Edna was so real and honest about losing (and finding) yourself after having kids, building a brand that actually connects with people, and how she’s learned to drop the mum guilt and own her purpose. We also got into adult friendships, boundaries, anxiety, and how to stay grounded when life’s chaos never stops. If you’ve ever tried to juggle being a mum, a businesswoman, or just a human doing your best — this chat will make you feel seen. 00:00 – Let’s Get Real About “Balance” 01:20 – Meet the Amazing Edna Swart 03:00 – Mum Life 06:00 – How Edna Built ed&i 13:00 – Doing It All: Business, Babies & Boundaries 17:30 – Friendships 21:00 – The Next Big Thing 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! #EdnaSwart #SharynCasey #BossBabes #Skincare #Motherhood #Wellness #WomenInBusiness #MoodiBlends #Entrepreneurship #SelfGrowth #Confidence #WorkLifeBalance Learn more about your ad choices. Visit megaphone.fm/adchoices

Holy guacamole — what an episode!I’m fresh back from Oasis in Melbourne and honestly… I cried. More than once. 😭 Bryce and I relive every magical, emotional, and slightly chaotic moment — including the “sword-fighting” situation in the men’s toilets (you’ll understand when you listen).We’re also celebrating NZ legend Kaylee Bell, who got the most epic shout-out from Jelly Roll — and yes, I may have accidentally tried to steal her singing coach’s cats back in the day. Then we get into the drama — 'Selling Sunset' was pure chaos. Chrishell went full mean-girl, there’s a wild coke accusation flying around, and even Christine Quinn has jumped into the chat. 👀Plus: Lily Allen, Millie Bobby Brown, and David Harbour — the headlines are spicy, and I’ve got thoughts.And to top it all off, Mariah Carey has officially defrosted and declared… It’s time! 🎄So grab your Moodi hot chocolate, settle in, and let’s escape the madness of Planet Earth together.💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week.🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods📱 Follow us @ALittleBitExtraPod on Instagram & TikTok📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what it’s really like protecting the world’s biggest celebrities?In this jaw-dropping episode, former NYPD officer–turned–celebrity bodyguard Steve Stanulis opens up about his wild Hollywood journey — from stripping at Chippendales to guarding Leonardo DiCaprio, Kanye West, Kim Kardashian, and even attending Diddy’s infamous Hamptons parties. 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok '📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to “A Little Bit Extra”, where pop culture gets personal! Jason Oppenheim has jumped on the pod for an exclusive deep dive into the upcoming season of Selling Sunset — from behind-the-scenes bombshells to his most candid real estate insights yet. Plus: Lily Allen’s fearless new album “West End Girl”, a raw, emotional chronicle of heartbreak and rebirth following her split from David Harbour. An inspiring chat with Kiwi pop duo FOLEY about breaking into the South Korean music scene Updates on Britney Spears’ latest headlines 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices

Omg you guys 😭💖Time Zones got the best of me so enjoy this Pajama Interview I got with the cast of Regretting You. Allison Williams, Dave Franco + director Josh Boone . The new movie based on the best selling book by Colleen Hoover, hits cinemas today on Oct 23 🎬 @paramountnz. 🎟 Win 1 of 3 double passes! Tag your movie buddy & make sure you’re both following @alittlebitextranz and @rova.nzRegretting you, from author Colleen Hoover in cinemas October 23Starring McKenna Grace, Mason Thames, Alison Williams and Dave Franco 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to 'A Little Bit Extra', It's time for another Pop Culture Wrap! ✨ Kiwi pop star PRINS joins the pod to spill on her fire new single Cool, the struggles of breaking through the NZ music scene, and why she refuses to give up 🚔The Geordie Shore disaster story you won’t believe — Gaz Beadle’s New Zealand detainment and deportation saga 🎤 The viral Jamie Laing moment that made Sharyn cackle her way into naming him Pop Culture Person of the Week 👑 Victoria Beckham’s surprising hint that might finally bring all five Spice Girls back together (Spice at The Sphere?! We’re manifesting it 🙏) 🎶 The national anthem performances that went from powerful to painful — sorry Fergie, we still love you! 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to A Little Bit Extra — your escape from the chaos of planet Earth. Today’s episode is a rollercoaster of nerves, excitement, and Kiwi pride. sitting down with two absolute icons: Robyn Malcolm and Melanie Lynskey. Dive into their powerful new film Pike River, a raw look at one of New Zealand’s most heartbreaking stories. 💋 Like, follow, and subscribe for more ridiculous, real, and refreshingly raw episodes every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow @sharyncasey on Instagram & TikTok for behind-the-scenes chaos 📝 Leave a review — it means the world (and gets us a second microphone). Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to 'A Little Bit Extra' for you weekly Pop Culture Wrap!Today we're getting raw and real about the passing of the legendary Diane Keaton — the turtleneck queen, the original cool aunt, and the woman who made beige look badass. Joined by the ever-hilarious Ash London, the two unpack why Diane’s death hit so hard — even from across the world — and why her legacy of kindness, wit, and power dressing will never fade. Plus, Sharyn takes you on a whirlwind through the biggest pop culture moments of the week: 💔 Israel Adesanya’s wholesome Uber story 🔥 Victoria Beckham vs. Mel B — Spice Girl tension brewing? 🎬 Rebecca Ferguson calling out bad behavior in Hollywood 💼 Blake Lively’s “boss move” contract clause 💖 Cardi B’s unexpected act of kindness 🐮 Kevin Costner and the mystery of the missing tears It’s pop culture escapism with heart, humor, and a whole lot of feelings — your safe space away from the chaos of Earth. 💋 Like, follow, and subscribe for more ridiculous, real, and refreshingly raw episodes every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow @sharyncasey on Instagram & TikTok for behind-the-scenes chaos 📝 Leave a review — it means the world (and gets us a second microphone). Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on ‘A Little Bit Extra’ It’s Guy, Sharyn and… (Nope Just Guy and Sharyn!).  That's right, my old radio co-host and bestie Guy Williams crashes ‘A Little Bit Extra’ podcast and  bring you the latest about Guy's show on Netflix. is it NZ Today or, Tomorrow, I can't keep up! We get a very honest (maybe a little too honest) review of the podcast from Gary (Guys Dad) and in return He calls my Dad and talks about Waimate pride, wallabies, and a cockatoo with attitude. Tune in for an unscripted comedy goldmine full of banter, heartfelt moments, and behind-the-scenes chaos.  Plus some boner banter that probably shouldn’t have made the final edit (but did) ✨ Guy Williams — comedian, TV troublemaker, and creator of New Zealand Tomorrow (streaming now on ThreeNow, with NZ Today on Netflix). He’s back to cause chaos, charm dads, and maybe start a new South Canterbury dynasty. 💋 Like, follow, and subscribe for more ridiculous, real, and refreshingly raw episodes every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow @sharyncasey on Instagram & TikTok for behind-the-scenes chaos 📝 Leave a review — it means the world (and gets us a second microphone). 00:00 – Technical Chaos 01:11 – The Guy Williams Special 02:08 – Guy made Netflix? 05:13 – Waimate Local Legends  08:08 – Calling Sharyn’s Dad 13:38 – Calling Gary (Guy’s Dad) 17:32 – Just pure chaos Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on A Little Bit Extra, we’re joined by the incredible Kate from Moodi – the New Zealand-born wellness brand that’s taking over your pantry and your TikTok feed.Kate opens up about how she went from being totally fed up with gross, ineffective supplements to creating her dream gut-health products — ones that actually taste good and make a real difference. - Last chance to win a $15,000 Bali getaway for you and a friend, all thanks to our friends at Moodi- To enter, you can subscribe to their mailing list, shop online, or pick up their Pre + Probiotic Soda in stores (NZ only)- Hurry, the sweepstakes ends October 8💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week.🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods📱 Follow us @ALittleBitExtraPod on Instagram & TikTok📝 Leave a review — it means the world! #GutHealth #ALittleBitExtra #Probiotics #NZBrands #WellnessPodcast #FemaleFounders Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re bringing you all the biggest, juiciest pop culture moments from right now — and believe me, we were not short on content.Get the behind‑the‑scenes tea on: 🎤 Taylor Swift’s Life of a Showgirl era: album drop, movie, and surprising moves 🚨 Taylor vs. Charli XCX — is “Actually Romantic” a diss track? 🍆 Travis Kelce’s “anaconda” penis moment (yes, it comes up) ⚖️ Diddy’s sentencing — why so light? And where’s accountability? 🎙️ Lewis Capaldi’s zingers, EP tease, and awkward TV shocks 🎵 Management drama: Lola Young’s Amy Winehouse‑linked manager, burnout, and mental health in musicSpecial guests this week: ✨ Poppy Reid, Australian music journalist and former Rolling Stone editor — deep dive into what’s really happening behind the scenes in the music world Check out her socials: @itspoppyreid 💋 Like, follow, and subscribe for more unfiltered interviews and pop culture chaos every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world to us! Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlocking the World of Spicy Romance: Audio Erotica, Book Recs & More! Today we're going into A Little Bit Extra detail on the SMUTTIEST books around, their impact on female sexual liberation, and the unique appeal of audio erotica. Our special guests include ✨Holly June Smith, author of the audio erotica hit Hidden Harbor ✨Ruby, owner of Enamoured Books, who provides must-read romance book recommendations. Abby -  @whydoyouparentlikethatpodcast  Holly - @hollyjunesmith  Meg - @meganonair Plus, discover the benefits of Moody's hot chocolate for better sleep and mood, and why more women are escaping into the world of romance novels. 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrity Urinal Encounters, Selena's Star-Studded Wedding, and More Pop Culture Tea! 🔥 Spicy pop culture escape packed with celebrity gossip, book reviews, and more! Get the inside scoop on Bryce's bizarre urinal encounters with Ed Sheeran and Kanye West, the drama-filled but beautiful wedding of Selena Gomez and Benny Blanco, and a heartfelt reflection on Kelsey Ballerini's emotional breakup performance. Discover all the juicy details on: 🎉 Selena Gomez and Benny Blanco's star-studded wedding 🎤 Ed Sheeran's surprising urinal chat habits 📖 Smutty book recommendation 00:53 Pop Culture Highlights 01:25 Wanna Win a Trip? 02:19 Matt Rogers and Bowen Yang 04:26 Selena Gomez & Benny Blanco’s Wedding 09:37 Quicksilver by Callie Hart 13:04 Ed Sheeran’s Urinal Chat 18:33 Rosé from Blackpink on Howard Stern 21:18 Lili Reinhart & Kelsey Ballerini 25:19 Be Ready for Thursday! Learn more about your ad choices. Visit megaphone.fm/adchoices

🐟💧Get ready for a surprisingly informative deep dive into the wild world of salmon and sperm (yep, you heard that right). It's one of the most bizarre beauty trends of the year: salmon sperm in skincare. Yes, really. It's weird. It's luxe. And somehow… it’s trending. From Kim Kardashian, Jennifer Aniston and Charlie XCX to beauty influencers swearing by it, we unpack the science, the hype, and whether you should slather it on your face or skip it entirely. Plus a gut health glow-up thanks to our incredible sponsor, Moodi. If you're looking for the best probiotic powder, this one’s a game-changer — no lumps, no gross taste, just real results like reduced bloating, better sleep! 💜 Sponsored by Moodi Blends – Probiotics that actually taste good 🎧 New episodes every Tuesday & Thursday 📱 Follow us on Instagram & TikTok @ALittleBitExtraPod 📝 Don’t forget to like, follow & leave a review – it keeps us going (and stops the podcast studio tears!) 00:00 How to get Sperm from a Salmon 0:33 What is actually going on 1:55 Moodi Wellness Giveaway 3:02 Celeb Fans & Big Beauty Buzz 5:38 Harvesting Secrets 7:49 Does It Work? 12:42 So Should I put it on my face? Learn more about your ad choices. Visit megaphone.fm/adchoices

🔥 In this spicy episode of A Little Bit Extra, we dive headfirst into the juicy world of pop culture and guilty pleasures. Get all the behind-the-scenes tea on: 🎧 Chris Briney’s steamy audiobook narration (yes, it’s as erotic as you think) 🎤 Taylor Swift’s latest bombshell announcements 📉 The emotional rollercoaster that is Kanye West & the Kardashians 📺 A brutally honest review of the Charlie Sheen documentary 👀 And the Riverdale hookup rumors we cannot stop talking about... Special guests this week include: ✨ Holly June Smith is a romance author and scriptwriter who writes immersive spicy stories for the audio erotica app, Quinn. Her most recent story, Hidden Harbor, is narrated by Chris Briney and it's blowing up headphones all over the world.You can find Holly on instagram @hollyjunesmith where you'll find links to all her spicy books too. 🎶 Paige, the rising NZ musician opening up about her new single ‘Tragedy’, writing camps, and singing with the Jonas Brothers Plus — a pop culture round-up, celeb run-ins (Billie! Harry!), and a hilarious, no-filter chat with Madeline Pitch on Riverdale’s messy behind-the-scenes stories. 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to our Summer I Turned Pretty full finale debrief! We’re breaking down all the highs, lows, and those frustrating plot holes (like—how did he get sand through customs?!). From Belly’s iconic unco running scene to the epic staircase moment, we’re sharing our hottest takes on the season finale. ✨ Special guest Tegan Yorwarth Plus, we dive into fan theories about the upcoming Summer I Turned Pretty movie—will there be a Paris wedding? A Taylor Swift cameo? More Redbird moments? We’re here for it all! 🥰 🔔 Don’t forget to like, subscribe, and hit the bell to catch all our pop culture wraps and exclusive giveaways! ❤️ If you love pop culture, sass, and brutally honest takes, hit that LIKE button and SUBSCRIBE for more every week. 00:00 ITS OVER 04:10 Tegan’s Insights 11:30 Plot Holes 12:30 Taylor Swift Overload 13:00 Millennial Vibes 13:30 HOT & SEXY 15:45 Satisfying Ending... NOT 18:00 Movie Predictions 21:25 Happy Ending? 📝 Don’t forget to leave a review — it helps more than you know! 🎧 Available on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us on Instagram & TikTok @ALittleBitExtraPod 👀 Next episode: Our Pop Culture news and recap! Learn more about your ad choices. Visit megaphone.fm/adchoices