In this special episode, we're celebrating six months of A Simple Life! 🎉 Join me as I dive into the topic of fear and anxiety—something we all experience at some point. I'll share my personal journey, from the doubts and fears I faced when starting this podcast to the strategies that helped me overcome them. We’ll also explore the science behind fear and anxiety, how they work in our minds and bodies, and most importantly, how to manage them effectively. Whether you're dealing with everyday stress or deep-rooted fears, this episode is packed with practical tips to help you face them head-on and make progress, one step at a time.

Tune in for a mix of personal stories, actionable advice, and encouragement to live a simpler, more peaceful life!

Listen now and don’t forget to subscribe!

• My personal experience with fear and anxiety when starting the podcast

• The difference between fear and anxiety, and how they serve us

• Practical tips to manage fear and anxiety in daily life

• How to use fear and anxiety to your advantage

Other platforms

https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

https://music.youtube.com/playlist... - Youtube Music

Socials:

Facebook - 

https://www.facebook.com/ASimpleLifePodcast

Instagram - 

@a_simple_life_podcast

https://www.instagram.com/a_simple_life_podcast/

Threads - 

https://www.threads.net/@a_simple_life_podcast

Products

Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback

https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

Ink and Insights Journal - Moonlight

https://www.amazon.co.uk/dp/B0CPCN122R

Episodes I think you would enjoy:

Episode 25 - Mastering Procrastination - Understanding the Science and Strategies to Boost Your Productivity

https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-25---Mastering-Procrastination---Understanding-the-Science-and-Strategies-to-Boost-Your-Productivity-e2nhv4p

Episode 20 - Mastering New Skills: Top Strategies for Effective Learning and Growth

https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-20---Mastering-New-Skills-Top-Strategies-for-Effective-Learning-and-Growth-e2mhsnd

Episode 12 - Breathing to Reduce Anxiety

https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-12---Breathing-to-Reduce-Anxiety-e2kdkkb

Episode 2 - Mindset

https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-2---Mindset-e2hbor4

Research: 

https://www.mentalhealth.org.uk/explore-mental-health/publications/how-overcome-anxiety-and-fear

https://batonrougebehavioral.com/fear-vs-anxiety-understanding-the-difference/

https://www.nhsinform.scot/healthy-living/mental-wellbeing/fears-and-phobias/10-ways-to-fight-your-fears/

https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/facing-your-fears/

https://www.betterup.com/blog/how-to-overcome-fear-and-anxiety