Episode 37 - Should You Quit Sugar? Tips & Strategies to Reduce Cravings and Live Healthier

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A Simple Life

Mike Edwards

38 episodes

1 week ago

Welcome to A Simple Life with your host Mike Edwards, where we explore everything wellbeing—mental health, physical health, and the art of living simply. This podcast is all about breaking down life’s complexities and offering practical, easy-to-follow advice on topics like stress management, diet, exercise, habit formation, emotional control, and much more. Whether you’re looking to build healthier habits, simplify your life through minimalism, or discover the mind-body-soul connection, A Simple Life delivers relatable conversations and actionable tips that make wellbeing accessible for ever

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Episode 37 - Should You Quit Sugar? Tips & Strategies to Reduce Cravings and Live Healthier

A Simple Life

36 minutes 33 seconds

1 year ago

Episode 37 - Should You Quit Sugar? Tips & Strategies to Reduce Cravings and Live Healthier

Are sugar cravings running your life? In this episode of A Simple Life, we explore why sugar is so addictive and how to finally break free. From the science behind sugar dependency to ten practical, no-nonsense strategies to cut back or quit sugar entirely, we’ve got everything you need to reclaim your health. Plus, we share simple ways to overcome withdrawal symptoms, manage cravings, and build a lifestyle that doesn’t revolve around sweet treats. Tune in for tips, support, and a dash of humor to make the journey smoother.

Don’t forget to connect with us on social media @ASimpleLifePodcast! Share your story and inspire others on their path to a healthier life.

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https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

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