Episode 30 - Building Resilience: Top Strategies to Stay Strong During Tough Times for Better Mental, Emotional, and Physical Health

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A Simple Life

Mike Edwards

38 episodes

1 week ago

Welcome to A Simple Life with your host Mike Edwards, where we explore everything wellbeing—mental health, physical health, and the art of living simply. This podcast is all about breaking down life’s complexities and offering practical, easy-to-follow advice on topics like stress management, diet, exercise, habit formation, emotional control, and much more. Whether you’re looking to build healthier habits, simplify your life through minimalism, or discover the mind-body-soul connection, A Simple Life delivers relatable conversations and actionable tips that make wellbeing accessible for ever

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All content for A Simple Life is the property of Mike Edwards and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Episode 30 - Building Resilience: Top Strategies to Stay Strong During Tough Times for Better Mental, Emotional, and Physical Health

A Simple Life

22 minutes 32 seconds

1 year ago

Episode 30 - Building Resilience: Top Strategies to Stay Strong During Tough Times for Better Mental, Emotional, and Physical Health

Welcome to A Simple Life, your go-to podcast for building resilience, improving mental and emotional well-being, and living a simpler, healthier life. Each episode is packed with practical, actionable strategies to help you navigate life’s challenges with confidence and ease. From developing healthy coping mechanisms and practicing mindfulness to creating effective self-care routines, we explore how to strengthen your mental, emotional, and physical resilience.

We dive into topics like stress management, gratitude practices, cultivating a growth mindset, and the role of exercise and nutrition in boosting resilience. Whether you’re looking to reduce anxiety, build stronger social connections, or simply take better care of yourself, this podcast has something for everyone.

Tune in on Spotify, Apple Podcasts, or YouTube, and don’t forget to like, subscribe, and leave a review to help others discover the show! Let’s make life a little simpler and more resilient, together.

#Resilience #MentalHealth #SelfCare #Mindfulness #GrowthMindset #StressManagement #HealthyLifestyle #Podcast #Wellbeing

Other platforms

https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

https://music.youtube.com/playlist... - Youtube Music

Socials:

Facebook -

https://www.facebook.com/ASimpleLifePodcast

Instagram -

@a_simple_life_podcast

https://www.instagram.com/a_simple_life_podcast/