Sound healing is no longer just a spiritual practice—it’s becoming a powerful tool for stress relief, emotional balance, and overall well-being in mainstream wellness. In this episode, we explore the fascinating history of sound therapy, why it’s gaining popularity, and the science-backed benefits of vibrational healing.

From singing bowls and binaural beats to drumming and mantra chanting, we’ll break down different sound healing modalities, why they work, and how you can integrate them into your daily routine—even from the comfort of your own home.

Whether you’re looking to deepen your meditation practice, regulate your nervous system, or simply explore new ways to heal, this episode will open your mind to the transformative power of sound.

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Tune in and let the healing vibrations guide you. 🎵💫