Episode 34 - Boost Your Emotional Intelligence: Practical Tips to Improve Self-Awareness, Empathy, and Motivation

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A Simple Life

Mike Edwards

38 episodes

1 week ago

Welcome to A Simple Life with your host Mike Edwards, where we explore everything wellbeing—mental health, physical health, and the art of living simply. This podcast is all about breaking down life’s complexities and offering practical, easy-to-follow advice on topics like stress management, diet, exercise, habit formation, emotional control, and much more. Whether you’re looking to build healthier habits, simplify your life through minimalism, or discover the mind-body-soul connection, A Simple Life delivers relatable conversations and actionable tips that make wellbeing accessible for ever

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Episode 34 - Boost Your Emotional Intelligence: Practical Tips to Improve Self-Awareness, Empathy, and Motivation

A Simple Life

19 minutes 55 seconds

1 year ago

Episode 34 - Boost Your Emotional Intelligence: Practical Tips to Improve Self-Awareness, Empathy, and Motivation

In this episode of A Simple Life, we’re diving into the world of emotional intelligence—what it is, why it matters, and how to boost yours in simple, doable steps! Mike breaks down the five essential components of EQ: self-awareness, self-regulation, empathy, social skills, and motivation. Learn practical tips for managing your emotions, understanding others, and building stronger connections in every area of life. Plus, stick around for a quick challenge at the end to put your new EQ skills into action! Follow A Simple Life on Facebook, Instagram, YouTube, and Threads @ASimpleLifePodcast, and join us on the journey to a more balanced, emotionally tuned-in you!

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