A Simple Life

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@a_simple_life_podcast

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Products:

Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

Ink and Insights Journal - Moonlight

Episode 37 - Should You Quit Sugar? Tips & Strategies to Reduce Cravings and Live Healthier

Music In Show:

Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library

1 year ago

50 minutes 23 seconds

A Simple Life

Are sugar cravings running your life? In this episode of A Simple Life, we explore why sugar is so addictive and how to finally break free. From the science behind sugar dependency to ten practical, no-nonsense strategies to cut back or quit sugar entirely, we’ve got everything you need to reclaim your health. Plus, we share simple ways to overcome withdrawal symptoms, manage cravings, and build a lifestyle that doesn’t revolve around sweet treats. Tune in for tips, support, and a dash of humor to make the journey smoother.

Don’t forget to connect with us on social media @ASimpleLifePodcast! Share your story and inspire others on their path to a healthier life.

Other platforms:

https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

https://music.youtube.com/playlist... - Youtube Music

Socials:

Facebook -

Instagram -

@a_simple_life_podcast

Threads -

Products:

Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

Ink and Insights Journal - Moonlight

Episode 36 - How to Invest in Your Future Self: Simple Steps for Lasting Wellbeing

Music In Show:

Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library

1 year ago

36 minutes 33 seconds

A Simple Life

Ever wondered how to set yourself up for success in the simplest way possible? In this episode of A Simple Life, we break down how small actions today can make a massive impact on your future self. We cover everything from adding movement into your daily life and prioritizing rest, to setting boundaries that protect your energy and practicing self-compassion. This isn’t about overhauling your life or creating a 10-year master plan—it’s about simple, practical steps that make life better now and later. Tune in to learn how to give Future You a brighter, more balanced life, one day at a time.

Other platforms:

https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

https://music.youtube.com/playlist... - Youtube Music

Socials:

Facebook -

Instagram -

@a_simple_life_podcast

Threads -

Products:

Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

Ink and Insights Journal - Moonlight

Episode 35 - Why Volunteering is a Game-Changer: Boosting Confidence, Mental Health & Community Connections

Music In Show:

Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library

1 year ago

30 minutes 41 seconds

A Simple Life

"Feeling stuck or searching for more purpose in life? You’re not alone—and we might have just the thing to help. In this episode of A Simple Life, we explore the transformative power of volunteering and how small acts of kindness can lead to big changes in your confidence, mental health, and relationships. Whether it’s giving back to your local community or lending a hand to a cause you’re passionate about, volunteering brings unexpected rewards for your own wellbeing, too.

Join us for inspiring personal stories (including a special one from our host’s time as a volunteer police officer!), practical tips on getting started, and a closer look at how volunteering can become a fulfilling part of a simple, meaningful life. Don’t miss this episode if you’re ready to feel more connected, more purposeful, and just a little bit lighter. Tune in and discover how helping others can truly help you!

Other platforms

https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

https://music.youtube.com/playlist... - Youtube Music

Socials:

Facebook -

Instagram -

@a_simple_life_podcast

Threads -

Products:

Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

Ink and Insights Journal - Moonlight

Episode 34 - Boost Your Emotional Intelligence: Practical Tips to Improve Self-Awareness, Empathy, and Motivation

Music In Show:

Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library

1 year ago

17 minutes 25 seconds

A Simple Life

In this episode of A Simple Life, we’re diving into the world of emotional intelligence—what it is, why it matters, and how to boost yours in simple, doable steps! Mike breaks down the five essential components of EQ: self-awareness, self-regulation, empathy, social skills, and motivation. Learn practical tips for managing your emotions, understanding others, and building stronger connections in every area of life. Plus, stick around for a quick challenge at the end to put your new EQ skills into action! Follow A Simple Life on Facebook, Instagram, YouTube, and Threads @ASimpleLifePodcast, and join us on the journey to a more balanced, emotionally tuned-in you!

Other platforms

https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

https://music.youtube.com/playlist... - Youtube Music

Socials:

Facebook -

Instagram -

@a_simple_life_podcast

Threads -

Products

Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

Ink and Insights Journal - Moonlight

Episode 33 - Understanding and Managing Anger - Simple Strategies to Keep Your Cool

Music In Show:

Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library

1 year ago

19 minutes 55 seconds

A Simple Life

Feeling frustrated, boiling over, or just flat-out angry? In this episode of A Simple Life, host Mike Edwards dives into the world of anger—why it happens, how it affects us, and practical ways to manage it without losing control. Learn how to spot the triggers, understand the brain's response to anger, and discover simple, effective strategies to keep your cool in everyday situations. Whether it’s road rage, dealing with a tough day, or that slow-burn frustration, we've got you covered. Tune in for easy tips to control your anger before it controls you. Don’t forget to follow us on Facebook, Instagram, YouTube, and Threads @ASimpleLifePodcast for more great content!

Other platforms

https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

https://music.youtube.com/playlist... - Youtube Music

Socials:

Facebook -

Instagram -

@a_simple_life_podcast

Threads -

Products

Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

Ink and Insights Journal - Moonlight

Episode 32 - Coping, Caring, and Creating Simplicity: Mental Health Made Easy

Music In Show:

Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library

1 year ago

20 minutes 57 seconds

A Simple Life

In this episode of A Simple Life, we’re diving into easy, practical ways to cope with stress, anxiety, and those inevitable “meh” days we all experience. You’ll learn simple yet effective strategies, like the 5-minute rule, quick breathing exercises, and the power of a spontaneous dance party to lift your mood. These techniques are all about making mental health care accessible and, well, simple.

We’ll also talk about affordable mental health resources that won’t drain your bank account, and I’ll share some personal stories about my own journey toward a more balanced, calm, and healthy mind. It’s not about grand gestures or complicated routines—it’s about small, impactful steps that anyone can take to improve their mental wellbeing.

Whether you’re looking to manage daily stress or just want to start feeling a little more in control of your mental health, this episode is packed with tips and inspiration to help you along the way.

What we cover in this episode:

Simple coping strategies for stress, anxiety, and low-energy days
Affordable and accessible mental health resources
How small habits can lead to big changes
Personal stories and experiences

Tune in and start simplifying your mental health journey today! 🎧

Here are some crisis line numbers in the UK:

999 and 112 is the national emergency number in the United Kingdom
111, Option 2, is the National Health Services' First Response Service for mental health crises and support. This is not available in all areas of the country yet.
National Suicide Prevention Helpline UK is a helpline offering a supportive listening service to anyone with thoughts of suicide throughout the UK and is open 24/7. This helpline is founded by the charity Suicide Prevention Bristol https://www.spbristol.org/
National Suicide Prevention Helpline UK can be reached on 0800 689 5652.
SOS Silence of Suicide is a registered charity supporting children & adults struggling with poor mental health and suicidal ideation. They provide a standard rate phone support service open 8pm until Midnight, Friday to Monday inclusive. You can reach them on 0300 1020 505
Samaritans (http://www.samaritans.org/) is a registered charity aimed at providing emotional support to anyone in distress or at risk of suicide throughout the United Kingdom.[71] They provide a 24/7, toll-free crisis line, as well as local branches.
Lifeline (https://www.lifelinehelpline.info/) is Northern Ireland's crisis response helpline.

Useful Numbers for my US Audience:

911 is the national emergency number in the United States.

211 is a phone number in the United States for people in crisis who need emergency referrals to social and community services but are not experiencing an immediate life-threatening emergency. Services available vary by state.[74]

The 988 Suicide & Crisis Lifeline (https://988lifeline.org/) is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress. It provides Spanish-speaking counselors, as well as options for deaf and hard of hearing individuals. It is only available in the United States.[77] A 24-hour online chat service is also available.

The Veterans Crisis Line (https://www.veteranscrisisline.net/) is a 24-hour, toll-free hotline that provides phone, webchat, and text options available to military veterans and their families. It provides options for deaf and hard of hearing individuals.

The Crisis Text Line (crisistextline.org) is a 24/7, nationwide crisis-intervention text-message hotline.

1 year ago

33 minutes 3 seconds

A Simple Life

Episode 31 - Unlocking Holistic Wellness: Simple Tips for Yoga, Natural Remedies, and Integrative Medicine

In this episode of A Simple Life, we dive deep into the world of holistic wellness and show you how to incorporate simple, effective practices into your everyday life. We break down what holistic wellness really means, exploring the balance between mind, body, and soul, and how it can enhance your overall well-being.

We’ll cover the benefits of integrative medicine, which combines modern treatments with complementary therapies, share beginner-friendly yoga tips (no flexibility required!), and introduce natural remedies like ginger for digestion, lavender for stress relief, and chamomile for better sleep—all backed by science and super easy to try at home.

Whether you’re looking to manage stress, improve your sleep, or just bring a little more balance into your life, this episode is packed with practical tips to help you feel your best. Plus, we’re challenging you to take one simple step toward holistic wellness this week! Tune in for the full scoop and get ready to embrace a healthier, more balanced lifestyle—without the overwhelm.

Other platforms

https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

https://music.youtube.com/playlist... - Youtube Music

Socials:

Facebook -

Instagram -

@a_simple_life_podcast

Threads -

Products

Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

Ink and Insights Journal - Moonlight

Episode 30 - Building Resilience: Top Strategies to Stay Strong During Tough Times for Better Mental, Emotional, and Physical Health

Music In Show:

Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library

1 year ago

20 minutes

A Simple Life

Welcome to A Simple Life, your go-to podcast for building resilience, improving mental and emotional well-being, and living a simpler, healthier life. Each episode is packed with practical, actionable strategies to help you navigate life’s challenges with confidence and ease. From developing healthy coping mechanisms and practicing mindfulness to creating effective self-care routines, we explore how to strengthen your mental, emotional, and physical resilience.

We dive into topics like stress management, gratitude practices, cultivating a growth mindset, and the role of exercise and nutrition in boosting resilience. Whether you’re looking to reduce anxiety, build stronger social connections, or simply take better care of yourself, this podcast has something for everyone.

Tune in on Spotify, Apple Podcasts, or YouTube, and don’t forget to like, subscribe, and leave a review to help others discover the show! Let’s make life a little simpler and more resilient, together.

#Resilience #MentalHealth #SelfCare #Mindfulness #GrowthMindset #StressManagement #HealthyLifestyle #Podcast #Wellbeing

Other platforms

https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

https://music.youtube.com/playlist... - Youtube Music

Socials:

Facebook -

Instagram -

@a_simple_life_podcast

Threads -

Products

Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

Ink and Insights Journal - Moonlight

Episode 29 - How Writing Simplifies Life - Easy Journaling Tips to Boost Clarity and Gratitude

Music In Show:

Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library

1 year ago

22 minutes 32 seconds

A Simple Life

In this episode of A Simple Life, we explore the power of writing and how it has shaped human history—from ancient civilizations tracking livestock to modern-day journaling for personal growth. Learn how writing can be an incredibly simple tool for organizing thoughts, finding clarity, and living a more intentional life. I’ll share personal tips on making writing fun and effortless, plus introduce my own journal designed to help you reflect on daily life with just three prompts: How did I sleep? What am I grateful for? And what do I want to improve upon?

Ready to make writing a habit? Tune in to discover how you can start small, keep it simple, and feel more grounded every day. Don’t forget to check out my A Simple Life Journal on Amazon and connect with me on Instagram at @ASimpleLifePodcast

Other platforms:

https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

https://music.youtube.com/playlist... - Youtube Music

Socials:

Facebook -

Instagram -

@a_simple_life_podcast

Threads -

Products:

Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

Ink and Insights Journal - Moonlight

https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-23---How-to-Start-a-Digital-Detox---Improve-Sleep--Reduce-Stress--and-Reclaim-Your-Life-e2nal1k

Episodes I think you would enjoy:

Episode 23 - How to Start a Digital Detox - Improve Sleep, Reduce Stress, and Reclaim Your Life

Episode 17 - Mastering Stoicism: Embracing the Four Cardinal Virtues for a Fulfilling Life

https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-17---Mastering-Stoicism-Embracing-the-Four-Cardinal-Virtues-for-a-Fulfilling-Life-e2lq6ab

Episode 9 - Forming Habits

https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-9---Forming-Habits-e2jgtac

1 year ago

22 minutes 17 seconds

A Simple Life

Episode 28 - Healthy Living Made Simple: Science-Backed Tips for Eating Well, Staying Balanced, and Listening to Your Body

In this episode of A Simple Life, we take the guesswork out of healthy eating by exploring simple, science-backed strategies to nourish your body without following extreme diets or fads. Discover how to balance macronutrients—carbohydrates, proteins, and fats—in a way that works for you, and learn the benefits of swapping processed foods for whole, nutrient-rich alternatives (like trading in your cheeseburger for a delicious, healthy turkey burger). We also dive into the importance of personalized nutrition and why listening to your body is more effective than chasing trends.

Plus, we challenge you to make one healthy meal swap this week and pay attention to how it makes you feel! Whether you’re new to healthy living or just looking for a refresh, this episode is packed with actionable tips to help you live your fullest life, simply.

Don’t forget to follow us on social media @ASimpleLife and share your progress on this week’s challenge. Let’s make healthy living a little easier, together!

Other platforms

https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

https://music.youtube.com/playlist... - Youtube Music

Socials:

Facebook -

Instagram -

@a_simple_life_podcast

Threads -

Products:

Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

Ink and Insights Journal - Moonlight

Episode 27 - Minimalism Made Simple: How to Declutter Your Life and Boost Happiness Without Feeling Overwhelmed

Episode 3 - Whole Foods for a Healthier Life

https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-3---Whole-Foods-for-a-Healthier-Life-e2hp1to

Episode 8 - What is Motivation?

https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-8---What-is-Motivation-e2j8ma9

Episode 18 - Boost Your Mood: Simple Tips from Better Sleep, Exercise, Healthy Eating, and More!

https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-18---Boost-Your-Mood-Simple-Tips-from-Better-Sleep--Exercise--Healthy-Eating--and-More-e2m1cjo

1 year ago

19 minutes 44 seconds

A Simple Life

In this episode of A Simple Life, we dive deep into the world of minimalism — but not in the way you might expect. Whether you’re living in a one-bedroom apartment or juggling commitments in a busy household, minimalism isn’t about giving up everything you own. It’s about intentional living and creating space for what truly matters.

We’ll start by answering the big question: What is minimalism? Then, we’ll break down the surprising benefits of owning less — from less stress and more freedom to clearer mental space and financial perks. Next, I’ll share practical tips on how to start your minimalist journey without feeling like you’re stuck in a never-ending yard sale. And finally, we’ll tackle the most important question: Can minimalism really make you happier?

Plus, stick around for a special challenge to kickstart your own minimalist journey!

Tune in for an insightful, fun, and down-to-earth conversation on how to simplify your life and live more intentionally.

Other platforms

https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

https://music.youtube.com/playlist... - Youtube Music

Socials:

Facebook -

Instagram -

@a_simple_life_podcast

Threads -

Products

Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

Ink and Insights Journal - Moonlight

https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-23---How-to-Start-a-Digital-Detox---Improve-Sleep--Reduce-Stress--and-Reclaim-Your-Life-e2nal1k

Episodes I think you would enjoy:

Episode 23 - How to Start a Digital Detox - Improve Sleep, Reduce Stress, and Reclaim Your Life

Episode 17 - Mastering Stoicism: Embracing the Four Cardinal Virtues for a Fulfilling Life

https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-17---Mastering-Stoicism-Embracing-the-Four-Cardinal-Virtues-for-a-Fulfilling-Life-e2lq6ab

Episode 9 - Forming Habits

https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-9---Forming-Habits-e2jgtac

Research:

https://www.theminimalists.com/minimalism/

https://www.theminimalists.com/21days/

https://www.simplyfiercely.com/getting-started-minimalism-5-things-not/

https://bemorewithless.com/begin/

https://www.becomingminimalist.com/what-is-minimalism/

1 year ago

18 minutes 40 seconds

A Simple Life

Episode 26 - Overcoming Fear and Anxiety: Personal Growth Strategies for a Healthier Life

In this special episode, we're celebrating six months of A Simple Life! 🎉 Join me as I dive into the topic of fear and anxiety—something we all experience at some point. I'll share my personal journey, from the doubts and fears I faced when starting this podcast to the strategies that helped me overcome them. We’ll also explore the science behind fear and anxiety, how they work in our minds and bodies, and most importantly, how to manage them effectively. Whether you're dealing with everyday stress or deep-rooted fears, this episode is packed with practical tips to help you face them head-on and make progress, one step at a time.

Tune in for a mix of personal stories, actionable advice, and encouragement to live a simpler, more peaceful life!

Listen now and don’t forget to subscribe!

My personal experience with fear and anxiety when starting the podcast
The difference between fear and anxiety, and how they serve us
Practical tips to manage fear and anxiety in daily life
How to use fear and anxiety to your advantage

Other platforms

https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

https://music.youtube.com/playlist... - Youtube Music

Socials:

Facebook -

Instagram -

@a_simple_life_podcast

Threads -

Products

Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

Ink and Insights Journal - Moonlight

https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-25---Mastering-Procrastination---Understanding-the-Science-and-Strategies-to-Boost-Your-Productivity-e2nhv4p

Episodes I think you would enjoy:

Episode 25 - Mastering Procrastination - Understanding the Science and Strategies to Boost Your Productivity

Episode 20 - Mastering New Skills: Top Strategies for Effective Learning and Growth

https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-20---Mastering-New-Skills-Top-Strategies-for-Effective-Learning-and-Growth-e2mhsnd

Episode 12 - Breathing to Reduce Anxiety

https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-12---Breathing-to-Reduce-Anxiety-e2kdkkb

Episode 2 - Mindset

https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-2---Mindset-e2hbor4

Research:

https://www.mentalhealth.org.uk/explore-mental-health/publications/how-overcome-anxiety-and-fear

https://batonrougebehavioral.com/fear-vs-anxiety-understanding-the-difference/

https://www.nhsinform.scot/healthy-living/mental-wellbeing/fears-and-phobias/10-ways-to-fight-your-fears/

https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/facing-your-fears/

https://www.betterup.com/blog/how-to-overcome-fear-and-anxiety

1 year ago

29 minutes 50 seconds

A Simple Life

Episode 25 - Mastering Procrastination - Understanding the Science and Strategies to Boost Your Productivity

Welcome to another insightful episode of A Simple Life, where we simplify the complexities of everyday living. Today, we tackle a challenge that affects us all: procrastination. That sneaky habit of putting things off can make our to-do lists feel never-ending. But what’s really happening in our brains when we procrastinate? Is it just about laziness, or is there something deeper at play?

In this episode, we explore the fascinating science behind procrastination, including the conflict between our emotional and rational brains and how dopamine drives our desire for instant gratification. You’ll learn that procrastination isn’t just a lack of willpower but a complex behavior rooted in psychological factors like fear of failure, perfectionism, and anxiety.

But don’t worry, we’re not just here to dissect the problem! We provide practical strategies to help you overcome procrastination and reclaim control over your time. From breaking tasks into smaller steps and using the "Two-Minute Rule" to creating a focused workspace and celebrating small wins, you’ll find actionable tips to get started on your projects today. Whether you’re a chronic procrastinator or just someone looking for ways to stay on track, this episode offers valuable insights to help you beat procrastination and live a more productive, fulfilling life.

Grab your coffee, get comfy, and let’s dive in! Don’t forget to follow us on social media @ASimpleLife for more tips on living simply and effectively. Listen now to start making the most of your time, one small step at a time!

Other platforms

https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

https://music.youtube.com/playlist... - Youtube Music

Socials:

Facebook -

Instagram -

@a_simple_life_podcast

Threads -

Products

Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

Ink and Insights Journal - Moonlight

https://www.verywellmind.com/the-psychology-of-procrastination-2795944

Research:

https://nesslabs.com/neuroscience-of-procrastination

https://bronnieware.com/blog/regrets-of-the-dying/

https://drchatterjee.com/top-5-regrets-of-the-dying-life-lessons-everybody-learns-too-late-with-bronnie-ware/

https://www.mindtools.com/a5plzk8/how-to-stop-procrastinating

1 year ago

22 minutes 23 seconds

A Simple Life

Episode 24 - Unlocking the Power of Sleep - Simple Tips for a Restful Night

In this episode of A Simple Life, host Mike Edwards delves into the essential topic of sleep and its profound impact on our health and well-being. Did you know that we spend nearly a third of our lives sleeping? Yet, many of us underestimate its importance. Mike breaks down why quality sleep is crucial for both physical and mental health, and how it influences everything from mood to overall longevity.

You'll discover expert tips on creating an effective bedtime routine to promote restful sleep, including how to wind down before bed, optimize your sleep environment, and manage stress that may be keeping you awake. If you struggle with sleep disorders like insomnia or sleep apnea, this episode is packed with valuable information. Mike explores the benefits of Cognitive Behavioral Therapy for Insomnia (CBT-I) and the importance of consulting a healthcare professional for personalized sleep solutions.

Whether you're seeking to improve your sleep quality or address more serious sleep issues, this episode provides actionable strategies to help you wake up refreshed and ready to seize the day. Don’t miss these essential tips for better sleep—subscribe to A Simple Life today! If you found this episode helpful, please leave a comment or review. Your feedback helps us continue to bring you content that supports a simpler, healthier, and more fulfilling life.

Other platforms

https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

https://music.youtube.com/playlist... - Youtube Music

Socials:

Facebook -

Instagram -

@a_simple_life_podcast

Threads -

Products

Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

Ink and Insights Journal - Moonlight

https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-19---Essential-Hydration-Tips-Boost-Your-Daily-Health-and-Wellness-e2m9iog

Episodes I think you would enjoy:

Episode 19 - Essential Hydration Tips: Boost Your Daily Health and Wellness

Episode 18 - Boost Your Mood: Simple Tips from Better Sleep, Exercise, Healthy Eating, and More!

https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-18---Boost-Your-Mood-Simple-Tips-from-Better-Sleep--Exercise--Healthy-Eating--and-More-e2m1cjo

Episode 12 - Breathing to Reduce Anxiety

https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-12---Breathing-to-Reduce-Anxiety-e2kdkkb

Episode 22 - Unlocking Success: The Ultimate Guide to Journaling for Stress Relief, Goal Setting, and Personal Growth

https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-22---Unlocking-Success-The-Ultimate-Guide-to-Journaling-for-Stress-Relief--Goal-Setting--and-Personal-Growth-e2n1d7u

Research:

https://www.mentalhealth.org.uk/explore-mental-health/publications/sleep-matters-impact-sleep-health-and-wellbeing

https://www.nhlbi.nih.gov/health/sleep/why-sleep-important

https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep

1 year ago

23 minutes 46 seconds

A Simple Life

Episode 23 - How to Start a Digital Detox - Improve Sleep, Reduce Stress, and Reclaim Your Life

In today's episode of A Simple Life, it's all about digital detox. In today's tech-driven world, it's easy to feel overwhelmed by the constant barrage of notifications, emails, and social media updates. But what if taking a break from screens could drastically improve your life? In this episode, we explore the powerful benefits of a digital detox and how it can positively impact your sleep, mental health, productivity, and relationships.

I’ll walk you through the steps to identify the role technology plays in your life and help you set specific, achievable goals to reduce your screen time. Whether you’re looking to improve your sleep by cutting down on evening screen use, lower stress levels, or simply create more meaningful connections with those around you, this episode offers practical strategies to make it happen.

Join me today as I share tips on crafting a personalized plan for your digital detox, including setting boundaries with technology and incorporating mindful, tech-free moments into your daily routine. Ready to reclaim your time, energy, and focus? Tune in and take the first step toward a more balanced and fulfilling life.

Other platforms

https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

https://music.youtube.com/playlist... - Youtube Music

Socials:

Facebook -

Instagram -

@a_simple_life_podcast

Threads -

Products

Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

Ink and Insights Journal - Moonlight

https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-9---Forming-Habits-e2jgtac

Episodes I think you would enjoy:

Episode 18 - Boost Your Mood: Simple Tips from Better Sleep, Exercise, Healthy Eating, and More! https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-18---Boost-Your-Mood-Simple-Tips-from-Better-Sleep--Exercise--Healthy-Eating--and-More-e2m1cjo

Episode 9 - Forming Habits

Episode 4 - The Benefits of Nature and the Outdoors.

https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-4---The-Benefits-of-Nature-and-the-Outdoors-e2i80vo

Research:

https://www.everydayhealth.com/emotional-health/how-to-do-a-digital-detox-without-unplugging-completely/

https://cardinalclinic.co.uk/5-reasons-to-do-a-digital-detox/

https://toolkit.lifeline.org.au/articles/techniques/how-to-do-a-digital-detox

1 year ago

19 minutes 22 seconds

A Simple Life

Episode 22 - Unlocking Success: The Ultimate Guide to Journaling for Stress Relief, Goal Setting, and Personal Growth

In this episode of "A Simple Life," we explore the profound impact of journaling on personal and professional success. Discover why top CEOs and influential leaders swear by this daily habit, and how it can transform your life. We will break down the myriad benefits of journaling, including stress relief, enhanced creativity, and effective goal setting. You’ll learn about various journaling techniques, such as gratitude journaling, bullet journaling, and digital journaling apps, and find out how each method can be tailored to fit your lifestyle.

We will also be discussing actionable tips on establishing a consistent journaling practice, tackling writer’s block, and addressing privacy concerns to protect your personal reflections. Whether you're a seasoned journaler or just starting out, this episode offers valuable insights to help you harness the full potential of journaling for improved mental and emotional well-being. Tune in to discover practical strategies for incorporating journaling into your daily routine and achieving a more balanced, fulfilling life. Subscribe now for inspiration on living a simpler, more intentional life!

Other platforms

https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

https://music.youtube.com/playlist... - Youtube Music

Socials:

Facebook -

Instagram -

@a_simple_life_podcast

Threads -

Products

Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

Ink and Insights Journal - Moonlight

https://www.webmd.com/mental-health/mental-health-benefits-of-journaling

Research:

https://www.betterup.com/blog/how-to-start-journaling

https://www.thecoach.zone/journaling-what-is-it-and-how-to-do-it/

1 year ago

21 minutes 28 seconds

A Simple Life

Episode 21 - The Power of Music: Transforming Lives, Reducing Stress, and Enhancing Mental Health

Welcome to A Simple Life, your go-to podcast for exploring the transformative forces that empower us to live our best selves. I'm your host, Mike Edwards, and in today's captivating episode, we're diving deep into the extraordinary power of music. Music has an unparalleled ability to touch our souls, heal our wounds, and elevate our spirits. From reducing stress and anxiety to boosting cognitive function and fostering social connections, the impact of music is profound and multifaceted.

In this episode, we'll uncover the science behind music therapy and explore how it strategically leverages the profound impact of music on the brain and body to improve mental and physical health. Discover how music engages various brain regions, triggers emotional responses, and induces relaxation by lowering cortisol levels and stimulating the release of endorphins and dopamine.

You'll also hear inspiring stories of personal transformation, including my own journey with music and how it helps me relax and find solace. Learn about the remarkable benefits of music for mental health, supported by research showing its efficacy in reducing anxiety and depression. We'll delve into the social benefits of music, examining how it strengthens bonds and fosters a sense of community.

Furthermore, we'll provide practical tips on integrating music into your daily life to enhance well-being. From creating personalized playlists for different moods and activities to using music to boost focus during work or study, you'll discover how to harness the power of music to improve your mood, productivity, and overall quality of life.

Don't miss out on this enriching episode. Hit that subscribe button, and follow us on Facebook, Instagram, and Threads @ASimpleLife for the latest updates and exclusive content. Join us on this journey towards a more meaningful and uncomplicated life. Crank up the stereo, grab your favorite playlists, and let's dive into the transformative power of music together. Are you ready? Let’s get started!

Other platforms

https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

https://music.youtube.com/playlist... - Youtube Music

Socials:

Facebook -

Instagram -

@a_simple_life_podcast

Threads -

Products:

Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

Ink and Insights Journal - Moonlight

https://www.grahampsychology.com.au/blog/the-power-of-music

Research:

https://www.ukmusic.org/policy-campaigns/power-of-music/

The Science of Music Therapy

https://jedfoundation.org/resource/how-music-can-improve-your-mental-health/

https://www.themusicstudio.ca/4-ways-music-strengthens-social-bonds-in-a-community/

1 year ago

21 minutes 43 seconds

A Simple Life

Episode 20 - Mastering New Skills: Top Strategies for Effective Learning and Growth

Welcome back to A Simple Life! I'm your host, Mike Edwards. In this episode, we're diving into the concept of continuous learning—a lifelong endeavor essential for both personal and professional growth. We'll break down what continuous learning means and why it's crucial in today's fast-paced workplace.

Discover practical tips for fostering a culture of continuous learning and strategies to integrate it into your daily routine. Learn how to set personal learning goals, leverage technology, and utilize community support to stay engaged, knowledgeable, and competitive. We'll also explore effective learning techniques, including teaching others and maintaining a growth mindset.

If you enjoy our content, follow us on Facebook, Instagram, and Threads at @ASimpleLife for the latest updates and exclusive content. Hit subscribe and join me on this journey towards living a more meaningful and uncomplicated Simple Life. Tune in and embrace the power of lifelong learning!

Other platforms

⁠https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2⁠ - Spotify

https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

https://music.youtube.com/playlist... - Youtube Music

Socials:

Facebook -

Instagram -

@a_simple_life_podcast

Threads -

Products:

Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

Ink and Insights Journal - Moonlight

https://edexec.co.uk/seven-reasons-why-continuous-learning-is-important/

Research:

https://www.learnerbly.com/articles/continuous-learning-what-it-is-why-its-important-and-how-to-support-it

https://www.learnlife.com/our-approach/learning-terminologies/lifelong-learning

https://www.seek.com.au/career-advice/article/top-10-benefits-of-lifelong-learning

1 year ago

18 minutes 59 seconds

A Simple Life

Episode 19 - Essential Hydration Tips: Boost Your Daily Health and Wellness

In this episode, we dive into essential hydration tips that will significantly boost your daily health and wellness. Hydration is crucial for maintaining energy levels, cognitive function, and overall bodily health. We'll explore practical and easy-to-follow advice on how to stay hydrated effectively throughout the day.

Learn why drinking water consistently is vital and how to make it a habit without overwhelming your system. Discover the benefits of carrying a reusable water bottle, making it easier and more convenient to sip water wherever you go. We'll also highlight the importance of incorporating hydrating foods into your diet, such as watermelon, cucumber, oranges, and strawberries, to naturally increase your fluid intake.

Monitoring your urine color is a simple yet effective way to gauge your hydration levels. We'll explain what to look for and how to adjust your fluid intake based on these signs. Additionally, we'll discuss the impact of caffeine and alcohol on hydration, providing tips on how to balance their consumption to prevent dehydration.

Tune in to this episode to uncover how these straightforward yet powerful strategies can enhance your hydration habits, improve your overall well-being, and keep you feeling refreshed and energized throughout the day. Don’t miss out on these expert insights designed to help you optimize your health through better hydration!

Research:

https://www.healthline.com/health/food-nutrition/why-is-water-important

https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/water-drinks-nutrition/

https://www.nhsinform.scot/campaigns/hydration/

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Facebook -

Instagram -

@a_simple_life_podcast

Threads -