Not every ending has to be final.
In this heartfelt episode, Kalynn Frechette, founder of A Mindful Bliss Studio, explores the power of grace, emotional maturity, and perspective when navigating shifting relationships — personal, professional, or romantic.
We often think that walking away means burning bridges, but what if distance is actually an invitation for healing and growth? Kalynn dives deep into how to create space without resentment, honor different growth timelines, and allow relationships to evolve with compassion instead of closure.
Learn how to recognize when to step back instead of sever ties, protect your energy without losing your softness, and view every connection as a mirror for your own evolution.
This episode is your reminder that distance can be medicine — and that love, when released with understanding, always finds its way home. 🌙
✨ Listen now and rediscover peace through grace.
Explore Reiki, mentorship, and holistic healing at www.amindfulbliss.com
Connect on Instagram @amindfulblissstudio
Feeling stuck? You’re not alone.
In this deeply grounding episode, Kalynn Frechette, founder of A Mindful Bliss Studio, guides you through the energetic, spiritual, and practical steps to move through moments of stagnation and reclaim your power.
Learn how to sit with your emotions instead of resisting them, identify what’s truly in your control, and take aligned action that reignites your momentum. Kalynn shares her favorite tools — from journaling and burning rituals to self-Reiki, mindset reframing, and calling your energy back — to help you release the heaviness and reconnect to your inner flow.
This episode is your gentle reminder that being “stuck” isn’t a setback — it’s your soul’s invitation to pause, recalibrate, and realign with your next chapter. 🌿
✨ Listen now and begin your shift.
Explore healing sessions, Reiki, and mentorship at www.amindfulbliss.com
Connect on Instagram @amindfulblissstudio
How many times have you asked the universe for a sign — just one more confirmation that you’re on the right path?
In this episode, Kalynn Frechette invites you to stop searching outward and remember that you are the sign.
Through her grounded wisdom as a Reiki Master, energy healer, and soul mentor, Kalynn shares how constant seeking for validation can actually block your intuition and keep you disconnected from your truth. Learn how to strengthen your trust, listen to your body’s signals, and live in alignment with the energy you’ve been calling in all along.
This is your reminder that you don’t need more signs — you just need to trust the one that’s been here all along: you. 🌿
✨ Explore sessions and mentorship at www.amindfulbliss.com
📲 Follow Kalynn on Instagram @amindfulblissstudio
Ever notice how the same situation, trigger, or emotion keeps showing up in your life — no matter how much inner work you’ve done? In this episode, Kalynn Frechette dives deep into why certain lessons continue to repeat themselves until we finally bring awareness to them, and how our constant search for validation outside ourselves keeps us from hearing the truth that’s already within.
Discover how to listen to your body’s messages, trust your intuition, and stop outsourcing your wisdom. Through Reiki principles, energy awareness, and grounding practices, Kalynn helps you understand how true healing begins — not by finding something new, but by remembering what your soul already knows.
✨ Listen, reflect, and begin to trust your inner knowing.
🌿 Explore sessions and mentorship at www.amindfulbliss.com
📲 Follow Kalynn on Instagram @amindfulblissstudio
In a world that’s constantly chasing “what’s next,” contentment has become a lost art. In this deeply grounding episode, Kalynn Frechette explores the spiritual and energetic exhaustion that comes from always seeking more—more healing, more answers, more validation—and why peace begins when we finally stop searching and return to ourselves.
Through the lens of Reiki, energy work, and soulful reflection, Kalynn unpacks how discontentment shows up in the body and aura, how over-seeking drains our energy, and why true healing happens when we slow down and reconnect to our intuition and nature.
If you’ve ever felt like you’re constantly “almost there,” this episode is your permission slip to rest in the enoughness of this moment.
🌿 Learn more or book a session at www.amindfulbliss.com
📲 Connect with Kalynn on Instagram: @amindfulblissstudio
Root Healing: Why Reiki, Energy Work & Naturopathic Wellness Belong Together
Episode Description:
Western medicine is powerful in emergencies, but for many of the symptoms we live with every day—chronic stress, fatigue, anxiety, digestive issues—it often just places a bandaid on the surface. True healing means getting to the root cause.
In this episode, I share why Reiki, energy work, sound healing, and naturopathic wellness weave together to create lasting transformation. You’ll learn how life experiences and unresolved emotions can show up in the body as illness, why energy clearing matters, and how combining holistic practices helps the body, mind, and spirit return to balance.
✨ Now available in Mint Hill!
I’m thrilled to welcome you into my new healing space at:
📍 4520 Mint Hill Village Lane, Suite 204, Mint Hill, NC 28227
To schedule an appointment, please call my office manager, Liz, at 704-286-6227.
🌿 Learn more at www.amindfulbliss.com
📲 Follow on Instagram: @amindfulblissstudio
In this powerful and gently guided episode, we explore healing after sexual trauma through the lens of energy work, sound healing, and nervous system support. Whether you're just beginning your healing journey or returning to deeper layers, this episode is an invitation to reclaim safety in your body, reconnect with your intuition, and remember that you are not broken.
Kalynn shares trauma-informed practices she uses in both virtual and in-person sessions at A Mindful Bliss Studio, including:
The importance of slow, safe breathwork and why going too deep too fast can be re-traumatizing
The calming power of Yoga Nidra for accessing the subconscious and restoring calm
The role of Reiki in clearing energetic imprints from past experiences
How sound healing—with tuning forks, Koshi chimes, and frequency medicine—can move stuck energy gently
Why healing the root chakra and reestablishing body boundaries is essential in sexual trauma recovery
This episode is a safe space. It’s not about forcing yourself to relive pain—it’s about inviting light back into the places that have been hidden or shut down.
💗 If you're looking for support in your healing, visit www.amindfulbliss.com to explore 1:1 sessions, in-person events, and mentorship offerings. You are worthy of softness, support, and a sacred return to self.
After a long travel day from Washington to North Carolina, I looked down at the baggage claim to see my six-year-old son sitting cross-legged between my feet, silently doing the “Sa Ta Na Ma” mantra with his hands. No reminders. No prompting. Just pure presence.
In this episode, I share the deeper meaning behind Sa Ta Na Ma, why this Kundalini mantra is so powerful for emotional regulation, and how we can teach simple energy healing tools to our children that truly stick — even in the chaos of life.
You’ll hear the science behind why this mantra works, what it does to the brain and nervous system, and why I believe energy healing is one of the greatest gifts we can give our kids. I also share tips from my book Teaching Children Energy Healing on how to make these practices fun, safe, and intuitive for the whole family.
Whether you're a parent, healer, or curious soul — this episode will remind you of the sacred power of small moments... and the ripple they create across lifetimes.
✨ Topics we explore:
The meaning + practice of Sa Ta Na Ma
Brain science + spiritual insight on mantra work
How kids naturally remember energy practices
Tools for teaching regulation in everyday life
Why mantras help even the youngest lightworkers stay centered
🎧 Let’s raise calm, conscious kids — together.
Learn more at www.amindfulbliss.com or follow me on Instagram @amindfulblissstudio.
We’re taught to be strong, to keep it together—but what if your greatest strength is in letting go of the mask?
In this episode, Kalynn Frechette shares the real magic that happens when we allow ourselves to be vulnerable. From healing old wounds to deepening connection with ourselves and others, we explore why vulnerability is a sacred gateway to truth, wholeness, and energetic freedom.
You'll walk away with gentle practices to begin opening up, reflecting honestly, and building the courage to let yourself be fully seen—flaws, brilliance, emotions and all.
✨ Want to go deeper? Visit www.amindfulbliss.com or connect on Instagram @amindfulblissstudio.
In a world that constantly demands our energy, especially as mothers, partners, and healers—it can feel foreign, even selfish, to take time alone. But what if solitude is the gateway to self-worth?
In this episode, I share my journey from fearing being alone to craving and celebrating it. From solo dates with wine and a book to booking an entire retreat just for me, I’ve learned that solitude isn't loneliness—it’s sacred. It's in these moments we remember who we are without the noise.
You’ll hear why being by yourself is a spiritual practice, how to start small if it feels uncomfortable, and ways to make time alone a ritual of self-love and replenishment. Whether it’s a walk, a meal, or a weekend retreat—this is your reminder that your own energy is worthy of your time.
✨ Visit www.amindfulbliss.com for Reiki sessions, sound healing, mentorship & more
📲 Connect on IG @amindfulblissstudio
In this deeply grounding episode, I sit down with Eden from Roaring Fork Reiki—a heart-led energy practitioner whose mission is to guide clients home to their true selves. We explore the layers of remembrance, intuitive healing, and the power of holding space through Reiki and body wisdom.
Eden shares her personal journey into energy work, how she supports others in reconnecting with their essence, and what it means to live as an open, attuned channel. From multidimensional healing to the everyday rituals that keep us energetically clear, this episode is a breath of fresh air for anyone seeking clarity, embodiment, and spiritual restoration.
Whether you’re new to energy work or deeply immersed in your healing path, Eden’s insights will remind you that your power lies in your presence—and that the journey home is always available.
Eden also has distance reiki packages available along with her monthly session with Nicole where they offer a reiki and sound bath virtually <3
Connect with Eden:
www.roaringforkreiki.com
Instagram: @alchemizingeden
Connect with me:
www.amindfulbliss.com
Instagram: @amindfulblissstudio
Let this conversation be a soft landing and a sacred spark to remember who you are.
In today’s episode, we’re diving into one of the most essential yet overlooked tools for daily well-being: energetic protection and cleansing. Whether you’re an empath, healer, parent, or simply navigating the heaviness of the world right now—learning how to manage your energy field is non-negotiable.
You’ll learn simple, powerful techniques to protect your aura, clear energetic buildup, and keep your space (and your family’s energy) clean and grounded. We’ll also talk about energetic hygiene as a lifestyle—because just like brushing your teeth, your energy deserves regular care.
✨ Topics include:
• Daily protection rituals for your energy field
• How to cleanse after being around heavy or draining energy
• Energetic tools to use with kids and partners
• Using sound, water, visualization & intention
• Why your boundaries are sacred
This episode is your energetic toolkit to feel clear, strong, and safe in your own field—no matter what’s happening around you.
Explore energy-clearing tools & sessions:
Connect on Instagram: @amindfulblissstudio (https://www.instagram.com/amindfulblissstudio)
Eventbrite:
https://www.eventbrite.com/o/a-mindful-bliss-studio-llc-85328405813
You are not here to absorb it all. You’re here to radiate. Let’s get you back to your baseline.
In this illuminating episode, we sit down with Adrienne Craighead, the visionary founder and Chief Illuminator of TorchBearer Tachyon in Cornelius, North Carolina. Adrienne shares her transformative journey—from personal healing experiences to establishing a sanctuary that offers a unique blend of metaphysical healing and meditation through the Tachyon Chamber.
Discover how TorchBearer Tachyon integrates energy frequencies, sound healing, and sensory therapies like chromotherapy and aromatherapy to help clients achieve deep meditative states and spiritual alignment. Adrienne delves into the science and spirituality behind tachyon energy, explaining how it aids in achieving theta brainwaves, leading to profound mental, physical, and emotional well-being.
This conversation is a beacon for anyone seeking alternative healing modalities and a deeper connection to their inner self. Tune in to explore how embracing tachyon energy can lead to a more balanced and enlightened life.
Connect with Adrienne and TorchBearer Tachyon:
Website: www.torchbearertachyon.com and the manufacturer of the tachyon chamber
Instagram: @AdriennneC2 @TachyonTorch
Facebook: https://www.facebook.com/adrienne.craighead/ and
Experience the fusion of science and spirituality, and learn how to light your path to source.
Use BLISS20 for a discount
In this soul-led follow-up to “I Love You But I Love Me More,” we explore the tender yet powerful truth: you can support others without abandoning yourself. If you’ve ever felt drained from giving too much, silencing your needs to keep the peace, or confusing love with self-sacrifice—this episode is for you.
We’ll dive into the subtle ways self-abandonment shows up, how to hold energetic boundaries with compassion, and what it really means to hold space without losing your center. This is a reminder that your energy is sacred—and you are allowed to choose yourself.
✨ Tune in and reclaim your power, your peace, and your presence.
Connect & Explore:
Instagram: @amindfulblissstudio (https://www.instagram.com/amindfulblissstudio)
You’re not here to carry it all. You’re here to stand in your truth.
In this heart-centered episode, we explore the sacred healing power of rose and water as tools for emotional release, spiritual remembrance, and divine feminine connection. Learn how rose tea can become a ritual for softening the nervous system, opening the heart, and activating soul memory—especially when paired with intentional water practices.
We’ll dive into rose’s connection to Mother Mary, the spiritual intelligence of water, and how to create simple, everyday rituals that help you remember who you truly are beneath the noise. This is your invitation to slow down, sip gently, and soften into a deeper remembrance of your essence.
Explore more at: www.amindfulbliss.com
Follow along: @amindfulblissstudio
Let the rose hold you. Let the water guide you. Let yourself remember.
What if kids grew up learning how to protect their energy, trust their intuition, and reset their emotions with ease? In this episode, I share the heart behind my new book—a practical, playful guide for teaching children the foundations of energy healing and emotional awareness.
You’ll learn why teaching kids about energy is more important than ever, what topics the book covers (like grounding, auras, chakras, and clearing energy), and how you can start practicing these simple tools at home. Whether you’re a parent, caregiver, teacher, or healer, this episode will inspire you to raise the next generation with more confidence, compassion, and self-trust.
✨ Explore more at www.amindfulbliss.com
📲 Follow along on Instagram: @amindfulblissstudio
Let’s raise conscious kids—one breath, bubble of light, and sound bowl at a time. 💫
In this soul-nourishing conversation, I’m joined by a very special guest — my aunt, Mysti Rainwater, a licensed psychotherapist and Enneagram expert who blends clinical insight with heart-centered healing. Together, we explore how self-understanding can become the foundation for emotional wellness when we bridge modern therapy with ancient tools like the Enneagram and Ayurvedic wisdom.
This episode is all about integrating the best of both worlds — Mysti shares how understanding your Enneagram type can reveal hidden patterns, offer clarity in relationships, and empower your healing journey. We also touch on the power of Ayurvedic techniques to support the nervous system, regulate emotions, and bring the body back into balance.
If you’re someone who’s craving deeper self-awareness and wants to align your healing journey with your true nature, this episode offers a refreshing and grounded approach that speaks to both the science and the soul.
How the Enneagram supports emotional healing and personal growth
Blending traditional therapy with holistic practices
The connection between nervous system regulation and Ayurveda
Releasing old patterns to come back into alignment
Practical ways to begin integrating this work into your daily life
✨ Whether you're new to the Enneagram or a seasoned self-healer, this episode will leave you feeling inspired, supported, and more connected to yourself.
Where to find Mysti Rainwater:
@mystirainwater
@ahwatukeepsychology
@centerforprogressivetherapies
https://centerforprogressivetherapies.com/
https://ahwatukeepsychology.com/
Have you been feeling the intense shifts happening lately? You’re not alone. The universe is aligning in powerful ways, and whether you call it quantum leaping, spiritual expansion, or just plain chaos, this energy is here to shake things up. In this episode, I share my own journey of rapid transformation, how I’ve learned to embrace the cosmic flow, and why resisting these shifts only makes things harder.
We’ll explore:
✨ The Total Lunar Eclipse in Virgo and how it’s helping us release and realign
✨ Mercury Retrograde in Aries—why it’s calling us to slow down and reflect
✨ The rare seven-planet alignment and how to work with its potent manifestation energy
✨ How to lean into growth instead of spinning out in the chaos
This is your reminder that chaos doesn’t have to mean destruction—it can be the start of something beautiful if you allow it. If you’re feeling the pull toward deep transformation, this episode will help you surrender, trust, and navigate this cosmic energy with ease.
🔮 Need support?
💫 Join a sound bath or book a Reiki session: www.amindfulbliss.com
🌿 Follow me on Instagram: @amindfulblissstudio
Let’s embrace the cosmic chaos together. 🌙✨
Sound healing is no longer just a spiritual practice—it’s becoming a powerful tool for stress relief, emotional balance, and overall well-being in mainstream wellness. In this episode, we explore the fascinating history of sound therapy, why it’s gaining popularity, and the science-backed benefits of vibrational healing.
From singing bowls and binaural beats to drumming and mantra chanting, we’ll break down different sound healing modalities, why they work, and how you can integrate them into your daily routine—even from the comfort of your own home.
Whether you’re looking to deepen your meditation practice, regulate your nervous system, or simply explore new ways to heal, this episode will open your mind to the transformative power of sound.
✨ Connect & Explore More:
🌿 Learn more: www.amindfulbliss.com
📲 Follow on Instagram: @amindfulblissstudio
🎶 Try a sound healing session or explore holistic offerings today!
Tune in and let the healing vibrations guide you. 🎵💫
In this empowering episode, we’re diving deep into the art of self-love and the importance of protecting your peace. How often do you find yourself compromising your well-being for the sake of others? It’s time to shift that narrative. We’ll explore what it truly means to love yourself enough that no one else’s opinions can shake your confidence or dim your light.
I’ll guide you through recognizing when to set boundaries, honoring your worth, and making choices that align with your highest self. It’s not about dismissing others—it’s about prioritizing your peace and believing in yourself fully. Remember: you can love others deeply, but never at the expense of yourself.
Ready to reclaim your power? Tune in and let’s journey together toward unapologetic self-love.
Resources & Links:
✨ A Mindful Bliss Studio – www.amindfulbliss.com
✨ Follow along on Instagram – @amindfulblissstudio