In a world that constantly demands our energy, especially as mothers, partners, and healers—it can feel foreign, even selfish, to take time alone. But what if solitude is the gateway to self-worth?

In this episode, I share my journey from fearing being alone to craving and celebrating it. From solo dates with wine and a book to booking an entire retreat just for me, I’ve learned that solitude isn't loneliness—it’s sacred. It's in these moments we remember who we are without the noise.

You’ll hear why being by yourself is a spiritual practice, how to start small if it feels uncomfortable, and ways to make time alone a ritual of self-love and replenishment. Whether it’s a walk, a meal, or a weekend retreat—this is your reminder that your own energy is worthy of your time.

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