What if the key to achieving your goals wasn’t doing more—but doing less? In this episode, I introduce The Minimum Baseline, a simple yet powerful tool that I learned from a mentor and have used for years with clients and in my own life. Whether your goal is exercising, writing, reading, or changing a habit, this approach helps you build consistency, self-trust, and momentum—without pressure or perfection. You’ll learn why tiny commitments work, how to quiet all-or-nothing thinking, and ...
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What if the key to achieving your goals wasn’t doing more—but doing less? In this episode, I introduce The Minimum Baseline, a simple yet powerful tool that I learned from a mentor and have used for years with clients and in my own life. Whether your goal is exercising, writing, reading, or changing a habit, this approach helps you build consistency, self-trust, and momentum—without pressure or perfection. You’ll learn why tiny commitments work, how to quiet all-or-nothing thinking, and ...
Empty nesting isn’t a single moment—it’s a series of quiet identity shifts. In this episode, I share a personal story about helping my youngest daughter move into her new apartment as she begins her OB/GYN residency—and the surprising emotions that surfaced. We talk about - • The evolving roles of parenthood (from authority to mentor to friend) • The grief and growth of identity transitions • Why “Would You Rather?” can be a powerful tool for clarity • How to honor yo...
A New Beginning
What if the key to achieving your goals wasn’t doing more—but doing less? In this episode, I introduce The Minimum Baseline, a simple yet powerful tool that I learned from a mentor and have used for years with clients and in my own life. Whether your goal is exercising, writing, reading, or changing a habit, this approach helps you build consistency, self-trust, and momentum—without pressure or perfection. You’ll learn why tiny commitments work, how to quiet all-or-nothing thinking, and ...
