Did you know that 64% of people report feeling deterioration in thier mental health over the holiday season. Depression, stress and anxiety can increase over the Christmas and New year period due to increased expectations and return to the setting of ones family of origin. On today’s episode we discuss how to manage stress during such a season and what steps to take to prioritise self care.    A Slice of Health is your go to daily wellness podcast for lifestyle, health and wellbeing information with bitesized relevant health content 

Did you know that readers tend to live longer? On this episode we discuss why and how reading has a positive impact on health and wellbeing. Reading is a significant tool in managing stress and improving mental wellness.  A Slice of Health is your go to daily wellness podcast for lifestyle, health and wellbeing information with bitesized relevant health content 

Are your headphones contributing to hearing loss without you even knowing? On today's episode, we discuss hearing loss and what we can do about it.

Discover how early testing, treatment, and unwavering support save lives. Whether you're seeking the facts on prevention, understanding the difference between HIV and AIDS, or want to know how to support loved ones, this episode delivers accessible health education and expert guidance to help everyone become their own health champion.

Discover which biohacks actually work, what’s risky, and how to make safe, science-backed choices for a longer, healthier life. Whether you’re bio-curious or a seasoned self-optimizer, tune in for actionable tips, expert guidance, and stories that empower you to become your own health champion. #Biohacking #HealthPodcast #WellnessTips #Longevity #HealthyHabits

Discover practical tips to improve your sleep quality, create a sleep-friendly environment, and learn expert-approved bedtime routines. Whether you're wrestling with insomnia or just want to wake up refreshed, this episode will empower you to take charge of your sleep health.

Movember is for men’s health. Shining a light on areas of men’s health that were once covered, on today’s episode we explore men’s mental health and why it is important to think about this holistically to improve the quality of life. 

In this episode of A Slice of Health, we shine a light on the 16 Days of Activism against gender-based violence. Through Lucy’s story, we confront hard truths about domestic abuse and challenge the myths that keep survivors silent. Discover vital facts, empowering advice, and actionable steps you can take to support those impacted and help end the cycle of abuse. 

In this episode of "A Slice of Health," we follow Clive’s journey after being diagnosed with kidney cancer and explore the importance of early detection. Learn about the common symptoms, risk factors, and treatment options for kidney cancer. Discover how family support, timely medical intervention, and awareness can make a life-changing difference. --- Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

In this episode of "A Slice of Health," we explore Alzheimer's disease through Jill's personal story as her grandmother faces the challenges of memory loss and diagnosis. We discuss early symptoms, how Alzheimer’s impacts families, inherited and lifestyle risk factors, and the importance of early diagnosis and support. --- Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

In this episode, we break down what insulin resistance really means, how it’s connected to PCOS, and what you can do about it. Through real-life stories and expert tips, discover the signs, causes, and practical steps to take control of your health.

The daily health and wellness podcast. Struggling with mysterious foot pain? Join us as we unravel Joseph’s journey from football injuries to a surprising gout diagnosis. Discover what gout really is, how it’s managed, and the truth about its link to mental health. Packed with practical tips, myth-busting facts, and empowering advice, this episode will help you take charge of your health

The daily health and wellness podcast. On this episode of "A Slice of Health," we follow Lucas, a 32-year-old investment banker struggling with chronic back pain. Despite his skepticism, Lucas is encouraged by his physiotherapist to consider acupuncture, a treatment he’s always dismissed as “quack medicine.” Join us as we explore the science and history behind acupuncture, address common doubts, and discuss its role in holistic pain management.  --- Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

Cortisol, a hormone produced by the adrenal glands that plays a crucial role in the body’s response to stress. Through the story of Lucy, who is concerned about her cortisol levels due to symptoms like anxiety, weight gain, and sleep disturbances, the episode addresses common misconceptions about cortisol. This episode outlines symptoms of both high and low cortisol, emphasises the importance of medical evaluation for persistent symptoms, and offers practical stress management tips such as improving sleep, regular exercise, building supportive relationships, and practising deep breathing. The key message is that cortisol is not the enemy; understanding and managing stress is vital for overall health. ---- Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

In this episode, we discuss the crucial topic of gynaecological cancers. We explore why and how symptoms can be vague and the common yet often overlooked symptoms, understand the importance of early detection, and empower yourself with knowledge during Gynaecological Cancer Awareness Month. ---- Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

In this episode, we discuss endometriosis and its impact on quality of life. We explore what the condition entails and its impact on daily life. 10% of women globally are suspected to live with this painful condition that has no known medical cure. We discuss its symptoms and the importance of seeking holistic care. Tune in for a heartfelt episode that sheds light on a condition affecting millions worldwide. ---- Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

In this episode, we hear a story about Paul, a Londoner struggling with stress. This episode examines the significance of sleep hygiene, stress management, and meaningful social connections. Discover practical tips to enhance your well-being and become your own health champion. Tune in for stories that heal and knowledge that empowers. ----- Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

On this episode, we explore menstrual migraines, explore the impact of these debilitating headaches on her personal and professional life, and the journey to uncovering their triggers. Learn about the role of hormonal changes, the importance of tracking symptoms, and the strategies that can help manage and reduce migraine episodes.

 FlashBack Episode: On this episode, we are joined by UK dietician and researcher Tai Ibitoye; we discuss the myth of boosting the immune system as well as dieting culture? We explore why we are prone to jumping from one diet to another. We also explore the danger of demonising certain food groups. You can follow her on instagram @taitalksnutrition Make sure to follow us on social media:  ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram: @asliceofhealth----more---- ----more----  If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

Join us on this episode as we discuss fibromyalgia with Dr Leen Tannous (@doctor.leen). You can follow Dr Leen on instagram @doctor.leen ----more---- Make sure to follow us on social media: ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram: https://www.instagram.com/asliceofhealth/ ----more----  If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com