After a long travel day from Washington to North Carolina, I looked down at the baggage claim to see my six-year-old son sitting cross-legged between my feet, silently doing the “Sa Ta Na Ma” mantra with his hands. No reminders. No prompting. Just pure presence.
In this episode, I share the deeper meaning behind Sa Ta Na Ma, why this Kundalini mantra is so powerful for emotional regulation, and how we can teach simple energy healing tools to our children that truly stick — even in the chaos of life.
You’ll hear the science behind why this mantra works, what it does to the brain and nervous system, and why I believe energy healing is one of the greatest gifts we can give our kids. I also share tips from my book Teaching Children Energy Healing on how to make these practices fun, safe, and intuitive for the whole family.
Whether you're a parent, healer, or curious soul — this episode will remind you of the sacred power of small moments... and the ripple they create across lifetimes.
✨ Topics we explore:
The meaning + practice of Sa Ta Na Ma
Brain science + spiritual insight on mantra work
How kids naturally remember energy practices
Tools for teaching regulation in everyday life
Why mantras help even the youngest lightworkers stay centered
🎧 Let’s raise calm, conscious kids — together.
Learn more at www.amindfulbliss.com or follow me on Instagram @amindfulblissstudio.