Be Here Now: A Guided Meditation for Practicing Presence

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A Mindful Invitation

Thi Doan Art

37 episodes

5 days ago

Here’s a pill that doesn’t require you to take a pill or pay a copay. And has no side effects. But can benefit your wellness by reducing stress and anxiety, reactivity, insomnia, and improve focus, resilience, immune function and cortisol levels. The pill is practicing mindfulness. Simple…but not easy. “A Mindful Invitation” is a podcast show that helps make mindfulness easier to fit into your life. Keeping it simple and beautiful, each bite size episode offers a quote or saying to set the tone, a short, guided meditation, and an invitation to help you on your mindfulness journey.

Mental Health

Health & Fitness

RSS

All content for A Mindful Invitation is the property of Thi Doan Art and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Be Here Now: A Guided Meditation for Practicing Presence

A Mindful Invitation

6 minutes 34 seconds

1 month ago

Be Here Now: A Guided Meditation for Practicing Presence

In our practice today, we use the imagery of sediments settling in water to gently separate ourselves from mental noise, worries, and looping thoughts. This meditation offers you a space to slow down, breathe, and let clarity rise on its own—without forcing anything.

This meditation is inspired by the final piece in my Be Here Now art collection, created with natural pigments I foraged in Italy. Each painting in the series reflects the quiet courage of sitting with ourselves in the present moment.

If you’ve been feeling distracted, overwhelmed, or far from yourself, this guided practice is here to bring you back to center.

✨ Looking for more moments of calm?

Join my 5-Minute Reset newsletter — a weekly note designed to help you start your week with intention, ease, and nervous-system nourishment. You’ll receive short mindfulness prompts. reflections, and first access to new offerings.

👉 Sign up for the 5-Minute Reset here.

💛 Discover more at www.ThiDoanArt.com

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