Episode 31 - Unlocking Holistic Wellness: Simple Tips for Yoga, Natural Remedies, and Integrative Medicine

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A Simple Life

Mike Edwards

38 episodes

1 week ago

Welcome to A Simple Life with your host Mike Edwards, where we explore everything wellbeing—mental health, physical health, and the art of living simply. This podcast is all about breaking down life’s complexities and offering practical, easy-to-follow advice on topics like stress management, diet, exercise, habit formation, emotional control, and much more. Whether you’re looking to build healthier habits, simplify your life through minimalism, or discover the mind-body-soul connection, A Simple Life delivers relatable conversations and actionable tips that make wellbeing accessible for ever

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Episode 31 - Unlocking Holistic Wellness: Simple Tips for Yoga, Natural Remedies, and Integrative Medicine

A Simple Life

20 minutes

1 year ago

Episode 31 - Unlocking Holistic Wellness: Simple Tips for Yoga, Natural Remedies, and Integrative Medicine

In this episode of A Simple Life, we dive deep into the world of holistic wellness and show you how to incorporate simple, effective practices into your everyday life. We break down what holistic wellness really means, exploring the balance between mind, body, and soul, and how it can enhance your overall well-being.

We’ll cover the benefits of integrative medicine, which combines modern treatments with complementary therapies, share beginner-friendly yoga tips (no flexibility required!), and introduce natural remedies like ginger for digestion, lavender for stress relief, and chamomile for better sleep—all backed by science and super easy to try at home.

Whether you’re looking to manage stress, improve your sleep, or just bring a little more balance into your life, this episode is packed with practical tips to help you feel your best. Plus, we’re challenging you to take one simple step toward holistic wellness this week! Tune in for the full scoop and get ready to embrace a healthier, more balanced lifestyle—without the overwhelm.

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