What if the key to achieving your goals wasn’t doing more—but doing less? In this episode, I introduce The Minimum Baseline, a simple yet powerful tool that I learned from a mentor and have used for years with clients and in my own life. Whether your goal is exercising, writing, reading, or changing a habit, this approach helps you build consistency, self-trust, and momentum—without pressure or perfection. You’ll learn why tiny commitments work, how to quiet all-or-nothing thinking, and ...
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What if the key to achieving your goals wasn’t doing more—but doing less? In this episode, I introduce The Minimum Baseline, a simple yet powerful tool that I learned from a mentor and have used for years with clients and in my own life. Whether your goal is exercising, writing, reading, or changing a habit, this approach helps you build consistency, self-trust, and momentum—without pressure or perfection. You’ll learn why tiny commitments work, how to quiet all-or-nothing thinking, and ...
Why Doing Less Is the Secret to Finally Following Through
A New Beginning
8 minutes
3 weeks ago
Why Doing Less Is the Secret to Finally Following Through
What if the key to achieving your goals wasn’t doing more—but doing less? In this episode, I introduce The Minimum Baseline, a simple yet powerful tool that I learned from a mentor and have used for years with clients and in my own life. Whether your goal is exercising, writing, reading, or changing a habit, this approach helps you build consistency, self-trust, and momentum—without pressure or perfection. You’ll learn why tiny commitments work, how to quiet all-or-nothing thinking, and ...
A New Beginning
What if the key to achieving your goals wasn’t doing more—but doing less? In this episode, I introduce The Minimum Baseline, a simple yet powerful tool that I learned from a mentor and have used for years with clients and in my own life. Whether your goal is exercising, writing, reading, or changing a habit, this approach helps you build consistency, self-trust, and momentum—without pressure or perfection. You’ll learn why tiny commitments work, how to quiet all-or-nothing thinking, and ...
