In this free flow episode I cover:
- Life update
- Why I’ve been avoiding podcasting
-Navigating when your brain is 50 steps ahead of your reality
- How to handle your nervous system freaking out when it is experiencing peace after being used to chaos for so long
- Signs you might be addicted to chaos
- My experience having no career motivation for multiple years and choosing to decenter work
- Realizing you are no longer a match for your old life even if you wanted to go back
- Living in the void
- Forgetting to live your human design
- Why time feels so trippy these days
- Simple tips to create more intention and ritual in your days
- Going from using healing as perfectionism in disguise to true self acceptance
- How I had shadow work all wrong
- Why I deleted my business instagram page and archived all of the feed photos on my personal page
* If you are interested in booking a tarot reading or human design reading, send me an e-mail at lizmitchellcoaching@gmail.com *
In this free-flow episode, I share a big life update—I signed a lease after nearly two years of nomad life! I talk about what led me to this decision, the challenges of starting over with just two suitcases, and how trusting in divine timing played a huge role in manifesting the right home.
Plus, I talk about why I chose to trust my own intuition over what was advised in an astrology transit reading.
If you've ever struggled with patience while waiting for things to align and trusting yourself to make major life decisions, this episode is for you.
Purchase a tarot reading sent via e-mail
Book a live human design reading (includes bonus integration session)
I'm back after a 5 month podcast hiatus! Topics discussed include:
- Update on my nomadic era, where in the world am I now?? - The pros and cons of extended traveling - My existential crisis around turning 35 - Working through confusion - Asking the universe for signs - Lessons from the devil tarot card
Purchase a tarot reading recording sent via e-mail
Book a live human design reading (includes bonus integration session)
Purchase a human design reading recording sent via e-mail
ASTROLOGY & HUMAN DESIGN: MASTER YOUR RELATIONSHIPS WORKSHOP REGISTRATION PAGE
** don't miss the early bird special that includes all 3 workshops PLUS a 30 minute astrology reading focusing on your mars/venus energy AND a 30 minute mini human design reading** Please note that this spots are limited and first come first serve!
In this episode, I am joined by friend of the pod, Mike Lazear, once again. We discuss how to master your relationships through the lens of both astrology and human design. We also discuss:
Past Episodes w/ Mike:
2. How to use astrology to surrender & trust in the timing of your life path
25. Astrocartography deep dive
Connect w/ Mike:
Connect w/ Liz :
This episode talks about deconditioning from different perspectives. Topics discussed:
Join my e-mail list here
Linktree - use this link to connect, book a reading, deconditioning session, or 15 minute consult call
In today's episode, we are trying out something new! I share a collective energy reading into the current energy that we are in at this time. I also do a mini energy reading for each human design energy type: reflectors, generators, manifesting generators, projectors, manifestors.
Each mini reading provides channeled messages, guidance, and insight into which chakra may have stuck energy at this moment.
Topics discussed:
Pull your human design chart here
Relevant past episodes:
39. Finding your voice, life as a 5/1 & releasing fear w/ Julia Petroff
41. Why you aren't getting what you want
Purchase an energy reading here
**note this is not a live reading but is a recording that is sent to you within one week of the purchase date**
Connect w/ Liz:
linktree - includes social media, contact information, and booking page
This episode is for you if you find yourself getting frustrated that you aren't getting something that you really want. I share some mindset tips and action steps that help me when I am feeling the same way.
In this episode we discuss:
Similar Past Episodes:
2. How to use astrology to surrender & trust in the timing of your life w/ Mike Lazear
Connect/Book with Liz:
click here for my linktree - this includes my social media, contact information, and booking page
This episode is a realistic approach on how to start living in your soft girl era - even if you are *SO* busy, have a million commitments/responsibilities, and have no idea how to quit hustle culture/capitalism ;)
We cover:
Relevant Episodes:
23. How I went from undervalued, burnt out & miserable to my part-time remote attorney job
Connect w/ Liz:
Book a free 15 min consult here
linktree: click here
It feels good to be back! In today's episode, we are joined by my sweet friend, Julia Petroff. Julia is a 5/1 emotional manifesting generator and hosts The Kosmic Journey Podcast. In this episode we discuss:
Pull up your human design chart here to follow along:
https://www.jovianarchive.com/Get_Your_Chart
Connect w/ Julia:
podcast: The Kosmic Journey Podcast
instagram: kosmic_glow
linktree: click here
My episode on Julia's podcast can be found here
Connect w/ Liz:
Kelly is a 4/1 sacral manifesting generator, mom of 2, a registered dietitian, and human design guide. In this episode we look at human design through a unique perspective - this is not your typical human design episode.
Kelly is an incredible example how incorporating human design into your career can text you to the next level of service and truly thrive.
Topics discussed:
Connect w/ Kelly:
website: kellyharringtonrd.com
instagram: dietitian.humandesign
Connect w/ Liz:
link to all my offers, website, contact, etc. - click here
Relevant episodes:
30. Using hypnotherapy for emotional processing, womb healing, medical trauma and more w/ Leo Max
37. Using human design to call ourselves out w/ Love Human.Be Spirit
A manifestor, projector, and a generator sit down to record a podcast and we share all about our recent up-levels and how our human design knowledge is deepening. I am joined by Amy & Monique from Love Human.Be Spirt to catch up and reflect on our recent time together at Dayluna's recent retreat in Mexico.
Topics Discussed:
Previous episode with Love Human.Be Spirt:
My episode on Love Human.BeSpirit:
Emotional generator - conversation with Liz
Pull up your human design chart here
Connect w/ Love Human.Be Spirit:
instagram: lovehumanbespirit
dynamic duo readings: https://calendly.com/lovehumanbespirit/humandesignreading
Connect w/ Monique:
instagram: moniquesampedro22
website: moniquesampedro.com
Connect w/ Amy:
Website: amyadouglas.com
Instagram: @ health_wellness_mindset_amy
Connect w/ Liz:
Topics discussed:
27. Tips for attracting more travel into your life
Connect w/ Liz & her offers:
Topics Discussed:
25. Astrocartography deep dive w/ Mike Lazear
10. Embracing the new paradigm w/ Dayluna
Connect w/ Liz:
Topics discussed:
Resources:
The CHANI App
Carly Cammisa aka the The Local Witch (tarot): website & podcast episode
Leo Max (hypnosis): website & podcast episode
Stacie (reiki): staciehwellness on instagram
Mike Lazear (astrology): website; astrocartography episode; astrology basics episode
Amy Lloyd: website; gene keys episode; catch up episode
"The Surrender Experiment" by Michael Singer
Connect w/ Liz:
Today's episode explores psychedelic therapy through the eyes of both the therapist and a client. My therapist, Gay Lynn Grigas, is back on the podcast (See Ep. 28) with her client, Jake. Jake is a remarkable 20 year old who underwent ketamine-assisted psychotherapy with Gay Lynn as a rite of passage into adulthood.
I was not ready for how profound and special this conversation was going to be and I am so grateful to have provided a space for Gay Lynn and Jake to share about their experience working together.
Topics discussed:
Connect w/ Gay Lynn:
Gay Lynn Grigas is a Licensed Mental Health Counselor and Credentialed Addiction Professional and completed the MDMA Therapy Training Program through the Multidisciplinary Association of Psychedelic Studies (MAPS) 2021. She is the Director of Psychedelic Therapies in Ocala, Florida, where she facilitates private and group psychedelic medicine sessions, workshops, trainings, and retreats. She is a featured speaker and presenter throughout the world, combining her experience as an educator with her expertise as a psychotherapist to assist people in living their fullest life possible.
Find her book "Psychedelics Dreams & Rituals" here
Connect w/ Liz:
In this episode I share some common energetic blocks that I see during Aura Realignment sessions. Some topics discussed include:
Relevant Episodes:
7. Inner child healing w/ Lisa May Fransisco
26. The importance of energetic hygiene
Connect w/ Liz:
Book a free 15 min call w/ Liz here
Book an aura realignment session here
Book a HD reading or deconditioning session here
Purchase an energy reading here
Join my e-mail list here
In this short and sweet episode, I walk you through one of the exercises I did to help me start 2024 clear & energized. I also customize the exercise depending on your human design energy type.
Resources:
Wheel of life: https://wheeloflife.noomii.com
Pull your human design chart: https://www.jovianarchive.com/Get_Your_Chart
Relevant Episodes:
30. Using hypnotherapy for emotional processing, womb healing, medical trauma and more w/ Leo Max
Connect w/ Liz:
Book a free 15 min call w/ Liz here
Book an aura realignment, deconditioning session, or HD reading here
Purchase an energy reading here
Join my e-mail list here
Leo Max is a spiritual hypnotherapist based in Los Angeles. He often gets the people that have 'tried everything else'. He loves to take clients with mysterious illnesses, unexplainable experiences, and those ready to reveal their soul's gifts. His sessions dive deep but always include a lot of warmth and humor.
**TRIGGER WARNING** this episode briefly discusses sexual trauma
In this episode, we discuss:
Connect w/ Leo:
https://restorative-hypnosis.com/
instagram: restorativehypnosis
Connect w/ Liz:
Relevant Episodes:
28. Psychedelics, dreams & rituals w/ Gay Lynn Grigas
A Restless Soul turns one! In this episode I reflect on what I’ve learned after one of year of podcasting. The episode also includes a Q&A segment. Topics discussed:
Relevant Episodes:
10. Embracing the new paradigm w/ Dayluna
12. Human design roundtable w/ Love Human.Be Spirit
Connect w/ Liz:
Feel free to send in questions for future Q&A episodes!
This episode is extra special because my therapist, Gay Lynn Grigas, is our guest! She recently published a book called, "Psychedelics Dreams & Rituals: A Guidebook for Explorers, Therapists, and Facilitators" and we chat all about it. Unresolved psychological trauma is the cause of much suffering and pain—from anxiety and depression to addictions and PTSD. The book is a practical, step-by-step book on using psychedelics, dreams, and rituals to help you heal the root cause of trauma. This book will show you how to take the inner healing journey.
We discuss:
Connect w/ Gay Lynn:
Gay Lynn Grigas is a Licensed Mental Health Counselor and Credentialed Addiction Professional and completed the MDMA Therapy Training Program through the Multidisciplinary Association of Psychedelic Studies (MAPS) 2021. She is the Director of Psychedelic Therapies in Ocala, Florida, where she facilitates private and group psychedelic medicine sessions, workshops, trainings, and retreats. She is a featured speaker and presenter throughout the world, combining her experience as an educator with her expertise as a psychotherapist to assist people in living their fullest life possible.
Find the book here
Relevant Episodes:
22. A cozy & deep catch up w/ Amy Lloyd - I share more details about my ketamine experience w/ Gay Lynn here!
Connect w/ Liz: