In this soul-nourishing conversation, I’m joined by a very special guest — my aunt, Mysti Rainwater, a licensed psychotherapist and Enneagram expert who blends clinical insight with heart-centered healing. Together, we explore how self-understanding can become the foundation for emotional wellness when we bridge modern therapy with ancient tools like the Enneagram and Ayurvedic wisdom.
This episode is all about integrating the best of both worlds — Mysti shares how understanding your Enneagram type can reveal hidden patterns, offer clarity in relationships, and empower your healing journey. We also touch on the power of Ayurvedic techniques to support the nervous system, regulate emotions, and bring the body back into balance.
If you’re someone who’s craving deeper self-awareness and wants to align your healing journey with your true nature, this episode offers a refreshing and grounded approach that speaks to both the science and the soul.
How the Enneagram supports emotional healing and personal growth
Blending traditional therapy with holistic practices
The connection between nervous system regulation and Ayurveda
Releasing old patterns to come back into alignment
Practical ways to begin integrating this work into your daily life
✨ Whether you're new to the Enneagram or a seasoned self-healer, this episode will leave you feeling inspired, supported, and more connected to yourself.
Where to find Mysti Rainwater:
@mystirainwater
@ahwatukeepsychology
@centerforprogressivetherapies
https://centerforprogressivetherapies.com/
https://ahwatukeepsychology.com/