As the sun begins to shine a little brighter, and our days grow a little longer, we know that summer is almost here. Join us for the season finale of A Modern Shaman Podcast as we discuss ways to harness the energies of the Summer Solstice on June 21st. This is the perfect time to reflect, reset, and renew our spirits and open ourselves up to the unseen world. Get ready for an inspiring episode as our hosts explore the healing powers of plant medicine and share their personal experiences, including Isabella’s first time trying Ayahuasca. Let’s celebrate the arrival of summer by honoring our divine journeys, mother nature, and the magic of plant medicine. This is an episode you won’t want to miss, filled with thought-provoking insights and jaw-dropping revelations. So come with an open heart and spirit as we take in all the good vibes of the Summer Solstice!

This week we talk with author, poet and actor Arielle Estoria who has journeyed, discovered, risked it all, and finally stepped firmly into her authentic self without apology or doubt, all by age 32. Arielle’s story is liberating, but it didn’t come easy to this Oakland-born, eldest daughter of a Baptist minister and self-described recovering people-pleaser. She shares her experiences with us as we talk about her book THE UNFOLDING: An Invitation to Come Home to Yourself. In it, Arielle breaks down the barriers to finding her own true fulfillment through understanding how our inner worlds create our outer experiences. Her book is infused with poetry and mediations and is a workbook for the reader to explore their own journeys. We loved talking with Arielle about the challenges she’s faced in unfolding her own potential, which she breaks down into five mind-blowingly inspiring phases you can apply to your own journey. Take a listen, get inspired, and send us YOUR stories of unfolding!

Get ready to kick the victim mentality to the curb and step into your power! On this episode of A Modern Shaman, your hosts Kimberly Harlan and Shaman Isabella will guide you through understanding and identifying victim mentality, and give you tools to rise above it. At times we may get caught up in feeling like the world is against us, but it’s time to let go of that mindset and create a life of empowerment. Find power in being your authentic self. Discover the beauty of forgiveness, for both ourselves and others, and let it lead you into a higher state of being. Stop wasting time blaming others for your problems - take control of your life and embrace the self-love that you deserve. Tune in now to shift your consciousness and start living in the light of your true self.

Have you ever been told you were overly sensitive? Do you get overwhelmed easily? Well, you’re not alone!  This week Kimberly Harlan and Shaman Isabella discuss changing the narrative when it comes to being highly sensitive. Let’s change those negative associations and embrace the fact that sensitivity can be actually a superpower and a strength. Join us as we reflect on our own experiences with sensitivity and share some key insights on how it affects us emotionally. Plus, we’ll give you the tools you need to cope with all the chaos. If you’re ready to become more in tune with those around you while improving your own emotional stability, then this is the episode for you. Don’t miss out on Episode 17 of A Modern Shaman! We’re breaking down why being an HSP isn’t something to fear or feel bad about, but rather something to embrace. Press play now!

Get ready for an extra special episode of A Modern Shaman, all about the incredible bond between mother and child! Our hosts Kimberly Harlan and Shaman Isabella invite their lovely daughters, Harper and Victoria, as they reflect on the unique and wonderful relationship they share with their moms. This mother daughter duo goes even further as they deep dive into the meaning of motherhood, what it’s like being a mom, and how their mothers have impacted their lives. In honor of Mother’s Day, we’re showcasing all the things our mothers taught us - the good, the bad, and the totally weird. Have you ever stopped to think about how our moms shape us, from the lessons we’re consciously taught to the ones we don’t even realize are there? Together, we’ll explore the generational impacts of how mothers teach and guide their children and how those lessons impact our lives and our perception of who we are. But that’s not all - Victoria and Harper share their experiences of growing up with single moms, including all the love, challenges, and sacrifices that come with it. And we’ll also be diving into the topic of boundaries between parents and children, particularly in nontraditional households. Get ready to feel all the feels as we celebrate the amazing ladies who raised us with love, humor, and a whole lot of weirdness. Happy Mother’s Day!

Are you feeling the energy shift happening right now? Well, that might be because it’s Mercury Retrograde! Every three to four months, this notorious phenomenon tends to bring a collective sense of chaos to our lives: technology malfunctions, travel delays, relationship stress and what feels like all around general dysfunction. This week your hosts Kimberly Harlan and Shaman Isabella talk about all things Mercury Retrograde, what it is, how to navigate it, and how to harness the power of Spring.  Even though times like these can feel daunting, like the weeks you’ve spent committed to mastering your zen is all of a sudden unraveled in moments– we are here to tell you it doesn’t have to feel so challenging! We’re sharing a few simple tips and tricks you can use to transform retrogrades into powerful agents of change – if you just know how. With that in mind, tune in as we share our secrets on navigating your way through this astrological cycle -- by shifting the negative into the positive. Together let’s plant and nourish our seeds to manifest opportunities!

Being a mother is one of the toughest jobs we can take on in life. On top of caring for our children, our families, our homes and our jobs, moms also need to take time out for themselves to stay healthy, happy and balanced. But boy does, self-care get pushed back on our priority list as we focus on taking care of others instead —sacrificing our own needs and desires in the process. In this episode, your hosts Kimberly Harlan and Shaman Isabella share their experiences and stories of motherhood. Together we’ll explore and talk about how we can create healthier boundaries as mothers through mindful self-care practices which can help us restore balance into our lives so that both ourselves and our families are thriving.

Are you feeling the need to make a big change in your life but feel held back by forces beyond your control? Have you felt like something is blocking you from achieving true spiritual power and freedom? It may be time for a cord-cutting ritual. In this episode of A Modern Shaman, our hosts Kimberly Harlan and Shaman Isabella explore the topic of cord cutting, and how cord-cutting can liberate us from unhealthy energy ties so that we can reclaim our power and become our authentic selves. Come join us on this journey as we share practical guidance on energy work, spiritual protection techniques, self-care practices and more - all with the aim to help guide YOU towards living your fullest Light.

It’s time to shift your sh!t with the no sh!t shaman. Our hosts, Kimberly Harlan and Shaman Isabella, are here to talk about the crazy energy in the world and how it’s affecting your vibrational being. Don’t worry, they won’t just tell you to ”raise your vibration” and leave you hanging. They’ll be sharing tips on building a foundation of stability, creating your own internal toolbox, and mastering the law of attraction. They’re not afraid to get real - when sh!t happens, they’ll show you how to shift your sh!t and embrace your vibration, no matter what it is. This episode is all about adapting, cleansing, and enhancing your vibrational being, and having fun along the way. So join us and laugh with the no sh!t shamans as we debunk the false notion that you always have to be in a high vibration. At A Modern Shaman, we believe that it’s all about choice – and we’re here to help you make the best choices for yourself.

This week’s episode of A Modern Shaman is diving deep into the topic of lies - and trust us, it’s not what you think. We often think of a lie as something deliberately false, but there is so much more to what makes a lie a lie. We lie for many reasons - from self-protection or avoiding embarrassment, guilt and shame around past mistakes - and sometimes even in an effort to protect the ones we love. Join our hosts, Kimberly Harlan and Shaman Isabella, as they explore the greater truth behind the lies we tell ourselves, and the lies our mothers told – because they are not always black and white. In this episode, we challenge you to think about the little lies and big lies and how they affect our authenticity and perceptions. How do these lies impact ourselves, our children and those around us? Discover the cathartic power of healing through journaling; breathe deep and release the masks of your past.

This week our special guest Angel returns and joins Kimberly Harlan and Shaman Isabella for part 2 of our podcast series “Transgender: Walking Between Two Lives.” This episode continues to shed insight into transgender identities, gender concepts and challenges – dive deeper into understanding the masculine and feminine within us all. Explore how these energies shape our sense of self and make us who we are. Do you ever question yourself? Maybe it’s the pressure of the modern world that creates inner chaos and makes us question everything. Or perhaps, it has something to do with societal constructs and what we are taught - rather than how we feel. No matter what your journey has been, there is a way to find courage and strength within. So, join Angel, Kim and Isabella for this empowering honest conversation as they share their feelings, experiences and wisdom. Whether you’re questioning your gender identity or simply seeking inspiration, knowledge or a better understanding of how to communicate with transgender, non-binary or gender fluid souls, our latest podcast episode is a must-listen. No matter where you are on your journey, remember that everything you need is within you already. All you need to do is trust.

This week A Modern Shaman is springing forward and celebrating the divine power of the Spring Equinox. Embark on an extraordinary adventure with Kimberly Harlan and Shaman Isabella into a realm of boundless possibilities, harmony, and rejuvenation. As we greet the Spring Equinox, it’s time to rekindle our eternal bond with our divine essence by taking a soulful plunge into the depths of our inner being to find equilibrium. Feel the electric surge of deep vibrations altering the energetic environment, transforming us and igniting our deepest power, bringing blessings in both earthly and spiritual dimensions. This enchanting experience is a rare treasure, so let’s unite and joyously embrace the new energy shining upon us. Allow the cosmic connection to illuminate our inner wisdom and elevate our spiritual healing to unimaginable heights.

What does it mean to be a woman? What qualities, values and thoughts define the identity of being a woman? In every society or culture across the world, women have been viewed in many different lights. Some say that being a woman is rooted in the physical attributes of femininity while others base their definition on cultural norms and expectations. Whether you identify your gender as female, transgender, nonbinary or something else altogether– we can all agree that there is no one-size-fits-all answer for this question. That’s why we’re here today – to explore what makes up a woman beyond just her body parts so that each of us can formulate our own individual understanding of femininity! Join Kimberly Harlan and Shaman Isabella as they welcome their guest, Angel, who shares her journey as a transgender woman. Listen as they delve into topics such as self-acceptance, vulnerability and empowerment - let’s find out together what it means to be the best versions of ourselves.

This week on A Modern Shaman, immerse yourself in the spiritual plane as Kimberly Harlan and Shaman Isabella bring insight, enlightenment, and transformation to the mysteries of the unknown. Unearth the secrets of an unseen reality, full of spirits, ghosts, and past lives waiting to be discovered. Trust your intuition; embrace yourself both physically and energetically, and take steps towards spiritual awareness that’ll offer newfound insights filled with compassion and guidance from beyond this world, it’s a beautiful journey.

Have you suffered with addiction or been affected by addiction? We understand how crippling this can be in your life. Get ready to be inspired and empowered on this episode of A Modern Shaman! Join hosts Shaman Isabella & Kimberly Harlan in their exploration into freedom and joy through finding sobriety while they chat with author Linda Saslow. As a survivor of addiction, she shares her personal journey that helped frame her new novel, See You Zen - a diary of debauchery and the journey to finding sobriety, this read brings insightfulness to resilience and the unparalleled joy and strength is freeing yourself from addiction. Unlock the power within yourself as we focus on healing practices such as grounding mental clarity through meditation, affirmations, embracing change mindfully for miraculous re-births of self, allowing us all access renewed spiritual health – because life begins anew when we embrace its gifts.

This week on A Modern Shaman, tune in to get to know our remarkable hosts Shaman Isabella Stoloff and Kimberly Harlan. They share their personal journeys into shamanism, and what it means to ‘be a shaman.’ Join us as we journey around the world with open minds and warm hearts - learning the principles found within diverse cultures and experiences. Together we will discover more about who we are while focusing on personal wellness in an enlightening way. This episode covers everything from the struggles of the Covid-19 pandemic life to its unexpected silver linings. Discover how you can unlock your own creativity through self exploration; learn about tapping into this powerful source of uniqueness! Plus hear helpful hints for harnessing those pinpricks of light during trying times so we may live more fully and boldly with joy!

We are continuing our discussion and journey into what constitutes rape? Join Shaman Isabella and Kimberly this week on A Modern Shaman as they welcome their first guest, who is here to share her inspiring story of growth after listening to Episode 03. Our guest shares memories of hearing about her mother’s rape, as well as experiencing her own assault that left her trying to forget it. Our special guest offers an opportunity for us to explore how we can redefine difficult experiences into ones that serve us instead. We can choose to not be victims of our traumas or let ourselves be held back by those experiences - instead we should talk about the importance of getting help through resources like therapy and energy healing for a healthy recovery. Learning how to shift perspectives and create new mental containers around traumatic events helps lead us towards healing in unimaginable ways. Together, let’s use this conversation as an opportunity to embrace vulnerability while unearthing a path forward on your journey towards empowerment.

Many victims of rape never come forward. They blame themselves or are too ashamed to ever speak of it. However, the #MeToo movement rocked the world and started bringing these conversations into the mainstream. This week on A Modern Shaman, we are diving into the powerful and difficult conversation - what is rape, how do we create healthy boundaries within our relationships, and the importance of teaching both men AND women about respect, awareness, and the power of using your voice. In this episode Kim and Shaman Isabella discuss one of Isabella’s early assaults- understanding the courage it takes to share a story like this, and the strength derived from speaking up in order to start healing. Join us as we explore not only why past traumas can so often hold us back but also empowering ways to let go and come from a place of grace instead of bitterness.

Life is full of highs and lows, but when it comes to self worth, how low can you go before you’re inching your way towards rock bottom? For many of us, boosting our own self esteem and confidence can feel like an uphill battle - we walk that same dance over and over again. This week, A Modern Shaman is exploring that scary and somewhat uncomfortable topic: self-worth. Join Shaman Isabella and Kim Harlan as they reflect on their own personal struggles with self-worth and the techniques they use to empower themselves on a daily basis - tools which can help us take control over our lives and feel more empowered than ever. Whether you’ve found yourself repeatedly questioning your worthiness or feeling overwhelmed by doubt & insecurity, tune into this episode as an uplifting source for reclaiming your self worth!

Learning more about ourselves is an essential part of our overall health and wellness, as it allows us to gain insight into our innermost feelings and motivations. So if you’re ready to take this process one step further, then why try having your DNA tested? Companies like 23 & Me allow you to explore your unique genetic profile, which can tell you fascinating secrets about where your ancestors came from. However, there may be more secrets than you bargained for. Kim and Shaman Isabella reflect on having their DNA tested, and the results were eye-opening! On the first episode of “A Modern Shaman,” they discuss their 23 & Me stories, spirituality, family connections and more. The experience has left them feeling incredibly connected to each other. Both women share their newfound knowledge about energy medicine, discovering their roots in shamanic healing practices, genealogy, epigenetics and more. This unique journey down memory lane starts with diving into the power of DNA testing. It is an enlightening journey for both of them as they uncover more about themselves each day!