If you’ve been struggling with change, uncertainty, or wishing life looked different than it does, this episode offers a gentle, grounding pause. In mindfulness, acceptance means allowing things to be as they are in this moment, without rushing to fix, avoid, or judge what we’re experiencing.
I share a brief reflection from my Be Here Now art collection, including the poem connected to the painting “Acceptance,” which explores the freedom that comes from releasing the “what if’s” and softening resistance.
Then we move into a calming 5-4-3-2-1 guided meditation to help you come back to your senses, regulate your nervous system, and practice meeting the present moment with more clarity and ease.
This episode is for you if you're craving steadiness, emotional space, or a reminder that you don’t have to fight every part of your experience to move forward.
✨ Looking for more moments of calm?
Join Thi’s 5-Minute Reset newsletter — a weekly note designed to help you start your week with intention, ease, and nervous-system nourishment. You’ll receive short mindfulness prompts. reflections, and first access to new offerings.
👉 Sign up for the 5-Minute Reset here.
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Life is always shifting, often more quickly than we’d like. Moments of joy, connection, or ease can feel so precious that part of us wants to hold on tightly… and yet, like everything in nature, they change.
In this meditation, we’ll practice living with impermanence, which is the concept that everything changes. Through breath, awareness, and a guided practice in gratitude, we’ll soften into the present moment rather than brace against what might be lost.
This episode also weaves in inspiration from the Be Here Now art collection, where natural pigments and mindful creation become a visual reminder of how fleeting—and beautiful—each moment really is.
If you’re craving a pause, a reset, or a reminder of your own capacity to appreciate what’s right in front of you, this practice is for you.
✨ Looking for more moments of calm?
Join the 5-Minute Reset newsletter — a weekly note designed to help you start your week with intention, ease, and nervous-system nourishment. You’ll receive short mindfulness prompts. reflections, and first access to new offerings.
👉 Sign up for the 5-Minute Reset here
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🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [Thistle - Chef crafted, nutritionist approved]
Grief can take many forms — the loss of a loved one, the fading of a dream, and the changes in our lives. In this episode, we explore grief not as something to fix or resist, but as something to gently ride the wave of.
Through the R.A.I.N. mindfulness method, we’ll practice a compassionate way to meet grief with awareness and self-kindness — to recognize what’s present, allow what arises, investigate with curiosity, and nurture yourself through it all.
This practice is inspired by a painting from my “Be Here Now” collection — a series created with natural pigments as a meditation on presence and impermanence. One piece, titled “Grief,” reflects how love and loss are forever intertwined, reminding us that even in sorrow, beauty and connection remain.
This meditation is about creating space for love, loss, and healing to coexist — and in that space, finding the possibility of peace.
💧 Download your free R.A.I.N. practice guide here → Download the PDF
✨ Looking for more moments of calm?
Join the 5-Minute Reset newsletter — a weekly note designed to help you start your week with intention, ease, and nervous-system nourishment. You’ll receive short mindfulness prompts. reflections, and first access to new offerings.
👉 Sign up for the 5-Minute Reset here
💛 Discover more at www.ThiDoanArt.com
🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [Thistle - Chef crafted, nutritionist approved]
In this episode, you’ll be guided through a loving-kindness meditation — a type of practice that research has found to benefit our well-being, improve resilience, and improve our relationships with others.
You’ll explore the feeling of interconnectedness, the way each of us is woven into the web of life — much like trees exchanging breath with the world around them. This meditation offers a moment to care for the space in your heart, release self-judgment, and extend care outward into the shared space we all inhabit.
This episode pairs with the Be Here Now art collection — watercolor pieces created as meditations on presence, connection, and impermanence.
✨Take a few mindful minutes to ground, breathe, and connect with the collective healing energy of kindness.
✨ Looking for more moments of calm?
Join Thi’s 5-Minute Reset newsletter — a weekly note designed to help you start your week with intention, ease, and nervous-system nourishment. You’ll receive short mindfulness prompts. reflections, and first access to new offerings.
👉 Sign up for the 5-Minute Reset here.
💛 Discover more at www.ThiDoanArt.com
🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [Thistle - Chef crafted, nutritionist approved]
If life feels full or your mind has been running on overdrive, this short guided meditation offers a moment to pause, soften, and come home to your breath.
Through mindful breathing and gentle awareness, you’ll be guided to reconnect with your body, ease tension, and find calm in the present moment — a quiet reminder that even a few mindful minutes can help you reset and return to yourself.
This episode pairs with the Be Here Now art collection — watercolor pieces created as meditations on presence, connection, and impermanence.
Take this time to breathe deeply, release, and make space for peace within.
✨ Looking for more moments of calm?
Join the 5-Minute Reset newsletter — a weekly note designed to help you start your week with intention, ease, and nervous-system nourishment. You’ll receive short mindfulness prompts. reflections, and first access to new offerings.
👉 Sign up for the 5-Minute Reset here
💛 Discover more at www.ThiDoanArt.com
🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [Thistle - Chef crafted, nutritionist approved]
When life feels busy, uncertain, or lonely, it’s easy to forget how deeply connected we are — to the earth, to each other, and to all living things.
In this week’s episode, you are invited to pause and remember the web of life that holds us. Through gentle breathwork and mindful visualization, you’ll explore how the simple act of breathing that connects you to the trees, the air, and the rhythm of the natural world.
Rooted in Thi’s artwork collection “Be Here Now,” this meditation blends mindfulness with creativity and nature — a reminder that even in stillness, we are part of something vast and alive.
Take a few moments to ground, breathe, and remember: you are never alone.
✨ Looking for more moments of calm?
Join Thi’s 5-Minute Reset newsletter — a weekly note designed to help you start your week with intention, ease, and nervous-system nourishment. You’ll receive short mindfulness prompts. reflections, and first access to new offerings.
👉 Sign up for the 5-Minute Reset here.
💛 Discover more at www.ThiDoanArt.com
🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0Thistle - Chef crafted, nutritionist approved
When life feels heavy or uncertain, our first instinct is often to resist — to try and fix, change, or control what feels uncomfortable. But sometimes, peace begins in the quiet space between doing and allowing.
In this episode, we explore letting be — the practice of acceptance. Not resignation or giving up, but rather the gentle act of acknowledging things as they are. Acceptance offers a space that allows us to breathe, to see more clearly, and to respond from a place of clarity rather than reaction.
Through a short guided meditation, you’ll be invited to settle into the body, tune into your breath, and practice being with what is — without judgment or struggle. This simple shift from resistance to acceptance can open the door to ease, compassion, and even transformation.
Take a few moments for yourself. Breathe. Allow. Be.
💛 Discover more at www.ThiDoanArt.com
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As autumn arrives here in the Pacific Northwest, the trees begin their release—shedding leaves in colors of gold, amber, and auburn. Nature reminds us that letting go is not about forgetting, but about creating space for what’s next.
In this week’s meditation, through breath, grounding, and the wisdom of trees, you’ll be guided to nourish yourself with each inhale and soften into release with each exhale. Just as trees let go of their leaves with grace, we, too, can practice easing the weight of what we’ve been carrying.
Whether you’re sitting beneath autumn skies or simply imagining the flutter of leaves on the breeze, this practice offers you a moment to root down, let go, and invite in renewal.
✨ Give yourself this pause to connect with nature’s rhythm.
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Autumn is often seen as a season of abundance—a time to gather the fruits of our labor and reflect on what has grown from our care and effort. But the harvest is more than an end result. It’s also about the unseen process: the planting, the tending, the waiting, the lessons learned along the way.
In this week’s meditation, we’ll lean into the energy of the fall harvest to deepen our connection with the earth and with ourselves. Through breath, visualization, and presence, you’ll be guided to root into support, breathe in gratitude, and release what no longer nourishes you.
This is an invitation to pause, to reconnect with the cycles of nature, and to remember that even in busy or heavy seasons—you are held, supported, and enough.
💛 Discover more at www.ThiDoanArt.com
🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [Thistle - Chef crafted, nutritionist approved]
As summer gives way to autumn, we’re greeted by the Fall Equinox—a moment of equal light and dark, a reminder of balance in both the natural world and within ourselves.
In this episode of A Mindful Invitation, we honor this seasonal shift with a guided meditation that invites you to find steadiness through both body and breath. Together, we’ll pause to notice where life may feel out of balance, and gently set an intention for the season ahead—whether it’s to find rest, to let go, or to move with more ease.
This practice offers you space to ground, to breathe, and to welcome the wisdom of the equinox into your own rhythms of life.
💛 Discover more at www.ThiDoanArt.com
🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [Thistle - Chef crafted, nutritionist approved]
As summer gives way to autumn, the natural world reminds us of one of life’s deepest truths: everything changes.
In this episode, we take a mindful pause to notice the transitions happening around us and within us. From the ever-shifting sky to the subtle changes in our own energy, this guided meditation invites you to find presence and ease in life’s in-betweens.
Whether you’re outdoors looking up at the late-summer sky or simply imagining it from wherever you are, this practice is an invitation to meet the moments of transitions with compassion and calm.
Take a few minutes to ground yourself, soften into the season, and embrace the beauty of transitions.
💛 Discover more at www.ThiDoanArt.com
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When life feels heavy—whether from grief, change, or just the sheer weight of everything—it can be hard to know how to take care of ourselves in the moment.
In this episode of A Mindful Invitation, I’m sharing a gentle practice using the mindfulness tool R.A.I.N.—Recognize, Allow, Investigate, Nurture. This simple framework offers a way to pause, breathe, and hold space for the emotions that arise, instead of being carried away by them.
Together, we’ll practice softening into what’s here with compassion, curiosity, and care. This is your invitation to slow down, breathe, and remember—you are not alone, and you are doing the best you can.
✨You can download a free PDF of the R.A.I.N practice for yourself here
Enjoy the The Flow of Color: A Month of Re-Centering series watercolor meditation videos:
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Life is always shifting. Some changes arrive gently, while others feel like they shake the ground beneath us. In this episode, we turn toward the truth of impermanence—not as something to fear, but as a reminder of how precious each moment really is.
Together, we’ll use watercolor as a gentle anchor to explore the flow of change, pairing earth tones with a meditation that helps us soften into acceptance and find gratitude for the here and now. Because while nothing lasts forever, the present moment is always available to us.
You can simply listen and imagine the colors moving across the page, or, if you’re able, watch the guided video for the full, immersive experience. Whether you paint along or simply listen, this is your invitation to pause, breathe, and reconnect with the beauty of now.
✨ [Watch the meditation video here →]
And if you’d like to go deeper into the 🎨Flow of Color series—with affirmation cards, paint colors, and supplies I’ll be using—sign up here for the extended experience!
https://thidoanart.myflodesk.com/reset
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Life can sometimes feel like it’s all routines, responsibilities, and the constant hum of “shoulds.” But what if you gave yourself permission to see the world with fresh eyes? To notice small wonders again—the way a child does?
In this week’s episode of A Mindful Invitation, we explore beginner’s mind through the bright, playful hues of yellow and orange—colors that evoke joy, curiosity, and creativity. Together, we’ll practice a watercolor meditation that invites us to step away from judgment or expectation, and instead lean into openness, discovery, and presence.
This is your invitation to pause, pick up a brush (or simply imagine the flow of paint), and reconnect with that sense of wonder that’s always been within you.
✨ Watch the meditation video here
And if you’d like to go deeper into the 🎨Flow of Color series—with affirmation cards, paint colors, and supplies I’ll be using—sign up here for the extended experience!
💛 Discover more at www.ThiDoanArt.com
🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [Thistle - Chef crafted, nutritionist approved]
When life feels heavy, our instinct is often to push, to fix, or to strive for control. But what if, instead, we softened into acceptance—allowing space for things to simply be as they are?
In this episode of A Mindful Invitation, we explore this theme of non-striving through the calming energy of the color green. Green, found abundantly in nature, embodies renewal, balance, and healing. Just as a forest grows without force, we, too, can find moments of ease when we release the pressure to do and instead allow ourselves to rest in being.
This guided watercolor meditation is designed to help you reconnect with that sense of natural balance. You can listen here and imagine the flow of color, or watch the video for the full experience of brush, water, and pigment moving in rhythm with your breath.
✨ Watch the meditation video here
Whether you’re carrying overwhelm or simply craving a moment of calm, this is your gentle reminder: you don’t have to strive—just breathe, notice, and let be.
And if you’d like to go deeper into the 🎨Flow of Color series—with affirmation cards, paint colors, and supplies I’ll be using—sign up here for the extended experience!
💛 Discover more at www.ThiDoanArt.com
🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [Thistle - Chef crafted, nutritionist approved]
https://thistle.co
If life has been moving at full speed and you’ve been craving a moment to breathe, this episode is your pause.
For August, I’m doing something special—The Flow of Color: A Month of Re-Centering. In this series, we’ll pair mindfulness with the gentle movement of watercolor, using color psychology to support calm, clarity, and presence.
Today, we begin with blue—the color of serenity, reflection, and release. In this guided meditation, you’ll be invited to slow down, notice the space between what happens and how you respond, and let the flow of paint (or your imagination of it) help you re-center.
No painting experience needed. You can follow along right here on the podcast, or click the link in the show notes to watch the watercolor meditation unfold on video for the full effect.
💛 Discover more at www.ThiDoanArt.com
🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 — Thistle - Chef crafted, nutritionist approved
Feeling off-center lately?
This week’s episode is a gentle reset to help you gather your energy and return to your center. We’re easing into August with the start of a new series—The Flow of Color: A Month of Recentering—where we’ll explore mindfulness through watercolor and color psychology.
Today’s practice is simple: a few intentional breaths, a grounding visualization, and a reminder that you can always come back to yourself—no matter how scattered life feels.
Listen now to:
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Some days just feel heavy.
The to-do list keeps growing. Your shoulders are tense. Your mind won’t stop racing. Maybe it’s burnout, maybe it’s just… life being life-y. Either way, you’re not alone—and you’re not doing it wrong.
This short mindfulness practice invites you to pause. To let your breath flow, your shoulders drop, and your body melt into the support beneath you. We’ll gently use breath, body, and gravity to help you release just a little of what you’ve been carrying.
✨ Plus: If you’re craving a deeper reset, join me this summer in Oregon wine country for Sip, Soil, and Stillness—a grounding, creative mindfulness workshop. We’ll slow down, sip wine, touch the earth, and reconnect with presence. Space is limited and you can secure your spot here.
💛 Discover more at www.ThiDoanArt.com
🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [Thistle - Chef crafted, nutritionist approved]
In honor of the summer solstice, this episode invites you to pause and reconnect with the light—both around and within you.
Through a simple, nourishing meditation, we’ll slow down and explore this seasonal shift as a moment to reflect, soften, and set gentle intentions. You’ll be guided to root into presence, breathe with intention, and honor this turning point with care.
If you’ve been moving fast or feeling scattered, this is your reminder to come back to the moment, to your breath, and to the warmth of your own light.
✨ Let the light in—wherever you are.
And if you’re craving more nature, stillness, and creativity this season…
🌿 Join me this summer in Oregon wine country for Sip, Soil, and Stillness—a mindful workshop where we’ll gather outdoors to reconnect through natural art, grounding rituals, and (yes) a glass of wine. It’s intimate, sensory, and no art or meditation experience is needed. [Book your seat here!]
💛 Discover more at www.ThiDoanArt.com
🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [Thistle - Chef crafted, nutritionist approved]
Ever find yourself stuck in a thought spiral you just can’t shake?
In this week’s episode, I’ll guide you through a gentle, science-backed breath practice called cyclic sighing—designed to help ease anxious loops and bring you back to calm, grounded presence.
This episode’s for you if your brain’s been buzzing and you’re craving even just a few minutes of peace.
✨ Also—if you’re local to Oregon, join me this summer for “Sip, Soil, and Stillness” workshops: a mindful art workshop held outdoors in wine country. We’ll touch earth, sip wine, and reset together in the beauty of nature. Book your spot 🌱
💛 Discover more at www.ThiDoanArt.com
🥗 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [Thistle - Chef crafted, nutritionist approved]