What if the key to achieving your goals wasn’t doing more—but doing less? In this episode, I introduce The Minimum Baseline, a simple yet powerful tool that I learned from a mentor and have used for years with clients and in my own life. Whether your goal is exercising, writing, reading, or changing a habit, this approach helps you build consistency, self-trust, and momentum—without pressure or perfection. You’ll learn why tiny commitments work, how to quiet all-or-nothing thinking, and ...
All content for A New Beginning is the property of Maureen Doyle and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if the key to achieving your goals wasn’t doing more—but doing less? In this episode, I introduce The Minimum Baseline, a simple yet powerful tool that I learned from a mentor and have used for years with clients and in my own life. Whether your goal is exercising, writing, reading, or changing a habit, this approach helps you build consistency, self-trust, and momentum—without pressure or perfection. You’ll learn why tiny commitments work, how to quiet all-or-nothing thinking, and ...
Before we even realize what we’re thinking, we feel it — in our bodies. In this episode, I break down the difference between emotions and physical sensations and show you how to actually feel your feelings instead of avoiding them. You’ll learn a simple process to name, describe, and sit with emotions like anxiety, shame, and self-doubt — so they no longer run your life. Because when you stop resisting your feelings and start feeling them on purpose, you gain the power. This is the emot...
A New Beginning
What if the key to achieving your goals wasn’t doing more—but doing less? In this episode, I introduce The Minimum Baseline, a simple yet powerful tool that I learned from a mentor and have used for years with clients and in my own life. Whether your goal is exercising, writing, reading, or changing a habit, this approach helps you build consistency, self-trust, and momentum—without pressure or perfection. You’ll learn why tiny commitments work, how to quiet all-or-nothing thinking, and ...
