What if the key to achieving your goals wasn’t doing more—but doing less? In this episode, I introduce The Minimum Baseline, a simple yet powerful tool that I learned from a mentor and have used for years with clients and in my own life. Whether your goal is exercising, writing, reading, or changing a habit, this approach helps you build consistency, self-trust, and momentum—without pressure or perfection. You’ll learn why tiny commitments work, how to quiet all-or-nothing thinking, and ...

Most fear isn’t protecting you — it’s paralyzing you. In this episode, I break down the real reason fear shows up, why it’s almost never logical, and how to take action even when your brain is screaming “stop!” You’ll learn the simple mindset shift that makes fear lose its power, how to tell the difference between intuition and irrational fear, and why feeling fear is NOT a reason to hold yourself back. You’ll leave this episode equipped to move forward — with fear in the backseat, not the dr...

It's Thanksgiving in the US and I’m sharing two of my favorite practices that completely shift how you feel about your life: wanting what you already have and using gratitude as a multiplier. I’ll walk you through why we often rush from one goal to the next (and accidentally keep ourselves in lack), and how to slip into an abundant, feel-good state right now by noticing everything in your life that you once wished for. I’ll also share the science behind gratitude — why it relaxes the ne...

Feeling that familiar holiday stress creeping in? You’re not alone — but this year can be different. In this episode, I break down the simple mindset shifts that can completely change how you experience the holidays. From swapping out the heavy “I have to…” energy, to keeping hosting simple, to navigating tricky family moments, you’ll learn practical tools that make the season feel lighter and a lot more enjoyable. We’re also talking about how to avoid getting pulled into old patterns, ...

It’s mid-November, but there is still time to Finish 2025 Strong. In this episode, I share the identity-based method for achieving goals quickly — by making decisions from your Future Self, not your current identity. You’ll learn - Why your current identity resists changeThe secret to fast-tracking any goalHow your Future Self holds the answersHow to use Daily Scripting to rewire your habitsWhy obstacles are your curriculumHow to walk into 2026 already in momentumIt’s not too late...

We all know obvious negativity—but what about the subtle kind? In this episode, I break down “innocent negativity”—the quiet, casual comments that slowly drain your energy and shape how you see the world. You’ll learn how to spot it in yourself and others, why it’s so easy to fall into, and simple ways to shift your focus toward the positive without pretending everything’s perfect. Tune in to learn the mindset practice to lighten your mood and energize your week. Send us a text Learn mo...

Most of us try to escape boredom — with our phones, food, liquor, or endless to-do lists. But what if boredom is actually the key to creativity, clarity, and self-discovery? In this episode, I share personal stories, lessons from the Stoics, and how I help clients turn boredom into powerful opportunities to reconnect with themselves. If you’ve been feeling restless, distracted, or uninspired, this episode might be exactly what you need. Send us a text Learn more about me here Maureen D...

Feeling mentally scattered, reactive, or overwhelmed by the chaos of the world? You’re not alone. In this episode, I share three powerful shifts to help you stay grounded and unshakeable no matter what’s happening around you. You’ll learn how to manage your mind, make confident decisions, and reconnect with your body’s wisdom — plus why your brain is processing the equivalent of 16 movies worth of information every day. Listen in for a calm, insightful reset — and practical tools to bri...

Your brain filters every experience through a set of beliefs — some chosen, some inherited. But what if the stories you’ve been living by aren’t actually true? In this episode, I share two simple but powerful coaching questions that can change everything - "So what?” & “What are you making it mean?” Learn how to spot your mental filters, question old beliefs and patterns, and begin rewriting your stor...

What if nothing has gone wrong? In this episode, I explore the idea that life is meant to be 50/50 — half positive, half negative — and that our biggest source of suffering comes from resisting that truth. You’ll learn how to stop wasting energy fighting reality, how to turn obstacles into strategy, and why accepting life’s challenges can actually make everything feel easier. If you’re tired of waiting for “when things finally calm down,” this episode will shift how you see every proble...

Most of us hate to admit it—but jealousy is something we’ve all felt. What if I told you jealousy isn’t a flaw, but a messenger? In this episode, I explore the positive side of jealousy and how it can actually guide you toward your deepest desires. You’ll learn - Why jealousy shows up in the first placeHow to shift from scarcity to abundance when comparison creeps inThe 4 simple steps you can take to transform jealousy into motivationInstead of letting jealousy keep you stuck, discover ...

In this episode, I’m sharing my personal story of why I stopped drinking alcohol, how I did it, and the powerful impact it has had on my health, energy, and future. Alcohol is everywhere—at parties, weddings, sports events, even on airplanes—and it’s often assumed that drinking is just what “normal” adults do. But what if you started questioning that? What if you could unlearn the desire to drink altogether, without relying on willpower? I’ll walk you through - Why I made the decision t...

Is it rest… or is it laziness? In this episode, we unpack the real difference between resting and avoiding. I’ll walk you through how to tell the difference, why resting after you create results feels amazing—and why laziness usually doesn’t. We’ll talk about - Why saying “I’m lazy” reinforces an identity that doesn’t serve youHow doing hard things actually makes life easierThe role of fear, procrastination, and perfectionism in our habitsWhy discomfort is the price of your dreamsAnd how to s...

Not all emotions are created equal. In this episode, we explore the difference between useful emotions that move us forward—and indulgent ones that keep us spinning. You'll learn how emotions like courage, determination, and even discomfort can fuel powerful action, while doubt, confusion, and "busy" energy might be slowing you down. I share personal insights, real-life examples, and a simple mindset shift to help you take back emotional control. Plus, we unpack the sneaky mental exhaustion t...

Before we even realize what we’re thinking, we feel it — in our bodies. In this episode, I break down the difference between emotions and physical sensations and show you how to actually feel your feelings instead of avoiding them. You’ll learn a simple process to name, describe, and sit with emotions like anxiety, shame, and self-doubt — so they no longer run your life. Because when you stop resisting your feelings and start feeling them on purpose, you gain the power. This is the emot...

Have a new idea brewing? A business, a move, a bold life change—or even a new hairstyle? In this episode, we talk about what I call idea babies—those fragile, exciting new visions we dream up—and why they need protection in their early stages. You’ll learn why sharing your ideas too soon can invite doubt instead of support, how to know who’s safe to share with, and how to nurture your vision until it’s strong enough to stand on its own. I’ll also share my own experiences with this...

We’re halfway through 2025—how in the world did that happen? In this episode, I’m inviting you to pause, reflect, and reset. Whether you feel like you’re crushing your goals or barely keeping up, this is your chance to recalibrate without judgment. I’ll guide you through a mid-year check-in to help you evaluate what’s working, what needs to shift, and who you want to become for the rest of the year. I’m also sharing my own reset story—the real reason I stepped back from my podcast and social ...

Every ending is the beginning of a story yet to be told. Whether you chose to end a relationship or not, the road forward often looks the same: grief, growth, and eventually… a new identity. In this episode, I’m sharing powerful tools and gentle but honest coaching guidance for navigating the end of a relationship—something I know both personally and professionally. I started my coaching practice with a focus on divorce after my own 20+ years ago, and I’ve helped countless clients through sim...

Remember middle school drama? The gossip, the assumptions, the made-up stories? That same drama still exists — it just wears grown-up clothes. In this episode, we're talking about the kind of drama that happens in your own mind — the assumptions, the catastrophizing, the emotional spirals that keep you stuck. I’ll show you how to spot it, stop it, and shift into a calmer, more productive state. You’ll learn - Why your brain is wired for drama (hello, survival mode!)The difference betwee...

Empty nesting isn’t a single moment—it’s a series of quiet identity shifts. In this episode, I share a personal story about helping my youngest daughter move into her new apartment as she begins her OB/GYN residency—and the surprising emotions that surfaced. We talk about - • The evolving roles of parenthood (from authority to mentor to friend) • The grief and growth of identity transitions • Why “Would You Rather?” can be a powerful tool for clarity • How to honor yo...