Ever notice how the same situation, trigger, or emotion keeps showing up in your life — no matter how much inner work you’ve done? In this episode, Kalynn Frechette dives deep into why certain lessons continue to repeat themselves until we finally bring awareness to them, and how our constant search for validation outside ourselves keeps us from hearing the truth that’s already within.

Discover how to listen to your body’s messages, trust your intuition, and stop outsourcing your wisdom. Through Reiki principles, energy awareness, and grounding practices, Kalynn helps you understand how true healing begins — not by finding something new, but by remembering what your soul already knows.

✨ Listen, reflect, and begin to trust your inner knowing.

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