In this powerful and gently guided episode, we explore healing after sexual trauma through the lens of energy work, sound healing, and nervous system support. Whether you're just beginning your healing journey or returning to deeper layers, this episode is an invitation to reclaim safety in your body, reconnect with your intuition, and remember that you are not broken.

Kalynn shares trauma-informed practices she uses in both virtual and in-person sessions at A Mindful Bliss Studio, including:

• The importance of slow, safe breathwork and why going too deep too fast can be re-traumatizing

• The calming power of Yoga Nidra for accessing the subconscious and restoring calm

• The role of Reiki in clearing energetic imprints from past experiences

• How sound healing—with tuning forks, Koshi chimes, and frequency medicine—can move stuck energy gently

• Why healing the root chakra and reestablishing body boundaries is essential in sexual trauma recovery

This episode is a safe space. It’s not about forcing yourself to relive pain—it’s about inviting light back into the places that have been hidden or shut down.

💗 If you're looking for support in your healing, visit www.amindfulbliss.com to explore 1:1 sessions, in-person events, and mentorship offerings. You are worthy of softness, support, and a sacred return to self.